Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides us with some powerful tools to do this and I can't wait for you to dive in to this fun, honest, and insightful episode. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.comConnect with Emily:Instagram: @boopbod Self Sabotage Freebie: https://mailchi.mp/f58dcb479110/get-my-4-step-process-to-end-self-sabotage?fbclid=IwAR0aoW-44Xv2QywyiVHRGjnfl5lcO37n_epU5U5tHxUeuinenW_eF0URmv0

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-down included! From squats to planks to shuffles we're working the whole body and burning some calories together!

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pants! We're laying it all on the table for you in this episode. I can't wait for you to dive in and learn a little more about our lives behind the scenes. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this episode she shares simple, actionable tips to squeeze in self care so we can show up as the woman we want to be, rather than letting life decide for us.

 

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

 

Connect with Sara:

www.saradeutsch.com

5 minute face - https://p.yq.link/hsvvh1x

In this episode I share some practical tips on how you can achieve the balance of loving your body while still wanting to change it. I get vulnerable about how this has been true on my current pregnancy journey and how I’ve managed my mindset around this. Listen in to hear my thoughts on body change as it relates to your healthiest, happiest life.

 

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

Wendy Houston joins us on the podcast to talk about her journey of finding flow and balance with fitness as a busy student. Listen in to learn how she has created consistency while also being flexible with herself and how adding in exercise has given her the energy and confidence to tackle other priorities in her life.

 

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

 

Referenced in the episode:

Instagram Post: https://www.instagram.com/p/CKJvtKgnXzG/ (https://www.instagram.com/p/CKJvtKgnXzG/)

It's officially ONE month until baby Kaller is due to arrive! This is a fun episode where Clint and I share our story leading up to our due date and answer all your questions. Listen in to hear what we're most excited for, most nervous for, and how we think we will be as parents.

 

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

 

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com

In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pressure so you can thrive when you're truly ready.

 

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)

 

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

In today’s episode I'm chatting with Heather Larson, a Registered Dietitian and avid runner. In our conversation, we bust the myth of “the 1200 calorie rule," talk about ways to properly fuel your body, and why less is not always better when it comes to food. Listen in for all things nutrition, mindset, and how it relates back to improving your health and life!

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

 

Heather's Instagram: www.instagram.com/dietitiangoesrunning (https://www.instagram.com/dietitiangoesrunning/)