Dan Wynes Fitness

Have you ever used the phrase “I’m a little OCD”?

Millie Ashworth has Obsessive-compulsive disorder and today discusses her journey. The cons as well as the pros, how it has impacted her confidence and how it helped her compete in her first bikini competition and build her business.

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Website: https://www.danwynesfitness.com/

Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4

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So many people underestimate the benefits of gaming and the lessons it can provide... 

Liam Smith is a gamer and online coach who specialises in helping gamers develop their fitness levels. Today Liam discusses how social gaming can be building a network of like-minded individuals. How gamers often get discriminated against from all sides and his experience building his own self-esteem and confidence.

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Instagram: https://www.instagram.com/liamsmithcoaching/

YouTube: https://www.youtube.com/@liamsmith5676/featured

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Instagram: https://www.instagram.com/danwynes/

TikTok: https://www.tiktok.com/@danwynes

Website: https://www.danwynesfitness.com/

Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4

Facebook: https://www.facebook.com/DanWynesFitness

Do you want to build your mindset for performance, responsibility and health?

Dean Hammond who is actively serving in the Army as their strength and conditioning coach, and runs an online coaching business discusses his thoughts on discipline, punctuality, bearing and turnout.

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Instagram: https://www.instagram.com/coach_dean_hammond/

Podcast: https://open.spotify.com/show/1xcOR4aBzDQqoOBK9SsSeZ?si=f446a4679a7c47e3 

Follow Dan 

Instagram: https://www.instagram.com/danwynes/

TikTok: https://www.tiktok.com/@danwynes

Website: https://www.danwynesfitness.com/

Spotify: https://open.spotify.com/show/57Vlb8B8QtjQo8d3JHTlat

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dan-wynes-podcast/id1513545452?uo=4

Facebook: https://www.facebook.com/DanWynesFitness

Have you ever felt pressure to do what everyone else does despite it not resonating with you?

Today Glen and I discuss how preconceived ideas can lead down a dark path, and how societal norms of being ok with you and not wanting to improve can be dangerous. Glen left his safe career in the police in pursuit of more and this one goes deep with topics covered such as the ego and psychedelics.    

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Do you fear failure? Or do you look at it as an opportunity to learn and develop?   

Today's episode is from my appearance on Sasha's podcast "The Ladies Best Life Podcast".   

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Do you go through life avoiding pain?  

Damian Schechter has had a very interesting few months, moving to Portugal, completing a marathon and seeking ways to challenge himself.   

Today we discuss why seeking pain, being competitive and having targets are essential for fulfilment.   

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Have you ever wondered if there is a different path for you?   

Shannon Coghlan thought exactly this when she was teaching, she felt like there was more to her life. Now she’s in Qatar living a life she never expected doing something that she loves. Dan and Shannon discuss living abroad and the preconceived ideas vs the realities.   

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Do you have what it takes to get and stay in shape year-round?  

This is exactly what Kirk Miller has done for the last 10+ years. Today Kirk discusses his beginnings with his professional career in football to plumbing and shifting over to fitness. 

Now he leads a group of elite guys around the world with his built-to-last program. But what are the key lessons that Kirk has implemented to change his own life?   

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Do you want to master your finances? 

Well once upon a time Simon Kallu was in thousands of pounds worth of debt, now he's one of Tony Robbins’ business partners. Simon is an accountant and owner of GrowFactor which turns over multiple 7 figures a year.

Today Simon provides insight into how you can achieve the same and why having the knowledge or a team behind you is so important.   

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Do you want to start your own self-development, masculinity and business journey? 

Ali West a purpose and fulfilment coach has been specialising in helping people to achieve. Today’s episode is a hybrid one where we discuss both of our journeys and how self and business development are intertwined.  

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