DanceSpeak

In episode 204, Galit Friedlander sits down with Lilian Manansala (Emmy-nominated choreographer, choreographer to multiple Disney shows, and Business Insider journalist) for an honest conversation about building a career that blends multiple passions. Lilian shares how she’s carved out her place in both the dance world and the media industry, offering invaluable advice for dancers and choreographers looking to diversify their careers. In this episode, you’ll discover: The challenges and rewards of pursuing multiple career paths as a dancer - The importance of self-trust and making your own lane in the dance industry - How to turn audition anxiety into an opportunity for growth. This episode is for dancers who want to take control of their career path and explore how to confidently pivot and pursue their passions beyond the stage. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Lilian on Instagram and her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and YouTube Podcasts.

In episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with King Chris on Instagram and his website.

In episode 203 host Galit Friedlander and Nicole Williams - aka Nicole the Pole aka Nicole the Soul Coach - (Cardi B, Rihanna, Beyonce, Snoop Dogg), discuss the do's and don'ts when submitting for a dance job, how to make your money come to YOU, and how to go beyond self-numbing to come into your power. TW: We discuss substance abuse in this episode. If you are currently suffering from addiction or a mental health crisis we have included a hotline here. WE LOVE YOU! Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Nicole on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 201 host Galit Friedlander and Choreographer/Creative Director Kayla Janssen (Dua Lipa, Disney, Rita Ora, Millennium Dance Complex faculty), discuss breaking free of pressures to go viral, dry fit underwear as the unknown must-have (you're welcome), and secrets to building a successful class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kayla on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.

In episode 200, host Galit Friedlander welcomes the movement artist and visionary Sheopatra S.R. (The Council, NIKE, Daddy Yankee), known for her groundbreaking dance mixtapes and Memphis-born movement, for an enlightening discussion on embracing authenticity, overcoming self-doubt, and manifesting dreams through consistency. Join Galit and Sheopatra as they delve into the fascinating world of dance, sharing insights into what it means to let the dance take over your being, what 'Southern Boughie' is, and how to surrender to your intuition. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Sheopatra S.R. on Instagram and the Council on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her life and created a successful career in dance. WE GET INTO EDEN'S MINDSET, you will want to take notes! With humor and wisdom, Eden and Galit discuss the evolving landscape of auditions, the intersection of beauty and artistry, and the challenges of forging meaningful connections in a fast-paced industry. Join the conversation as they reflect on the highs and lows of a career in dance, and the enduring power of creativity to inspire and uplift. Tune in for an hour(ish) of empowerment, inspiration, and celebration of resilience as Galit and Eden share their insights on life, art, and the endless possibilities that lie ahead. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Eden on Instagram and check out her website.

In the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of her time on the Renaissance tour and the profound impact it had on her perspective as a performer. Through candid conversations, Ai reflects on her journey from ballet beginnings in Japan to her adventurous move to New York City. Delve into the cultural nuances that have shaped her career and discover the secrets behind her success as a dancer and teacher. With humor and authenticity, Ai opens up about the stereotypes and struggles faced by Asian women in the dance industry, shedding light on the importance of representation and inclusion. Join the conversation as she shares her insights into mastering choreography, navigating photo shoots, and finding balance in a demanding profession. Tune in for an hour of laughter, inspiration, and cultural exploration as Galit and Ai delve into the joys of dance, teaching, and the vibrant flavors of Japanese cuisine in LA. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ai on Instagram.

In episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal insights into her own journey, while Sherry offers invaluable advice on navigating societal pressures and stress impacts on overall well-being. Discover the importance of expanding the definition of health beyond physicality, and delve into topics like intermittent fasting, nutritional timing, and the role of electrolytes in dancers' diets. With candid moments and humorous anecdotes, they tackle complex issues such as approaching someone who might be suffering from disordered eating and the challenges of finding the right nutritionist. Tune in for an hour of enlightening conversation and practical tips on nurturing the dancer's body, mind, and soul. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Sherry on Instagram and enjoy her FREE Nutrition Masterclass for Performers here.

In episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancers Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights include candid moments about respecting one's body, setting boundaries, and Ava's approach to hiring dancers. The conversation covers reframing the industry competitiveness, the role of relationships in getting work, and the delicate balance of doing projects for free. Tune in for a 1-hour journey filled with laughter, wisdom, and profound reflections on dance, purpose, and community. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ava on Instagram.

In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.