Too many women are told to “eat less and move more” — advice that leads to burnout, frustration, and even long-term health issues. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart take a firm stance against underfueling and overtraining.

They share their personal journeys and expertise on:

• Why calorie restriction backfires for women
• The role of protein, fat, and micronutrients in fueling an active lifestyle
• How strength training supports longevity, bone health, and metabolism
• Practical tips for fueling workouts without falling into diet culture traps
• Rapid fire workout favorites from protein powders to fave leggings

If you’ve ever wondered why “less isn’t always more” when it comes to food and fitness, this conversation will empower you to fuel smarter, train smarter, and prioritize your long-term health.

👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast 

What if your post-surgery recovery felt safe, supported, and stress-free? In this episode of The Dallas Duo, Andrea and Whitney sit down with Eliza Stevens, former ER nurse turned entrepreneur, and co-founder of The Post-Op Collective—a Dallas-based concierge recovery service changing the way women heal after surgery.

From C-sections and mommy makeovers to facelifts and elective procedures, Eliza and her team of licensed nurses provide expert, in-home or hotel-based care during one of life’s most vulnerable moments. She shares:

• Why proper recovery is essential for long-term results
• How concierge post-op care supports both patients and their surgeons
• The healing equation: rest, nutrition, and lymphatic drainage
• Common mistakes women make when trying to “bounce back” too soon
• Why moms in particular benefit from personalized recovery plans

Whether you’re planning a future procedure or supporting a loved one, this conversation will change how you think about healing.

📍 Learn more about The Post-Op Collective

📲 Follow The Post Op Collective on IG

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast 

#DallasDuoPodcast #PostOpCare #PlasticSurgeryRecovery #WomenInWellness #DallasPodcast

Think creatine is just for bodybuilders and gym bros? Think again! In this episode of The Dallas Duo, Andrea and Whitney unpack the surprising benefits of this powerhouse supplement—especially for women.

From supporting lean muscle and brain health to improving recovery and even mood, creatine is having a major moment in the wellness world. Whitney explains the science behind it, how to take it (spoiler: timing doesn’t matter), and why it’s especially valuable in perimenopause and postpartum phases. Andrea shares her experience as a former skeptic turned daily user.

Whether you’re focused on strength, energy, cognition, or just feeling your best—this conversation will change the way you think about creatine.

👟 Safe for women (even during pregnancy!)

🧠 Supports cognition and mood

💪 Boosts muscle maintenance and recovery

💧 Easy to add to your water or smoothie

Mentioned brands: Transparent Labs, Thorne, Fullscript

Connect with The Dallas Duo

📲 Follow along on IG:  @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast 

Resources & research: 

1. Creatine Improves Muscle Performance in Older Women

Creatine monohydrate improved strength, lean mass, and walking performance in women aged 58–71.

2. Creatine & Bone Health in Postmenopausal Women (Resistance Training Studies)

12-week to 2-year RCTs show creatine + resistance training increased muscle strength, lean mass, and helped maintain bone density.

3. Systematic Review: Does Creatine Supplementation Enhance Performance in Active Females? (2024)

Review of 27 studies found improvements in strength, anaerobic performance, and limited aerobic outcomes in trained women.

4. Creatine Enhances Recovery & Muscle Metabolism in Different Menstrual Phases

Women experienced better phosphocreatine resynthesis, recovery, and fatigue resistance across hormone phases.

5. Review: Creatine Supplementation Across a Woman’s Lifespan

Covers benefits during menstruation, pregnancy, postpartum, and menopause, including muscle health, cognition, and mood.

6. Creatine Augmentation in Depression Treatment for Women

Supplementing SSRIs with 4–5 g/day of creatine led to faster, stronger improvements in depression symptoms in women.

7. Creatine & Sleep Duration in Young Women

A 6-week trial showed increased sleep time on training days in menstruating women taking 5g/day.

8. Population-Based Study: Creatine & Female Reproductive Health (NHANES)

Higher dietary creatine intake was associated with lower risk of irregular cycles, pelvic infections, and hormonal complications.

