Listen for 7 minutes or less, smile and may your day be brightened through my trials and errors.

In this episode Dalai Momma shares her wisdom on Self-Passion to unleash the authentic and Higher Self. Once we integrate the Mind, Body and Spirit, nothing can knock us down.

Cheers to being a Dalai Momma!!!

This week I share the traits and behaviors, lies and actions that Narcissistic Parents are guilty of and I give you juicy bits of advice to overcome the effects of being raised by parents with NPD.

I use information from Sheenie Amardar, MD, the American Psychiatric Association's Diagnostic and Statistical Manual of Medical Disorders, 5th Edition, author Shahida Arabi's books "Becoming the Narcissist's Nightmare: How To Devalue & Discard the Narcissist" and "POWER: Surviving & Thriving After Narcissistic Abuse" and Sarah Blondin's Live Awake podcast on the Insight Timer app.

Dalai Momma is coming on strong today with advice on how to spice up your own lovin' time --by filming a porno!

The very first episode of Dalai Momma!