Dalai Momma

Dalai Momma

By Alexis ScarbroughHealth & FitnessMental Health
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Dalai Momma episodes

  • October Full Moon and becoming wide aware

    Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully.  Grab a cuppa, giggle, jam out and hang out with your friend, Alexis.   

    18 min
  • Zipping up your parts and a SONG

    Alexis shares an update on the current situation, exposes herself, zips up her parts and even brings a parody and a song to you today.  That's right, a song!  You wanted to hear her sing, she heard your demands. 

    Your support will help Dalai Momma continue to create more entertainment, artwork, encouragement and dancing pleasures.  Please consider becoming a supporter by clicking on the Support tab, or on Patreon 

    You can visit her website and at Instagram

    53 min
  • Fight or Flight Side Effects

    Dalai Momma, Alexis shares the scoop on the side effects of staying in Fight or Flight.  This episode may not be suitable for the faint of heart, there is talk of hemorrhoids, diarrhea, nausea and suffering, just be forewarned.

    Let the enlightening begin!

    Become a sponsor here on Anchor, and also at Patreon

    visit Alexis on Instagram and Facebook




    16 min
  • Dealing With Difficulties in Difficult Times

    Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through.


    Visit me on at Instagram

    Support here,  or on Patreon

    Send me an email

    Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also

    Love, Alexis --your Dalai Momma :)

    37 min
  • Quarantine

    The Dalai Momma shares her experience during the shutdown and quarantine in the United States of America during the Covid-19 outbreak.  

    This is her up-to-date experience, plus additional words of comfort and tips on how to cope through the emotions and feelings from this pandemic. 

    Find the way to keep Safe and Social!

    Consider Subscribing & like her on facebook:

    facebook.com/yourdalaimomma

    Her website:

    the-dalai-momma.com

    Blog:

    the-dalai-momma.com/blog

    Upcoming peeks into her book:

    the-dalai-momma.com/book

    14 min
  • Working and working

    Single parent?  Trying to be involved in your child's life?  Interested in creating people with consciences?

    Step down to Dalai Momma's level and let her share the love.  

    Visit, like and subscribe on Facebook 

    Support her mission to share and create with your financial contributions at Patreon


    11 min
  • Sleep.

    Do you get enough sleep?  Are you forfeiting your joy for the sake of others (boss, teachers at your children's school, neighbors, parents, spouse, etc)?  Do you miss out on you child's life because the pressure of outside is demanding you put them on hold?  Are you feeling like you child(ren) are 2nd skimmings & you're expected to please others?  Do you even have enough time to actually parent your child in the day?

    If you answered yes to any or all of these, you feel like me, and this episode is for you.  


    visit https:the-dalai-momma.com

    and www.patreon.com/yourdalaimomma to support this podcast.  It's not easy finding time to share these gems with you AND parent all of these kids. If I don't get support, I'll have to stop, soon, so please, make a donation.  You'll be glad you did!

    16 min
  • Programming the Motherboard

    Do you find your eyes staring into a screen when your children speak to you?

    Are you aware of your child(ren)'s feeling, deep down?

    Can you recognize when it's actually you who needs help with a bad attitude, and not just your children?

    Today's episode, Programming the Motherboard will expose a very recent point in life where Dalai Momma was in denial about doing all that, and more.  Follow along with her as she spreads love and light to parents near and far.  Learn her lessons instead of making the mistakes on your own children.  Be a Dalai Momma/ Pappa/ Grandma/ Sister/ Uncle!

    Are you aware of your child(ren)'s feelings, deep down?w.patreon.com/yourdalaimommas

    Blog, book preview, photos, stories and more can be viewed at the-Dalai-Momma.com

    Namaste!

    13 min
  • Hurt People Hurt People

    This episode is a short one on hurt.

    Everyone is effected by it.  Everyone is capable of it.  Everyone has done it.
    Now's the time to reflect on our behaviors, recognize our loops, break the chains that bind our children --the same ones we are bound in-- and stop the hurt!
    Spread the love.
    Namaste.

    https://the-dalai-momma.com

    Support us at www.patreon.com/yourdalaimomma

    17 min

About Dalai Momma

From the publisher's feed

Survivor of Cluster B parenting, narcissistic abuse, and domestic violence; I'm sharing my path of healing from below ground zero to healthy.