9.Association between dietary intake of creatine and female reproductive health

In this episode of The Dallas Duo, Andrea and Whitney sit down with Steph Weibring, founder of Joy Creative Shop — a Dallas-based paper goods brand that’s reimagining how we connect through intentional, joyful design. Steph shares the heartfelt story of how a creative hobby turned into a thriving business that serves busy women and moms with tools that simplify gifting and spark connection.

We talk about entrepreneurship, the balance (or lack thereof) of work and motherhood, and how meaningful paper goods can support wellness and gratitude in a digital world. From brain dump notepads to the cult-favorite Car Kit, Steph’s mission is clear: to help women show up with style, ease, and purpose.

You’ll also hear:

• How Steph’s creative upbringing inspired Joy Creative Shop

• What keeps Steph inspired to create paper products for busy women

• Why paper still matters for mental health and relationships

• Tips for staying grounded while running a business and raising a family

Whether you’re a creative entrepreneur, a fellow stationery lover, or just looking for inspiration to slow down and add more joy to your daily life — this episode is for you.

Connect with Steph Weibring & Joy Creative Shop

✨ Explore Joy Creative Shop: joycreativeshop.com

📲 Follow along @joycreativeshop

Connect with The Dallas Duo

📲 Follow along @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Chapters

00:00 Introduction to Joy Creative Shop

01:22 The Journey of Starting Joy Creative Shop

02:53 Background and Design Experience

04:26 The Role of Family and Motherhood

06:19 The Importance of Joy in Products

11:33 The Power of Gift Giving

15:37 The Significance of Paper Goods

18:15 Favorite Products and Customer Favorites

19:39 Finding Inspiration in Everyday Life

22:19 The Balancing Act of Entrepreneurship and Family

26:12 Building a Supportive Team

31:33 Community and Local Impact

36:33 Personal Growth and Self-Care

39:57 Dream Collaborations and Future Aspirations

What if your next mammogram didn’t hurt — and gave you better, earlier results? In this episode of The Dallas Duo, we’re joined by Dr. Richard Reaven, board-certified and fellowship-trained radiologist specializing in breast imaging and Dr. Matthew Reaven, double board-certified in Emergency Medicine and Critical Care Medicine. They are brothers and co-founders of The Painless Mammogram, a Dallas-based clinic offering compression-free breast imaging using groundbreaking Koning Vera technology.

Andrea shares her firsthand experience with this innovative scan and how it was completely different from a traditional mammogram. We dive into how this painless, touch-free screening method offers improved comfort and more accurate early detection — especially for women with dense breast tissue, breast implants, or a strong family history of breast cancer.

✨ In this episode, you’ll learn:

• The difference between traditional mammograms and compression free mammograms
• How the Koning Vera scan delivers true 3D breast imaging
• Why this method is ideal for high-risk women and implant patients
• What to expect at your appointment (spoiler: spa-like vibes!)
• Insurance and accessibility info for women in Texas

Whether you’ve been avoiding your yearly mammogram or just want the most advanced screening option, this episode is a must-listen for women who value prevention, personalization, and peace of mind.

🔗 Learn more or book your scan at: https://www.thepainlessmammogram.com

Andrea and Whitney sit down with Josephine Sacre, founder of À Table, a Dallas-based clean food delivery service with a heart for wholesome eating, sustainability, and family connection.

Originally from Beirut and with a background in tech, communication, and operations, Josephine brings a global perspective to the Dallas food scene. She shares how her Lebanese roots, family traditions, and entrepreneurial drive led her to create a service that not only delivers clean, flavorful meals—but also helps bring families back to the dinner table.

In this conversation, we explore:

🍽️ The cultural inspiration behind À Table

🌿 How Josephine balances nourishing others and herself

🥗 Why clean ingredients, seed-oil free cooking, and sustainability matter

💡 Her surprising journey from village gardens to high-tech entrepreneurship

👨‍👩‍👧‍👦 And how community, loyalty, and intention have shaped her Dallas success story

Whether you're a busy mom, wellness enthusiast, or home cook looking for convenient, nourishing options—this episode will leave you inspired to rethink your next meal.

