In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues in the fitness industry.

They discuss:

• The process of getting started with kettlebells
• Benefits of strength that have nothing to do with weight loss
• Why it is important that we address fat phobia, body diversity, and representation in the fitness industry
• How we can find a more empowering approach to relationship with eating and food.