Today Daniel Tal Mor Co-Founder of the LUMEN joins us to discuss the device that promises to tell you exactly what to eat based on your very own metabolism each day.

I have been using this device myself and also supplying them for patients as I feel the benefits go way beyond just know what to eat.

In this episode we discuss how it works, what information it gives you and how it adapts to your own personal metabolism over time.

We cover what to eat before you work out depending on your goals and exercise.

How to make sure your recovery is optimal.

The unconscious things we do each day that can affect our metabolism.

And most importantly why using the data the LUMEN gives us can effectively improve our metabolic health and repeat the damage we may have caused just by living a modern life.

https://www.lumen.me/?aff=55  

 https://paulburgess.uk