Anna Wilson is a 49 year old mom of three teenagers. She started her personal health and fitness journey some time ago and has lost over 60 pounds and kept it off for over two years. After finding such success in her own life Anna decided to take a leap of faith and leave her nursing career to become a personal trainer and nutrition coach to help women with their health and fitness goals. Her "It's never too late mentality" is such an inspiration and I cannot wait for you to dive in to this episode!Anna Instagram: annarockstar23If you're looking for a health and fitness routine join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Are you ready to take on an audio workout with me?! Today we're doing a quick 20 minute full body workout. We're calling this one 5 minutes of FUN. The format consists of 2 paired exercises and we'll be alternating them for 30 seconds each, 5 rounds each, with no rest! We'll go back and forth 30 on, 30 on 5 total rounds per exercise then we'll break. We've got 3 circuits of this so let's get it done girlfriend!I can't wait for you to dive in and sweat with me! We're going to do a quick warm up, get that workout in, and then a quick cool down and I'll have you outta here in 20 minutes! If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

I'm so tired of hearing "can we just skip 2020?" Yes, there have been really difficult times, and yes we're still navigating this pandemic, but skipping an entire year of our lives? I don't want to do that! 2020 has brought a hell of a lot of good things our way as well. We can't let the pandemic and the negative effects of that overshadow all of the good. So today I want to share with you the 3 ways in which I am resetting my mindset around 2020 and all of the negative things that have come our way. Listen in for my tips on how we can keep moving forward, and even thrive in the midst of these difficult times. 20% off the Damn Happy Damn Healthy Fitness Membership now through 9/13: https://www.damnhappydamnhealthy.com/backtoschoolspecial (https://www.damnhappydamnhealthy.com/backtoschoolspecial) Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Courtney Tucker is a 6 figure online health coach, beyond her health coaching career she has moved into business coaching. Now she teaches health and fitness professionals how to start, build and scale their businesses online. Her mission is to help women build businesses that give them the time, location and financial freedom so that they may live life on their terms.Not only has she managed to juggle all of that but Courtney is also a new mom and today she is sharing with us how she managed to prioritize both her physical and mental health before, during and after her pregnancy. Courtney has managed to find balance between caring for her daughter, prioritizing her health and building her business and her amazing journey will undoubtedly inspire you!Connect with Courtney

Instagram: courtneytucker_

Pre-Natal Yoga Recommendation: Sarah Beth Yoga on YouTube

Courtney's Labor Story: https://youtu.be/s4P2-WsCgGI

Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>

https://www.damnhappydamnhealthy.com/7dayfreetrial

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

I know how easy it can be to use lack of time as an excuse. It's the number one reason I hear for not starting something. Whether it be your health and fitness journey, your business venture, or even just going on vacation. But you know what, girlfriend? Everyone has their own stuff, we've all got busy, hectic and chaotic lives sometimes. So in this episode I'm giving you the motivation to just do the damn thing. Listen in for my top tips on how to stop making the excuses and start living the life you want to live!Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

My motto for a healthy and happy vacay is pretty simple. Prepare for health, don't sweat the fun. In this episode I'm sharing my four simple tips to help you feel great during your vacay without sweating the fun food, drinks and time spent relaxing. Vacay should be a time to unwind, unplug and feel your best. I know this episode is going to give you the tools to do just that! Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>

https://www.damnhappydamnhealthy.com/7dayfreetrial

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Coming to you with another audio workout on the podcast! Today we're doing a super quick 15 minute cardio workout. You're gonna get your heart rate up and the sweat will be rolling with this one, girlfriend. Do it at home, at the gym, or outside on a lunch break!

I can't wait for you to dive in and sweat with me! We're going to do a quick warm up, get that workout in, and then a quick cool down and I'll have you outta here in 15 minutes!

If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>

https://www.damnhappydamnhealthy.com/7dayfreetrial

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Most of us, in some way, have dealt with self-sabotage. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives!

Emily provides us with some amazing tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode.

Connect with EmilyInstagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0 (https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0)Connect with ChelseaJoin us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

My social media has been blowing up with positive vibes for all of the fun posts including my husband Clint. So we decided to do a Q&A to answer some of the questions ya'll have about our lives.

From how we met, to our marriage, to who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked every where she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, she understood what the health care industry did not. Living a balanced life is about so much more than weight loss, inches lost, or how fast you run your mile. My grandma made health and fitness a part of her life instead of an addition to her life. I hope this episode will inspire and uplift you. Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)