In this conversation, Dr. Matthew Lederman shares his unconventional medical journey, highlighting his transition from a traditional medical practice to a holistic approach focused on plant-based nutrition and emotional health. He discusses the disillusionment he faced in conventional medicine, the pivotal moment that led him to adopt a vegan lifestyle, and how this shift influenced his practice. Dr. Lederman emphasizes the importance of connection, spirituality, and emotional well-being in achieving overall health, advocating for a comprehensive approach to wellness that goes beyond diet alone. In this conversation, Dr. Matt shares his transformative journey from conventional medicine to a holistic approach that integrates emotional awareness, nonviolent communication, and the mind-body connection. He discusses the importance of expanding emotional vocabulary, creating a safe environment for healing, and the interconnectedness of physical and emotional health. Dr. Matt emphasizes the role of play, spirituality, and connection in overall well-being, and introduces innovative tools like the WeBe Calm device to help individuals manage stress and cultivate calmness.

Chapters

00:00 Introduction to Dr. Matthew Letterman

01:50 The Journey Through Medical School

05:06 Disillusionment with Conventional Medicine

07:31 The Shift to Plant-Based Eating

10:54 The Influence of Vegan French Toast

14:42 Starting a New Practice

16:11 The Impact of Diet on Patient Care

20:34 Transitioning to Whole Foods Clinics

34:34 Exploring Connection and Spirituality in Health

41:49 Expanding Emotional Vocabulary

42:47 The Journey to Pain Relief

43:46 Understanding the Mind-Body Connection

45:12 Creating a Safe Environment for Healing

46:58 Integrating Emotional Awareness in Medicine

48:42 The Interconnectedness of Mind and Body

50:39 The Role of Nonviolent Communication

52:06 Shifting Perspectives in Communication

54:04 The Relationship Between Diet and Communication

56:00 Judgments and Connection

58:20 The Importance of Connection in Health

01:01:56 The Nine Pillars of Health

01:03:49 The Role of Play in Well-Being

01:06:38 Navigating Healthcare Crises

01:10:34 Spirituality in Health

01:12:55 The Interdependence of Care

01:16:15 The Lifelong Journey of Health

01:18:16 Innovative Tools for Calmness

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation of Glen Merzer and Ken Beckman, an actuary with over 30 years of experience in health insurance, shares his journey towards adopting a whole food plant-based diet and how it has influenced his professional life. He discusses the challenges within the insurance industry regarding health claims and the lack of financial incentives for companies to promote healthier lifestyles. Beckman emphasizes the importance of community engagement and education in promoting plant-based nutrition, as well as the potential for significant health improvements through dietary changes. He advocates for a system that rewards healthcare professionals for helping patients achieve better health outcomes through nutrition.

Read Ken's paper here: https://pmc.ncbi.nlm.nih.gov/articles/PMC6311606/

Chapters

00:00 Introduction to Ken Beckman and His Journey

01:29 The Actuarial Profession and Health Insurance Challenges

06:09 Personal Transformation Through Plant-Based Nutrition

10:18 Implementing Plant-Based Initiatives in Insurance

14:32 Insurance Companies and the Financial Incentives

18:05 The Role of Self-Insured Employers

20:06 Community Engagement and Veganism in Omaha

22:28 Transitioning to a Plant-Based Lifestyle

27:43 Advocacy and Education in the Actuarial Community

32:30 The Need for Accurate Health Data

34:37 The Impact of Plant-Based Diet on Health

40:37 Incentive Systems for Health Improvement

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Dr. Nathan Gershfeld shares his transformative journey from electrical engineering to chiropractic medicine, driven by a life-changing health experience involving a tumor. He discusses the impact of dietary changes and fasting on his health, the philosophy behind chiropractic care, and the establishment of his fasting clinic, Fasting Escape, which now offers remote fasting programs. Dr. Gershfeld emphasizes the importance of creating the right conditions for the body to heal itself and the benefits of fasting for various health conditions. In this conversation, Glen and Dr. Gershfeld explore various aspects of fasting, including its duration, health benefits, and the importance of medical supervision. They discuss the differences between water and juice fasting, the role of ketosis, and the implications of fasting for cancer patients. The conversation also touches on dietary interventions for hypertension and the dangers of alcohol consumption, emphasizing the need for a holistic approach to health and wellness.

