Sierra Brown is an incredibly inspiring wellness coach. She helps black women get out of unmanageable routines and into bodies they love and that love them back! In this episode Sierra shares her own journey from college athlete to wellness coach. We're discussing diet culture, the health and fitness industry's unattainable standards, long lasting health and wellness and so much more! I cannot wait for you to listen in!

Stress Less Master Class with Sierra Brown!

https://stresslesswellness.lpages.co/busywomansguide/

Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Connect with Sierra:Instagram: @iammelaninwellFacebook Community: https://www.facebook.com/group/melaninwell/ (https://www.facebook.com/group/melaninwell/)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Coming to you with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing one exercise at a time. I can't wait for you to dive in and sweat with me! Lets burn some calories and burn out that lower body, girlfriend!!If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

I know that so many women are struggling with this decision. It can feel so overwhelming to choose a program when there are so many choices out there. Today I want to help simplify it for you. Stop joining the next big thing, stop choosing something because it's the cheapest option or because it worked for that girl on Instagram. Decide what you're looking for in a fitness program. Do you need nutrition support, are you looking for a community to hold you accountable, do you want something that gives you flexibility? Figure out what you're looking for and then do your research before diving in blind!20% Off Celebration Special www.damnhappydamnhealthy.com/celebrationspecial (http://www.damnhappydamnhealthy.com/celebrationspecial) Instagram: @chelseakaller

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Kami Millikin is the Jill of all trades! She is a wife, mother, teacher, entrepreneur, friend and leader. She is such a positive light and excels in all areas of her life. She joins us today to share how she manages to juggle all of the hats she wears on a daily basis. Kami teaches middle school English, owns a boutique, and recently started a podcast, all while loving on her husband and 3 children (one a newborn baby), and still manages to make her health and fitness a priority. She is the first ever member of the Damn Happy Damn Healthy fitness membership to join me for the podcast and I cannot wait for you dive in to her story!

 

Facebook Community: The Bee Podcast https://www.facebook.com/groups/thebeepodcast

Podcast: The Bee Podcast (iTunes, Spotify & Stitcher)

 

7 Day Free Trial Inside Damn Happy Damn Healthy

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Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout. I'm warming you up before, and cooling you down after as well! From squats to planks to shuffles we're working the whole body and burning some calories together!Let me know what you think of this fun episode! Would you like to see more episodes like this one? I can't wait to sweat with you, girlfriend!If you loved this workout join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com

Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overcome these problems and also sharing with you a full day of what I eat. I know that you'll benefit from this quick conversation about how to simplify your nutrition and make it convenient, easy and totally doable for you to find your version of balanced nutrition. 7 Day Free Trial Inside Damn Happy Damn Healthy

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Brooke Diaz was a high school athlete through and through. She, like so many of us, felt lost after the sports were over in regards to her health and fitness. There was no longer a coach telling her what to do and when to stop. Instead of health and fitness being a part of life it became a chore. Can you relate? I sure can. Now Brooke is a fitness coach and personal trainer and loves helping women to build a fitness routine and lifestyle that lasts. Brooke shares her struggle to find her individuality outside of sports, how she shifted her mindset and her goals, and what her life looks like now. I know you're going to love this honest conversation and gain so much from Brooke's experiences!7 Day Free Trial Inside Damn Happy Damn Healthy https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Connect with Brooke:Instagram: @thebrookediazInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

I get so many questions about my day to day life so in this episode I'm sharing just what a day in the life of Chelsea looks like! From my morning routine, to working my business, to my personal workout schedule and more. I'm an ordinary person living her dream every single day and I couldn't be more blessed or more grateful for where I'm at. I hope you get to know a little more about me in this episode. I hope you find inspiration to follow your dreams and live an extraordinary life because girlfriend, you deserve it!

7 Day Free Trial Inside Damn Happy Damn Healthy https://www.damnhappydamnhealthy.com/7dayfreetrial (https://www.damnhappydamnhealthy.com/7dayfreetrial)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

What does it really mean to be Damn Happy Damn Healthy? You might be wondering this. And with our membership officially open this weekend May 21st-24th, I wanted to share with you exactly what the Damn Happy Damn Healthy mentality actually is. When I think of our membership I think light, love, energy, abundance, support and positivity! Damn Happy Damn Healthy means never settling for anything less than extraordinary. We believe that each woman's version of healthy is unique to her. No two paths should look the same, just like no two bodies look the same. You can absolutely live the life that you dream of and here at Damn Happy Damn Healthy our goal is to help you do just that! Live unapologetically on YOUR terms!Join the Damn Happy Damn Healthy Membership! https://chelsea-kaller-inc.mykajabi.com/dhdh-fitness-membership⁣⁣ (https://chelsea-kaller-inc.mykajabi.com/dhdh-fitness-membership%E2%81%A3%E2%81%A3)Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/

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Julianne Howard is a nutritionist and online nutrition coach! She was stuck in that all or nothing mindset with her nutrition for years, and now she helps women to change their mindset around food and truly find their own version of balance in their lives. In this episode we're talking all things diet culture, food freedom and meal planning. You're going to love Julianne's unique spin on meal planning, her mindset approach to developing a better relationship with food and her take on diet culture. She is an expert in her field and I know you're going to gain so much from her conversation with us today! Not your normal "get ready for summer" Fitness free trialhttps://chelsea-kaller-inc.mykajabi.com/offers/XzpVpvPL (https://chelsea-kaller-inc.mykajabi.com/offers/XzpVpvPL) OPEN NOW FOR REGISTRATION May 17th-May 24thConnect with Julianne:Instagram: juliannehoward_ Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)