Today we have an EPIC interview with Megan Yelaney! This beautiful human has been behind the scenes with me since day 1. She is TRULY the master of routine and prioritizing self care! We discuss all or nothing mindsets, feeling our feelings, morning routines, exercise, and SO much more! No matter your empire, this episode has so many incredible takeaways for you. _______________________________________________You can find Megan on Instagram at @meganyelaney or on her own podcast #prettyawkwardentrepreneur Podcast, and online at https://meganyelaney.com/ (https://meganyelaney.com/)IG: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/) The 6 Minute Journal: bit.ly/megs-journal (http://bit.ly/megs-journal)

Are you tired of going from one cheat meal to a full-on cheat weekend - and tired of the load of guilt that follows that afterward? I’ve been there, and I know how you feel. Today, I’m giving you the one mindset shift I made that you can make, too, to move from that frustrating relationship with food to feeling amazing about the food you are eating with intuitive eating and food freedom. Connect with me online:IG: @chelseakaller 'Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

The list of things that require our attention can be overwhelming! We've got our families, our work, our friends, (the laundry!) and the list goes on. So, when someone tells you that you need to find time for yourself, without feeling guilty for it, it can be a big ask. And because I've been dealing with this myself recently, today I want to share a few tips that help me make time for myself, without feeling like it's taking away from everything else. -- Want to connect?IG: @chelseakaller 'Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

This interview with my favorite human, my husband Clint, is very special. In this episode we have an honest, fun, and real conversation with you about bringing the fam on board with health and fitness, how we did it, our journey to finding balance together, and the number 1 tip we have for you to make it work.--Thank you for listening to this episode of Damn Happy and Damn Healthy. Show some love for the podcast with a rate, review and subscribe! And don't forget to take a screenshot of this episode for your instagram and tag me @chelseakaller.Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Can you believe we are less than a week away from Thanksgiving?! This week I want to help you take away the guilt that can surround the holiday season and the meals and desserts that come with it. Here are 5 of my favorite tips to help you have a Damn Happy and Damn Healthy Thanksgiving!--Thank you for listening to this episode of Damn Happy and Damn Healthy. Show some love for the podcast with a rate, review and subscribe! And don't forget to take a screenshot of this episode for your instagram and tag me @chelseakaller.Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Have you ever asked yourself, “Why am I not seeing results from my routine?” If so, you are not alone! Many times there are hidden mistakes that you may not even realize you’re making but are stopping you from getting the results you want. I want to help you switch things up so you can see the results, feel super good about your routine, and be the most confident version of yourself. So listen up, because today I’m sharing a few simple exercise and nutrition tips that can help you finally see the results you've been after. IG: @chelseakaller Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

On this week’s episode of the Damn Happy Damn Healthy Podcast, we are joined by the unicorn boss babe Mickaela McNatt.... also known as my biz bestie! Listen in as she shares her amazing story about how she went from obsessed and struggling to high vibe and in flow with her health and fitness. As we move through this episode, we dig deep into mental wellness and raising our vibration to match our desires, so we can find our most confident, happy, and healthy selves. Are you feeling frustrated with your health and happiness and ready to take on a new perspective? Mickaela just might have the answers you’ve been looking for!IG: @mickaelamcnattIG: @chelseakaller Facebook Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Have you ever compared yourself and felt jealous of healthy and happy people? With this episode I want you to move from envious to envied. Instead of feeling animosity toward these healthy and happy peeps it’s time to take action TO BECOME ONE OF THEM! Listen in for 3 habits that all happy and healthy people consider non-negotiable. Do these 3 things and you’ll be on the other side of the tracks before you know it!The Damn Happy Damn Healthy Fitness Membership is open for registration! Click here to grab your spot >>> http://bit.ly/DHDHFitness (http://bit.ly/DHDHFitness)IG: @chelseakaller Facebook Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Say sayonara to quick fixes and all or nothing mindsets. It’s time to find a blissful balance in your life and welcome in your happiest and healthiest self.The health and fitness industry is flooded with quick fix programs and it’s time we learn how to avoid them. In this episode you’ll learn how to avoid the quick fix trap, establish a routine that fits your lifestyle, and find balance with your health, fitness, and happiness.

IG: @chelseakaller

Facebook Community: facebook.com/groups/findingbalancewithchelsea/

Website: www.chelseakaller.com

Welcome beautiful people to the Damn Happy Damn Healthy Podcast! I wanted to kick off this show with some insight into my journey to finding balance and discovering the damn happy damn healthy mentality.This Podcast is dedicated to women ready to find their happiest, healthiest, and most confident selves without flipping their lives upside down or sacrificing the things they love most in order to do it. Whether you’ve been werkin’ on your fitness for years, days, or have yet to start this show has something for you. IG: @chelseakaller Facebook Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)