Dan Wynes Fitness

If you are the sum of the 5 people you hang around with, are you surrounding yourself with inspiration and opportunity?

Choosing your circle and what you consume can be extremely productive or restrictive, today we unpack the power of mentors, learning and self-development with one of my mentors.

Ollie Carson's career has been supercharged over the last few years and today I discuss with him his meteoric rise from Army PTI to entrepreneur and helping others to achieve success with their coaching businesses.

Ollie’s business Supercharged helps coaches to scale their businesses through systems and business acumen.

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How is your relationship with food and eating? Dieting and food are complex issues that can lead to disordered eating fairly easily. 

Dr Emilia Thompson specialises in coaching and educating to manage disordered eating, and improve relationships with food and the body. In today's episode, I talk to Emilia about how we can spot the signs of disordered eating and what the action points are to navigate dieting with minimal risk of developing unhealthy relationships with food.

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Do you believe in yourself and your vision?

Lou Wright and I have known each other for years, it's refreshing to see in that time he's 500k followers on TikTok and built a career as a Rockstar. With his first tour around the corner, I wanted to pick his brain about social media, lyrics and what goes on behind the scenes. 

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Don't make these mistakes when looking to lose fat...

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Heather and Sarah Edgerton the founders of the SheLash brand who started as Lash technicians now have an empire of 3 locations, Aesthetics, a Training academy, Brand ambassadors and a podcast of their own started from humble beginnings in the spare room of their parent's house. What took them from this to the empire they have today? This is what we unpack today...

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Are you being the best man you could be? 

Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peek into the psychology surrounding it. What are these spaces and how do they work? From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthy within our masculinity and to be able to hold space for men to chat about anything on their minds.

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Are you being the best man you could be? 

Daniel Tindall a mindset and menswork coach has devoted his life to creating transformational spaces for men to embody their inner king. Today we discuss how he got into the world of mindset, menswork and peek into the psychology surrounding it. What are these spaces and how do they work. From personal experience of Daniel's Make Ready Men's Circle, I can say that it truly is a special place and we need more of that in the world. To learn how to be healthy within our masculinity and to be able to hold space for men to chat about anything on their minds.  

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Are you fed up with losing weight only to pile it back on again? 

Today Georgie and I got together to discuss YoYo dieting. Georgie is a PCA pro and lifestyle coach and helps women to increase the quality of their life while getting good results. We run through the ins and outs of what it is and how to avoid it. We touch on the implications when your YoYo diet, and the responsibility of influencers and coaches when it comes to marketing and promoting. How to know if you should diet and should it impacts the quality of your life. 

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This is the power of feminine energy!

Victoria Gill is a TEDx speaker and director, multiple business owners and a former athlete. Today I talk to her about the power of feminine energy, how it helped her to be more balanced and changed her life after a life-changing trip to an ashram in Croatia. How that helped change the direction of her life and how Victoria now uses that energy to help others be more balanced by tapping into their feminine energy. As public speaking has also been a huge part of Victoria's life we delved into her public speaking journey and how it developed over time into her being named a director at TEDx. 

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This is how your imagination can impact you positively

Alex Wightman has amassed over 1 million social media followers during his time in being a photographer. I've worked with Alex numerous times and he become a very close friend. Today we discuss photoshoots, his entry point into the fitness industry and how being a geek has helped his creativity. We tangent on this one and get into the dark world of Dungeons & Dragons, Magic yet there is still more Geekiness to unpick with Alex. Once upon a time, Alex was extremely self-conscious of this and now he wears that badge with pride and wants to show others it's ok to be a geek too.

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