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Dallasthenics Radio
Dallasthenics Radio episodes
- 16. Calisthenics Styles
Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."
20 min - 15. Nutrition and Metabolism with Elise
How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eating well.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
1 hr 19 min - 14. Learn to Love Cardio with Jump DFW
How do you get in a great cardio workout while also having fun and learning skills at the same time? Steve from Jump DFW takes us back to the fitness style that most people haven't touched in years...jumping rope. It's time to bust out your jump rope and get fit!
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
52 min - 13. How to Stay Fit During the Holidays
Feel like you might pack on a few extra pounds during the holiday season? Blake discusses some simple tips to workout while traveling and how you shouldn't be too worried about overindulging once or twice during holiday celebrations.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
17 min - 12. Natural Living with the Organic Gangster
Cutting out the junk and chemicals while sleeping better, reducing stress, and focusing on your community are the key things to think about when trying to build a more natural and healthier lifestyle. Listen to Rene's journey as he talks about building himself up and how he got into natural and organic foods and practices.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
1 hr 11 min - 11. Fitting Fitness Into Everyday Life
How do you go about being fit and healthy while living a busy life? First, assess your priorities. Second, make a plan. Third, execute your plan and build long term motivation. Blake discusses how to go about adding a fitness routine into your schedule when it feels like you don't have the time.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
22 min - 10. Building a Calisthenics Park with Alex of Kenguru Pro USA
How are the world's greatest calisthenics parks and bar setups made? Alex Levitons of Kenguru Pro USA talks about the business of calisthenics, how Kenguru Pro got started in the U.S. and how building parks isn't as simple as some people might think. Check out their awesome products at https://www.kengurupro.us/
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
1 hr 3 min - 9. Calisthenics in Dubai
What is it like to be a calisthenics athlete on the other side of the world? Find out as Ray talks about her calisthenics journey, coming into the freestyle calisthenics scene, and how the public perception is different than it is in the United States.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
47 min - 8. Animal Flow
Why is animal flow one of the best mobility workouts that you can do? Listen to Marcos' story on how he got into primal movement and how it has changed the way he works out and approaches fitness.
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
32 min - 7. Crosstraining
Want to know why you should train in multiple fitness disciplines and use various pieces of equipment in your regimens? Listen as Blake and Fernando talk about the pros and cons of crosstraining with respect to calisthenics, weight lifting, and more!
Website: www.dallasthenics.com
Email: [email protected]
Instagram: https://www.instagram.com/dallasthenics/?hl=en
Facebook: https://www.facebook.com/dallasthenics/
Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw
1 hr 7 min
About Dallasthenics Radio
From the publisher's feed
Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the…
Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.