Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they fit together into the broad terms of "calisthenics" and "street workout."

How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eating well.

Website: www.dallasthenics.com

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How do you get in a great cardio workout while also having fun and learning skills at the same time? Steve from Jump DFW takes us back to the fitness style that most people haven't touched in years...jumping rope. It's time to bust out your jump rope and get fit!

Website: www.dallasthenics.com

Email: [email protected] 

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Feel like you might pack on a few extra pounds during the holiday season? Blake discusses some simple tips to workout while traveling and how you shouldn't be too worried about overindulging once or twice during holiday celebrations.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

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Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

Cutting out the junk and chemicals while sleeping better, reducing stress, and focusing on your community are the key things to think about when trying to build a more natural and healthier lifestyle. Listen to Rene's journey as he talks about building himself up and how he got into natural and organic foods and practices.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

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Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

How do you go about being fit and healthy while living a busy life? First, assess your priorities. Second, make a plan. Third, execute your plan and build long term motivation. Blake discusses how to go about adding a fitness routine into your schedule when it feels like you don't have the time.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

How are the world's greatest calisthenics parks and bar setups made? Alex Levitons of Kenguru Pro USA talks about the business of calisthenics, how Kenguru Pro got started in the U.S. and how building parks isn't as simple as some people might think. Check out their awesome products at https://www.kengurupro.us/

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

What is it like to be a calisthenics athlete on the other side of the world? Find out as Ray talks about her calisthenics journey, coming into the freestyle calisthenics scene, and how the public perception is  different than it is in the United States.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

Why is animal flow one of the best mobility workouts that you can do? Listen to Marcos' story on how he got into primal movement and how it has changed the way he works out and approaches fitness.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

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Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw

Want to know why you should train in multiple fitness disciplines and use various pieces of equipment in your regimens? Listen as Blake and Fernando talk about the pros and cons of crosstraining with respect to calisthenics, weight lifting, and more!

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw