Dan Wynes Fitness

This is why you should prioritise your sleep

Dr Dean St Mart is a pharmacologist and formulator for Supplement Needs. Over the last few years, he has competed in Bodybuilding but has been doing lots of work on providing people with supplements that work and are convenient as well as educating people on the reasons why sleep, gut health and blood work are so important. In today's chat, we discuss the importance of sleep and how it impacts you beyond being tired and how you can set yourself up for a much better sleep routine. 

Instagram: https://www.instagram.com/deanstm/ 

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These tools will help you look after yourself

Today's guest Amy Millie (CBT Practioner) has helped hundreds of thousands of people with her videos on TikTok and Instagram. I wanted to connect with her to discuss how people can live a better more healthy life. Even now to this day with all the exposure to mental health illness, it's still somewhat a taboo subject, we know and understand that in order to be physically healthy we need to exercise regularly and eat nutritious food. Yet most people don't do anything about their mental health until it's too late. Today I discuss with Amy how she got into the realm of social media and where the inspiration was to start these educational videos and the tools we can use to enable a healthier mind. 

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This is why people use resistance bands on gym equipment...

This week I chat to Paul Standell of The Muscle Mentors and we deep dive into exercise mechanics and explore biomechanics. There is a lot of jargon in this episode and Paul makes sure to break all the science down into laymen's terms. This is a great introduction into the realm of biomechanics within a gym-based environment with the what, why and how covered. 

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Do you want the ability to travel freely on your own or with people? 

Today I catch up with Alex Merritt, the founder of The Travel Squad. The story of The Travel Squad was simply an idea to connect like-minded, outdoor travel enthusiasts all over the world. It started from a TikTok... Now thousands upon thousands are becoming best friends and planning those crazy adventures around the world together. 

In this episode, we get to why the company has been so successful, what's next and how people should follow their passions in life. If you love to travel and you're seeking people to do it with you can find out more here on the website:

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Do you want to create content? 

In this week's episode, I'm joined by RGL Filmhouse who has pioneered the fitness industry with content creation. He's worked with the likes of Gymshark, Vanquish, Ryderwear and many of the industry leaders in supplements and clothing. He also filmed the likes of Paige Hathaway, Joey Swoll, Steve Cook and Ryan Terry. His portfolio is literally a who's who of the fitness industry. More recently Gus has moved over into helping others become the best videographers they can by coaching them on the ways of business and becoming the mentor he wished he had back when he began. 

Of course, we take some pretty interesting tangents and detours as we meander through the years. This episode could have easily been twice as long.

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What is it like to rub shoulders with Will Smith & Robert Pattinson?

Jo Batten has over 20 years of experience in filming. She's worked on some phenomenal projects over the years, Marvel, DC and has just finished on the new Batman film coming out on March 4th. In today's episode, we discuss everything from her experiences on set to how she struggled a few years ago and to what she has planned in the next few months. This is an episode to not miss! 

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What does it take to be a World Champion?

UKDFBA British, European & World Natural Bodybuilding Champion. Competing in the sport since 2014 and coaching natural athletes to the highest level since 2015.

Coached multiple athletes to professional status in the sport alongside multiple British titles across various classes.

Today we discuss how AJ got into the world of Bodybuilding, his background and how that has helped him to achieve the level of success he has at such a young age.

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Movember 2021 special episode 

Ollie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in the fitness industry. Ollie has spoken only in the past about his experiences and struggles with mental health and was very keen to discuss everything once again on the podcast.

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Movember 2021 special episode 

With it being Movember I wanted to shift the emphasis of the podcast this month to Mental health. Dr Mike works in the NHS as a GP and trains others to become GPs as part of his day job. At night he's a social media superhero and has a passion for fitness and mental health. 

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You can drink alcohol and still get results 

This is not clickbait. I am going to tell you how to eat out and drink alcohol while still getting the results you want. There are some numbers to work through so you may need to grab a pen or sign up to my mailing list to receive the written version of this episode. You can sign up here:

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