Find Dr. Gershfeld at www.fastingescape.com

Chapters 

00:00 Introduction to Dr. Nathan Gershfeld 

01:00 Life-Changing Health Experience 

09:58 Transition from Engineering to Chiropractic 

20:04 The Philosophy of Chiropractic and Fasting

30:04 Fasting Escape: Remote Fasting and Its Benefits

32:50 Understanding Fasting Duration and Individual Needs

33:50 Health Benefits of Fasting for the Well

34:51Types of Fasting: Water vs. Juice

35:47 Fasting and Cancer: Nutritional Considerations

36:46 The Role of Ketosis in Fasting

39:38 The Debate on Ketogenic Diets

42:57 The Importance of Medical Supervision in Fasting

45:50 Hypertension and Dietary Interventions

49:41 The Necessity of Supervised Fasting

53:01 Remote Fasting: Monitoring and Support

54:57 The Beat Your Genes Podcast: Exploring Genetic Influences

57:43 Modern Challenges: Beating Our Genetic Code

01:01:02 The Dangers of Alcohol Consumption

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glen Merzer talks with Jim O'Quinn, founder of Bro Pro Vegans, discussing his journey to veganism, the evolution of his diet, and the health benefits he has experienced. Jim shares insights on the importance of community among male vegans, the impact of Tony Robbins on his lifestyle choices, and his vision for creating a supportive network for men who embrace a plant-based lifestyle. The conversation emphasizes the need for camaraderie, friendship, and shared experiences among men in the vegan community.

00:00 Introduction and Background

02:23 Journey to Veganism

05:16 Diet Evolution and Health Benefits

10:12 Impact of Tony Robbins

16:09 Founding Bro Pro Vegans

22:41 The Need for Male Vegan Community

30:46 Building Connections and Friendships

40:51 Vision for the Future of Bro Pro Vegans

Visit Jim's website: https://www.broprovegans.com/

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Gigi Jones lost some faith in her surgeon when he told her there was nothing she could do to fortify herself for surgery for her colon cancer. She then decided to forego the surgery altogether, and bet her life on the power of living foods. Today, nine years later, she glows with health and is the owner of Gigi's Vegan + Wellness Cafe in Kansas City. 

Visit Gigi's website: https://gigisvegancafe.com/

Chapters

00:00 Introduction to Gigi Jones and Her Journey

04:49 The Diagnosis: A Life-Changing Moment

10:04 Choosing a Different Path: Rejecting Surgery

15:09 The Awakening: Discovering Food as Medicine

19:47 Transformation at the Hippocrates Institute

24:58 The Results: A New Lease on Life

28:14 The Journey to Healing: Medical Insights and Personal Strength

30:01 Fasting and Nutrition: The Role of Juices and Vitamins

31:53 Mental Wellness: Releasing Trauma for Healing

33:47 Holistic Healing: Beyond Food and the Importance of Lifestyle

35:14 The Impact of Diet on Health: A Personal Transformation

38:01 Community Engagement: Changing Mindsets in the African-American Community

41:21 Family Influence: The Vegan Journey of Gigi's Sons

44:14 Expanding the Vision: Gigi's Vegan and Wellness Cafe

48:25 Nourishing Communities: The Kansas City Health Initiative

51:17 Future Plans: Growth and Expansion of Gigi's Vision

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

In this engaging conversation, Alex Walch, known as  @YaBonks  , shares his multifaceted journey as a vegan, animal sanctuary owner, bodybuilder, and crypto educator. He discusses his transition to veganism, the establishment of Karma Farm Sanctuary, and the intersection of his interests in bodybuilding and cryptocurrency. The dialogue explores the principles of Bitcoin, the importance of self-custody in crypto, and the broader implications of financial education in today's world. In this conversation, Glen and Alex explore the complexities of cryptocurrency, particularly the differences between centralized and decentralized finance. They discuss the importance of security practices in managing digital assets, the evolution of blockchain technology, and the future of money in relation to Bitcoin and fiat currencies. The conversation also touches on the growth of veganism and animal rights advocacy, highlighting the interconnectedness of these movements with financial practices. Finally, they delve into the risks associated with investing in cryptocurrency and the strategies for navigating this volatile market.

Chapters

00:00 Introduction to Alex Walsh and His Journey

02:49 The Vegan Transformation: A Personal Journey

05:56 Building a Sanctuary: Karma Farm Sanctuary

08:55 Bodybuilding and Veganism: A Unique Combination

11:48 The Intersection of Crypto and Personal Interests

15:09 Understanding Crypto: Basics and Misconceptions

18:05 Bitcoin: The Future of Money

21:02 The Risks and Rewards of Cryptocurrency

23:57 Self-Custody and the Importance of Security

32:34 Navigating Centralized vs. Decentralized Finance

39:46 Understanding Blockchain and Proof of Stake

45:59 The Future of Money: Bitcoin vs. Fiat

51:55 The Growth of Veganism and Animal Rights Advocacy

57:31 Investing in Cryptocurrency: Risks and Strategies

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

In this episode of the Glen Merzer Show, Rachael Brown shares her journey from a standard diet to embracing a whole food, plant-based lifestyle. She discusses the health benefits she experienced, particularly in relation to cholesterol and overall well-being, and how her family's transition to this diet was facilitated. Rachael emphasizes the importance of understanding nutrition, the role of exercise, and the impact of dietary choices on pain management. She also introduces her book, 'For Forks' Sake', designed to be an accessible guide for those interested in plant-based eating.

Get the book and free recipes here: https://forforkssakebook.com/

Chapters

00:00 Introduction to Rachael Brown and Her Journey

02:51 Transition to a Whole Food, Plant-Based Diet

06:03 Family Dynamics and Dietary Changes

08:49 The Impact of Diet on Health and Cholesterol

12:09 Testing and Monitoring Health

15:03 Navigating Dietary Changes with Children

18:08 Supplements and Nutritional Needs

20:52 Exercise and Lifestyle Choices

24:12 Pain Management and Diet

27:04 Rachael's Book and Its Purpose

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!

 In this episode, Jeremy Lalonde shares his inspiring weight loss journey, transitioning to a whole food plant-based diet, and the impact of intermittent fasting on his health. He discusses the power of community through his YouTube channel, PB with J, and the recent launch of his family cookbook, which emphasizes the importance of cooking together and enjoying real food. Jeremy reflects on the habits that shape our eating patterns and the joy of making mistakes in the kitchen, fostering a supportive environment for families to explore plant-based cooking together. In this engaging conversation, the hosts discuss the unique approach to their upcoming cookbook, which is designed to cater to the diverse tastes of family members. They delve into the importance of user-friendly design, recipe testing, and the honesty of feedback from family members. The conversation also touches on parenting choices regarding diet, the rewarding nature of content creation, and the establishment of a community through the Mighty Network platform.

Grab Jeremy's eBook here: https://pbwithj.thrivecart.com/ff-ebook/

For 20% off use discount code: PBWITHJ20

Mighty Network (member's community)

https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manual

Takeaways

⭐️ I lost 180 pounds over the course of less than two years.

⭐️ Eating is a matter of patterns and of habit.

⭐️ Real food is just so delicious.

⭐️ The plateau kicks in, right?

⭐️ I could have that video up by the end of the day.

⭐️ We pride ourselves on making mistakes in the kitchen.

⭐️ I just started realizing, oh, we have four different palettes.

⭐️ The power of YouTube just as a distributor of content.

⭐️ I think we get addicted to numbers.

⭐️ I want to make people feel something. The cookbook is organized by family members' taste ⭐️ preferences.

⭐️ User experience is prioritized in the cookbook design.

⭐️ Recipes have been tested by over 60 people for reliability.

⭐️ Honesty in feedback is crucial for recipe approval.

⭐️ Dietary choices are respected and encouraged in children.

⭐️ Content creation has become a rewarding venture.

⭐️ The Mighty Network fosters community engagement.

⭐️ Photos in the cookbook reflect real-life cooking results.

⭐️ The cookbook aims to simplify meal preparation.

⭐️ Future projects will blend cooking content with film and television.

