Have you seen those social media posts that go something like this – and I quote: “After all that she gave him, imagine what she’ll be able to give to the next person…” and then it says, “Not a thing, because he broke her.” I HATE that picture. That belief that somehow, because of the trauma that I or my clients have been through, we’re somehow now “damaged goods”; as if what we went through is now our identity instead of a chapter (or a few chapters) in our life.

This month the theme of my podcast episodes is self-worth, and I can’t imagine a better place to start than tackling this nonsense with a lens on gaslighting.  

Welcome to Deconstructing Gaslighting the podcast. I’m your host, Sarah Morales. And if you’re new here, welcome. I’m so glad you’re here. I hope that the resources I have on this podcast and website help you find clarity, empowerment, and healing. Check it out, or better yet – schedule a free consultation call with me!

My guest today is Phoenix Gould.

Story Time: Sarah and Phoenix talk about Phoenix's experience growing up with a Narcissistic mother, how that caused her to have a core of, "I'm broken", and the journey of healing. Along the way, they both discuss the common obstacles to overcoming this belief, and things both they and their clients find helpful in living from a place of wholeness.

Top Take-Aways: (5-10 min)

1. Phoenix's guided mediation: Free Radical Self-Love Practice
2. Do Kintsugi as an embodiment experience!
3. Find/create a mantra that connects you to what your authentic/higher/wiser self would say about you.

If you want to understand more about the ways gaslighting has shown up in your life, and robbed you of knowing yourself, loving yourself, and trusting yourself, check out my website. I have offerings that will help you break the hold self-gaslighting has had over you and help you step into that Radical self-love.

As always, I invite you to follow me on your preferred social media platform where we can connect and interact… I’m on Facebook and Instagram the most, but I do have videos on TikTok, too.

You can find Phoenix on Facebook, Instagram, and Youtube. She also has a Facebook Group for Women, and a Free Coffee Chat with Phoenix!

Thank you, my listener, for listening to today’s episode.  If you found it helpful, and want to help me get it in the hands of more people who could benefit from it, please leave a review and subscribe. Additionally, if you can think of one person in particular who could benefit, please share it with them. 

And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.