Danielle Medina studied health, adopted a better and better diet, and overcame her health challenges. With her daughter Maya, she demonstrates how to make an Omega-3-rich Chia Seed Pudding.

To know more about Danielle and her work, visit www.fitnplaymama.com

Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/

Visit our website: https://www.theglenmerzershow.com

To order the new book Moving Medicine Forward by Dr. Michael Klaper and me:

https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Get my book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.