Connect with À Table:

📦 www.atable.kitchen

📩 Follow on Instagram: @atable.kitchen

Connect with The Dallas Duo

📲 Follow along on IG @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast 

In this candid episode of The Dallas Duo, Andrea Overturf and Whitney Stuart dive deep into how their personal fitness routines have evolved over the years — from chasing aesthetics to building lasting strength, confidence, and resilience.

We’re sharing:

• How our mindsets around exercise and body image have shifted (especially through motherhood and life after 40)
• The wellness pressures unique to Dallas culture (hello, makeup + diamonds at the gym!)
• Why strength training is now our foundation — and how we actually make it sustainable
• Our top tips for busy moms balancing fitness, family, and mental health
• The truth about postpartum bodies, realistic routines, and the myth of “bouncing back”
• How to curate your social feed for real inspiration, not comparison

Whether you’re in your 20s, 30s, 40s, or beyond — if you’re navigating fitness with a focus on longevity and joy over punishment and perfection, this episode is for you. 💪✨

🎧 Tune in for laughs, honest convos, and practical advice — and stay tuned for part 2 where we’ll talk all about nutrition and recovery.

📲 Follow along @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Chapters

00:00 Introduction to Wellness Routines

00:38 The Importance of Movement

01:28 Personal Fitness Journeys

02:58 Shifting Mindsets on Fitness

03:58 Cultural Influences on Fitness

06:01 The Evolution of Fitness Goals

In this engaging conversation, Leslie Needleman and Mary Kathryn Bass, founders of Dallas's first free-standing organic juice bar, The Gem, share their inspiring journey from personal health challenges to creating a welcoming community space focused on nutrition and wellness.

They discuss:

• The importance of food as medicine
• The challenges of entrepreneurship
• Their commitment to educating and supporting their customers in leading healthier lives.

The duo emphasizes the joy of creating a vibrant atmosphere that encourages people to embrace a healthy lifestyle while also sharing their favorite menu items and future plans for expansion.

👟 Plus, rapid-fire questions about favorite beauty products, workouts, and favorite Dallas clothing boutiques, restuarants, and more!

📲 Follow along @whitnessnutrition & @andreaaoverturf @thegemjuicebar

🌐 Learn more at: insidethegem.com

🌐 Learn more at: The Dallas Duo Podcast

Collagen is everywhere — but is it worth the scoop? In this episode, Andrea and Whitney bring back their popular “Dishin' with the Dietitian” series to tackle one of the most asked-about supplements in wellness: collagen peptides.

They break down:

• What collagen really is (and where you're probably already getting it)
• The difference between collagen, gelatin, and glycine
• How to use collagen in your routine without it clumping in your latte
• Who actually benefits from it — and who should skip it

Plus, they share their favorite brands (including one with a tiny scoop and big benefits), the difference between collagen types (type I, II, Verisol, marine, bovine... it's a lot), and whether it really makes your hair, skin, and nails better—or if Jennifer Aniston just has great lighting.

💡 Also: tips for habit stacking, why Whitney prioritizes creatine, and what the research actually says about absorption and results.

🎥 Bonus: They even share an old TV segment on collagen that’s still super helpful—check the show notes!

📲 Follow along @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

What happens when your “normal” is antibiotics, burnout, and chronic illness? For Liz Swail, it led to a total transformation — and the creation of one of Dallas’s most dynamic wellness spaces: Alive + Well.

In this deeply personal and powerful episode, Andrea and Whitney sit down with Liz — mom of four, entrepreneur, and co-owner of Alive + Well — to talk about her journey from sick and stuck to strong and purpose-driven. Liz opens up about decades of misdiagnoses, the power of food elimination, and how rediscovering gut health literally saved her life. You’ll hear the real story behind Alive + Well's founding, how it’s redefining functional healthcare, and why true wellness takes commitment, not quick fixes.

✨ Inside:

• How trauma and gut health collided in Liz’s early years
• Why personalized care beats prescriptions
• A peek inside cutting-edge services like ozone therapy and exosomes
• The trap of “looking healthy” while quietly suffering
• What most women get wrong about hormone health and vitality

👟 Plus, rapid-fire questions about morning routines, hamburger orders, and her current wellness obsessions (spoiler: methylene blue and red light therapy made the list).

📲 Follow along @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast