I want to have this conversation with you because I feel like it's important. Too often we as women find ourselves in that comparison mode. We get so caught up in scrolling through social media, finding those picture perfect images of the woman with rock hard abs and then we become envious, upset and start feeling bad about our own bodies. I'm human girlfriend I've been here too. In this episode I want to challenge you to move out of that feeling of scarcity and start digging deeper to find the real reason behind why you're feeling low vibe in those moments. Every single person's version of happy and healthy looks different. Let's start embracing that!Not your normal "get ready for summer" Fitness free trialhttps://chelsea-kaller-inc.mykajabi.com/offers/XzpVpvPL (https://chelsea-kaller-inc.mykajabi.com/offers/XzpVpvPL) OPEN NOW FOR REGISTRATION May 17th-May 24thInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

I'm opening up and telling all in this fun episode! I asked the audience what they wanted to know and I'm not holding back! We're talking everything from my favorite leggings, to my morning routine, to who my favorite sibling is ;) I can't wait to share a little about my life behind the scenes with ya'll.

 

Get to know me a little better and take a peek inside my world. From my health and fitness business to personal growth and more, I'm so excited for you to dive in!

 

Not your normal "get ready for summer" fitness free trial https://chelsea-kaller-inc.mykajabi.com/offers/XzpVpvPL

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

Carly Buehler truly lives a Damn Happy Damn Healthy lifestyle! She is a dog mom, part-time Orangetheory Fitness coach and full-time Coordinator of Fitness at Elon University.Carly is sharing with us a little about her fitness journey and a lot about digging deep and just doing the damn thing when it comes to diving into a health and fitness routine. Carly is really living in the best of both worlds with her health and fitness and her life! She definitely has her cake and eats it too. She's sharing her motivation, how she mixes things up, and how important it is to look past the physical victories at the deeper meaning of a Damn Happy Damn Healthy life. Connect with CarlyIG: @lifeofcarlyb_Pinterest: LifeofCarlyB / Personal BlogInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

The key to mastering your health and wellness routine is so simple girlfriend! Stop overcomplicating it! Yup. That's it. If your main goal is to feel damn happy and damn healthy then this episode will help you to do just that. I get asked so many questions about health and fitness on a regular basis so in this episode I'm going to answer some of those questions for you. We're talking about pre and post workout nutrition, when is the best time to workout, what your eating window should be and so much more!If you're asking all of these questions then listen in to this episode. I promise you'll leave with a more positive mindset and a game plan for your health and wellness routine!COVID-19 Free Trial: https://chelseakaller.lpages.co/covid-19-free-trial/ (https://chelseakaller.lpages.co/covid-19-free-trial/)Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

I'm starting to think that the whole #balance phenomenon is an excuse for people to be #justplainlazy in regards to their health and fitness. I preach balance and I want you to find your happiest, healthiest and most confident self without having to flip your life upside down. But you don't get there by using balance as an excuse for everything. I want you to stop giving excuses and start leveling up! That means doing your workouts, whether it be at home or at the gym. That means eating nutritionally dense foods 80% of the time and that means showing up for yourself even when it feels hard. If you're trying to reach goals, lose weight, and gain confidence you have got to put in the work and stop using #balance as an excuse for everything!

We're going to get real, raw and honest today about what can be considered balance and what is just plain lazy!

 

COVID-19 Free Trial: https://chelseakaller.lpages.co/covid-19-free-trial/ (https://chelseakaller.lpages.co/covid-19-free-trial/?fbclid=IwAR3DhkzGRgq2f60q6zKEx1lQca4dPvvwhFmcpdT2ILRGJY5zzcz8g8u24b4)

 

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Pinterest: Chelsea Kaller | At Home Workout Queen

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Kelsey is a wife, mother of 2, and online health + fitness coach. She's passionate about helping women achieve their dreams and lead a more purposeful, vibrant life with her Rulebreaker Method!What we talk about:-Kelsey's journey with weight loss obsession, binging + and purging-how the number you see on the scale has nothing to do with your health or worth-it's not about our size, it's about how we're taking care of ourselves-how health is multi-faceted-it's never really about weight loss, it's about health + happinessand SO MUCH more!!!Connect with Kelsey:IG: @kelseymead_ IG: @chelseakaller FB Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

What's in this episode: Today, I'm talking through the feelings of guilt, sadness, overwhelm and even annoyance that I went through during my Cabo trip while COVID-19 spread throughout the United States and sharing the ways that I've been coping with the shifts that are taking place during this trying time.7 Day Free Trial in my fitness membership >>> https://bit.ly/DHDH7DAYFREETRIAL (https://bit.ly/DHDH7DAYFREETRIAL)

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Being an entrepreneur is hard, it's even harder when you feel like the people around you just don't get it. It can leave us feeling lonely, and unsupported. So in this listener requested episode (shoutout to Elizabeth!), I go through the times I've experienced this in my life and give you some tips on how to handle it with grace!

Get 3 Free Workouts>>> http://bit.ly/3FREEWORKOUTS (http://bit.ly/3FREEWORKOUTS)

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Tanner is a holistic health and business coach for women who are ready to do health and business in a way that sets them apart from this world! She is the host of the Chasing Freedom podcast. In this episode, we talk about Tanner's life (she recently got back from a 7 month cross country road trip with her husband!), her journey with food freedom and how you can find it too, her unique perspective on holistic health, social media, and so much more! Connect with Tanner:IG: @trainertanner IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Today I'm going to talk about some habits that we have around alcohol that can decrease our chances of reaching our health and fitness goals, reasons that people struggle with weight gain and alcohol and what to do to avoid it, and my 3 top tips for enjoying your cocktails and NOT regret them!!Get 3 Free Workouts>>> http://bit.ly/3FREEWORKOUTS (http://bit.ly/3FREEWORKOUTS)

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)