Just don't have the time? Time crunch cardio workout coming at you today, girlfriend! This is a body weight only workout, TABATA style, which means 20 seconds of work to 10 seconds rest! Our goal is to get all the burn, without all the time! You're going to leave this one sweaty, pumped and ready to take on the world!This is your workout. Listen to your body. There's no right or wrong way to take on this workout, just keep moving at your pace! Utilize modifications as you need them, that's what they're there for lady! Now let's get going!If you loved this workout and you're in need of community with your health and fitness then join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

In this episode my husband Clint joins me in sharing our feelings and excitement around having a baby! We can't wait to be parents so we're answering some listener questions around baby's gender, name, our plans for once baby arrives and more!Listen in for all the details and a super fab Black Friday offer for the Damn Happy Damn Healthy membership that you've never seen before and probably won't see again! Check out the link below!https://www.damnhappydamnhealthy.com/blackfriday2020 (https://www.damnhappydamnhealthy.com/blackfriday2020)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

This episode came about after a conversation between my husband and myself. As women we often get anxious, upset or too in our heads about friendships. I know that I'm guilty of this. So today I'm tearing down the walls around female friendships and building new ones. Let's give each other a little more love, a little more grace and a lot more patience and understanding. If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Not that long ago I was the woman who followed the rules, who lived inside the box and did what I was "supposed" to do. But I had an AHA moment a few years ago and since then my life and who I am has changed dramatically. Today I want to share how that transition happened, what helped me to bridge the gap and make those huge changes in my life. And most importantly how I feel now compared to how I felt then. I want you to know that having it all is not out of reach!If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Today therapist Ashley Mitchell joins us to talk about women’s mental health. Ashley has created an online space to help women thrive in their mental health even during times of uncertainty.

Ashley speaks about prioritizing mental health especially in these crazy times, the mental health stigma and how it can have an impact on women, how women can cope and seek support, and how they can ultimately help themselves. If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Ashley's Instagram: @livingmindfullywholeAshley's Facebook Community: https://www.facebook.com/groups/625171215012285 (https://www.facebook.com/groups/625171215012285) Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Today I'm so excited to share with you my pregnancy journey. From trying to conceive, to miscarriage, to where we are today. My journey is full of love, hope, and encouragement for anyone who may be going through something similar or has in the past. I share my story as a reminder to trust in the plan laid out for you. I truly believe that everything happens as it should, with divine timing. I hope you take away what you need from this episode.

If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Joining us today is Natalie Rogers founder and CEO of Klassy Network, which is a 7 figure e-commerce brand that combines function and fashion! They sell stylish blue light blocking glasses, clothing, and accessories all geared toward the ambitious woman! Today she's talking to us about health, life, confidence and entrepreneurship. She's sharing how she's living her best life and thriving while doing it in a way that combines self care, ambition and fun! If you're ready to start thriving in your life join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Connect with NatalieShop Klassy Network Products: www.klassyshop.com (http://www.klassyshop.com/) Natalie's Instagram: https://www.instagram.com/itsnatalierogers/ (https://www.instagram.com/itsnatalierogers/) Klassy Network Instagram: https://www.instagram.com/klassynetwork/ (https://www.instagram.com/klassynetwork/) Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

The one dumbbell doozie coming at you today girlfriend! We're going to take one exercise and do a 40, 30 and 20 second round of that exercise. You'll get half as much rest between rounds! The hitch? We're going to repeat that series two times through per exercise! Our goal is to get all the burn, without all the time! You're going to leave this one sweaty, pumped and ready to take on the world!This is your workout. Listen to your body. There's no right or wrong way to take on this workout, just keep moving at your pace! Utilize modifications as you need them, that's what they're there for lady! Now let's get going!

 

If you loved this workout and you're in need of community with your health and fitness then join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>> https://www.damnhappydamnhealthy.com/7dayfreetrial

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Kim Barnes Jefferson is the host of The Fit Girl Magic Podcast, and the creator of The Meal Prep Matrix. Kim primarily helps women over 40 break the healthy lifestyle rules to feel fit, comfortable, and confident in their bodies. She’s joining us today to share all of the things about meal prep and how it can really help you to feel health, fit and confident in your body. Kim is going to help you figure out what kind of meal prepper you are and what your version of balance can look like in regard to meal prepping. Connect with Kim Instagram: https://www.instagram.com/kimjeffersoncoach/ (https://www.instagram.com/kimjeffersoncoach/)Facebook: https://www.facebook.com/FabFitSquad/ (https://www.facebook.com/FabFitSquad/)Website: kimbarnesjefferson.com Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>

https://www.damnhappydamnhealthy.com/7dayfreetrial

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Self care is NOT selfish. It is selfless. This episode is your wakeup call, girlfriend. I know that your plate is full, and you may feel like you have to give up something else in order to fill up your own cup. But one thing that I can promise you, is that EVERYONE in your life will benefit from your cup being full. It's time we really sit with the idea that self care can make our lives so much damn better. Take that 30 minutes in the morning to get a workout in. Go for a walk before your nightly routine with your family. Give a little bit more to yourself and you'll have the ability to give a whole lot more to everyone else. Ready to do just that? Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)