Chapters

00:00 Introduction to Jeremy Lalonde

01:31 The Weight Loss Journey

04:49 Transitioning to a Whole Food Plant-Based Diet

09:54 The Impact of Intermittent Fasting

13:38 The Power of YouTube and Community

18:47 The Launch of PB with J Family Favorites Cookbook

25:54 Exploring Family Tastes in Cooking

32:09 The Cookbook Design and User Experience

37:24 Honesty in Recipe Testing

42:32 Parenting and Dietary Choices

44:28 Future Projects and Content Creation

47:43 Building a Community with Mighty Network

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

Sam Shepherd was diagnosed with a rare, serious, and sometimes fatal blood disorder two decades ago. He is a scientist with the background necessary to search for a cure. That's exactly what he did, and cured himself of Polycythemia vera--the only known cure. More importantly, he has turned that cure into a supplement that he believes can help people with a wide range of inflammatory diseases. You don't want to miss this story!

To know more about Sam's work visit: https://valasta.net/

Takeaways

⭐️ Sam Shepherd was diagnosed with polycythemia vera, a form of blood cancer.

⭐️ He discovered astaxanthin, a compound found in certain algae, as a potential treatment.

⭐️ Shepherd grew algae in his backyard to extract astaxanthin for personal use.

⭐️ His phlebotomy frequency decreased significantly after taking astaxanthin.

⭐️ Shepherd claims to have no disease at 72 years old, attributing it to astaxanthin.

⭐️ ValAsta, a supplement based on astaxanthin, has no known side effects.

⭐️ The supplement is currently available in 37 countries and all 50 states.

⭐️ Shepherd emphasizes the importance of addressing inflammation in disease prevention.

⭐️ He believes that cancer cells thrive in acidic environments and that alkalinity can help combat them.

⭐️ The conversation highlights the need for more awareness and research on astaxanthin and its benefits. Astaxanthin is effective at lower doses compared to traditional supplements.

⭐️ Delivery methods, such as oil and chocolate, enhance astaxanthin's absorption.

⭐️ Vegan options for astaxanthin delivery are being considered.

⭐️ Inflammation is a key factor in many chronic diseases.

⭐️ Diet plays a significant role in managing inflammation levels.

⭐️ Astaxanthin is a powerful antioxidant, more potent than glutathione.

⭐️ Natural diets can lead to lower inflammation and better health outcomes.

⭐️ The body produces fewer antioxidants as we age, increasing disease risk.

⭐️ There is skepticism about the healthcare industry's focus on treatment over cures.

⭐️ Quality of life is more important than the quantity of life. 

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

In this episode, Glen Merzer reconnects with Dean Mouscher, a licensed acupuncturist and author of The Complete Guide to Chinese Medicine Bloodletting, to discuss his journey into acupuncture, the principles behind it, and the intriguing practice of bloodletting. Dean shares personal stories, insights into acupuncture techniques, and the philosophical foundations of Chinese medicine, including the concept of yin and yang. The conversation also delves into the historical context of acupuncture and the evolution of its practice. In this conversation, the host and guest delve into the practice of bloodletting within Chinese medicine, exploring its historical context, modern applications, and health benefits. The guest shares personal experiences and success stories, emphasizing the importance of bloodletting in relieving pain and promoting overall wellness. They also discuss the integration of traditional practices into contemporary medicine and the challenges faced by practitioners in adopting these techniques. The conversation highlights the significance of understanding blood stasis and chi flow, as well as the potential of bloodletting to enhance treatment outcomes.

Grab "The Complete Guide to Chinese Medicine Bloodletting" here https://www.amazon.com/Complete-Guide-Chinese-Medicine-Bloodletting/dp/0692181024

Chapters

00:00Reconnecting After 28 Years

01:01The Journey into Acupuncture

03:50Understanding Acupuncture Techniques

10:37The Philosophy of Yin and Yang

21:55Exploring Bloodletting in Acupuncture

35:49The Rise of Bloodletting in Modern Medicine

38:43Understanding Blood Stasis and Chi Flow

44:29The Health Benefits of Bloodletting

46:12Pain Management and Bloodletting Effectiveness

50:14Real-Life Success Stories with Bloodletting

53:40Demonstration of Bloodletting Techniques

01:00:14The Intersection of Medicine and Hollywood

01:06:19Encouraging Practitioners to Embrace Bloodletting

Visit our website: https://www.theglenmerzershow.com 

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ 

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 

Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/ 

Follow us in Instagram: https://www.instagram.com/@theglenmerzershow  

Follow us in Twitter: https://www.twitter.com/glenmerzershow 

Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

Looking to improve your health?

Look no further! Sign up for the Plant Powered Passport today!