Dan Wynes Fitness

This will help you get much better results

I don't want to patronise you, most people know you need to stick to something to get a result. But what if I told you that creation is the key, in this episode, I talk about the importance of goal setting, finding your why, being realistic and how to implement that into your routine. After listening to this episode you won't fall into the same pitfalls as you have previously and get much better lasting results. This episode is not to be missed if you're someone who starts a plan and finds motivation wanes after a few weeks then a few months down the line you're back to old habits.

Follow Dan

What on earth is a Macro?

Macronutrients are a huge topic but in this episode, you will learn what the main three macros are and how to calculate exactly how much you need to achieve you goal you desire. Remember that you can now sign up to my mailing list to receive the written version of every single episode. You can sign up for this on my Instagram account @DanWynes by swiping up on my mailing list highlight reel or by clicking the link in my bio for the podcast mailing list. 

Follow Dan

This will simplify calories for you 

Calories are so misunderstood... 

By the end of the episode, you should understand the details and implement that into your lifestyle. 

Follow Dan

I was invited to speak to Lily Harris' networking marketing group about my thoughts on motivation and self-development. I talk about my journey and thoughts on how both have made an impact on my professional and private life. 

So you want to get into the film industry? 

Josh Gwynne is a self-shooter, Director of Photography and Director in the TV and Film Industry in the UK. How do you get into the industry, and what it takes to progress his advice is for people looking to get into the highly competitive sector. This is a fascinating insight into what the industry really requires. 

Follow Josh

Follow Dan

Do you want to grow a massive business and scale it?

Nick Orton CEO of Bodypower tells us his story from a young entrepreneur cooking Sunday roasts and washing cars for his university halls residents, to trying to influence 1 billion people across his businesses. How did it all begin and where is it going?

Follow Dan

Do you struggle with what you see in the mirror? 

Today I talk about my journey from an 8-stone skinny and self-loathing individual to where I am now. I had the great pleasure of speaking to Eve Cousins' network marketing group and she asked me questions about my background, how I developed the mindset I have and how to get results in life and in the gym. I haven't told my story many times before and this was a great moment of reflection for me to bring you this. I hope this episode can help someone who struggles with their self-image or motivation. You can change how you view yourself but it will take a lot of hard work physically and mentally.

Follow Dan

It's never too late to start!

Chris Zaremba is not your average 60+ man. He's managed to achieve a huge amount in the world of fitness. Feats such as winning the Fitness model world championships, writing and being on the cover of multiple magazines, set up his own company to help people specifically over 50 - called Fitness Over Fifty. He has also taken his passion for helping others in fitness into multiple media successfully producing/starring in his own tv show and hosting a weekly radio show. Chris is the perfect embodiment of it's never too late to start.

Follow Dan

The importance of routine and discipline during lockdown

The lockdown has effected all of us in many ways. In this episode, I want to talk to you about how to include both physical and mental fitness into your lifestyle. How should you train, how to avoid pitfalls and how to get results is the topic of this episode. Fitness is a huge area to cover and I will go into more detail on specific sections in the coming weeks. As always please share this episode with anyone who you think will benefit and if you're listening to apple podcasts don't forget to rate and review.

Follow Dan

This is how you cultivate an unbeatable mindset

Salvatore Bruno is a man with a unique mindset, a man that sees a challenge and leans into it even if he's under immense pressure and pain. What made him want to begin these challenges and how did he prepare himself mentally and physically for a 48-hour endurance event with no rest or sleep?

Follow Bruno

Follow Dan