Look... I've been there, I know the feelings of fear around being judged while I'm working out, or thinking I look silly, or being worried that I'm doing something wrong. So in this episode, I'm giving you my top tips to overcome workout intimidation and how to avoid the common mistakes that beginners make!Damn Happy Damn Healthy Open For Registration Register Here >>> http://bit.ly/DHDHFitness (http://bit.ly/DHDHFitness)

Instagram: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

After struggling with the diet industry for YEARS, Kelly said, "GOODBYE!" and found a happy and healthy balanced approach to her health and fitness! And this is exactly what she now uses to teach her clients! Kelly is so passionate about helping others reach their goals. We talk all about Kelly's journey, the secret (unhealthy) side of the fitness industry, and so much more!IG: @coach_kelly_mahoney IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Today we're talking about finding balance between pushing through and not doing it when it comes to your fitness. This is going to be a conversation about the guilt surrounding rest days and giving our bodies the rest that it needs, switching from scarcity to abundance in regards to our mindset, and .IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

How many times have you opened the fridge, stared at all of the food, and been like "what the hell am I even supposed to make"? We've all been there, girlfriend! When we're not sure how to whip up healthy meals it can get so frustrating and impossible to stay on track. In this episode, I'm giving you my SUPER simple 4 step process for creating a nutritious AND delicious meal! Let's dive in!IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Yes, you read that title right! Eve became HALF her size! Eve is an internationally acclaimed nutritionist, business coach, public speaker, and owner of G Transformation Academy. We dive into her macro nutrition philosophy, the ups and downs of Eve's journey, and why creating sustainability is VITAL to accomplishing your goals!

IG: @eve_fitchick

Website: gtransformationacademy.com

IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Is it just me or are we not FLOODED with bikini ads the second the holidays are over? I know bikinis can bring up confidence issues for so many of us and I want you to know the real truth about "bikini bodies", I want to share with you the 3 habits of CONFIDENT women! Let's dive in!IG: @chelseakaller Facebook Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

I'm tired of the excuses. I hear these all the time: eating healthy is hard; exercising is hard; putting ourselves out there is hard. And I get it; I've been there. But we've got to get out of that mindset and default thinking if we want to reach our goals. So in this episode, I'm going to use myself as an example and tell you the changes I've made, how confidence and routine help, and how to choose the BETTER hard!IG: @chelseakaller Facebook Community: facebook.com/groups/findingbalancewithchelsea/ (http://facebook.com/groups/findingbalancewithchelsea/) Website: www.chelseakaller.com (http://www.chelseakaller.com/)

My sister Sarah is on the podcast today and we talk about her journey to becoming Damn Happy Damn Healthy. We dive into getting rid of the 'all or nothing' mindset, non scale victories, finding balance between work and fitness, and so much more! Let's get to it! Damn Happy Damn Healthy Fitness Membership Registration >>> bit.ly/DHDHFitness (http://bit.ly/DHDHFitness)

IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Hey lady! This episode is all about kissing those extreme resolutions GOODBYE! I'm giving you my top tips to implement in your life so that you can have true freedom and escape that on again, off again hamster wheel and create everlasting change TODAY! Damn Happy Damn Healthy 7 Day Free Trial, January 5th - 12th. Register here >>> bit.ly/DHDHThisIsTheYear (http://bit.ly/DHDHThisIsTheYear)

IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)

Hey hey hey, DHDH fam! This episode is me reflecting back on 2019 and how it's been both the hardest AND best year yet! After the huge, positive response I received from my IG post on this topic, I thought I'd expand a little about it on my podcast. Everyone has "stuff", and I'm here to show you that there IS a light a the end of the tunnel. Damn Happy Damn Healthy 7 Day Free Trial, January 5th - 12th. Register here >>> bit.ly/DHDHThisIsTheYear (http://bit.ly/DHDHThisIsTheYear)

IG: @chelseakaller

Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)

Website: www.chelseakaller.com (http://www.chelseakaller.com/)