By Real Men Eat Plants
Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open
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The podcast currently has 90 episodes available.
Sam Shepherd was diagnosed with a rare, serious, and sometimes fatal blood disorder two decades ago. He is a scientist with the background necessary to search for a cure. That's exactly what he did, and cured himself of Polycythemia vera--the only known cure. More importantly, he has turned that cure into a supplement that he believes can help people with a wide range of inflammatory diseases. You don't want to miss this story!
To know more about Sam's work visit: https://valasta.net/
Takeaways
⭐️ Sam Shepherd was diagnosed with polycythemia vera, a form of blood cancer.
⭐️ He discovered astaxanthin, a compound found in certain algae, as a potential treatment.
⭐️ Shepherd grew algae in his backyard to extract astaxanthin for personal use.
⭐️ His phlebotomy frequency decreased significantly after taking astaxanthin.
⭐️ Shepherd claims to have no disease at 72 years old, attributing it to astaxanthin.
⭐️ ValAsta, a supplement based on astaxanthin, has no known side effects.
⭐️ The supplement is currently available in 37 countries and all 50 states.
⭐️ Shepherd emphasizes the importance of addressing inflammation in disease prevention.
⭐️ He believes that cancer cells thrive in acidic environments and that alkalinity can help combat them.
⭐️ The conversation highlights the need for more awareness and research on astaxanthin and its benefits. Astaxanthin is effective at lower doses compared to traditional supplements.
⭐️ Delivery methods, such as oil and chocolate, enhance astaxanthin's absorption.
⭐️ Vegan options for astaxanthin delivery are being considered.
⭐️ Inflammation is a key factor in many chronic diseases.
⭐️ Diet plays a significant role in managing inflammation levels.
⭐️ Astaxanthin is a powerful antioxidant, more potent than glutathione.
⭐️ Natural diets can lead to lower inflammation and better health outcomes.
⭐️ The body produces fewer antioxidants as we age, increasing disease risk.
⭐️ There is skepticism about the healthcare industry's focus on treatment over cures.
⭐️ Quality of life is more important than the quantity of life.
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
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In this episode, Glen Merzer reconnects with Dean Mouscher, a licensed acupuncturist and author of The Complete Guide to Chinese Medicine Bloodletting, to discuss his journey into acupuncture, the principles behind it, and the intriguing practice of bloodletting. Dean shares personal stories, insights into acupuncture techniques, and the philosophical foundations of Chinese medicine, including the concept of yin and yang. The conversation also delves into the historical context of acupuncture and the evolution of its practice. In this conversation, the host and guest delve into the practice of bloodletting within Chinese medicine, exploring its historical context, modern applications, and health benefits. The guest shares personal experiences and success stories, emphasizing the importance of bloodletting in relieving pain and promoting overall wellness. They also discuss the integration of traditional practices into contemporary medicine and the challenges faced by practitioners in adopting these techniques. The conversation highlights the significance of understanding blood stasis and chi flow, as well as the potential of bloodletting to enhance treatment outcomes.
Grab "The Complete Guide to Chinese Medicine Bloodletting" here https://www.amazon.com/Complete-Guide-Chinese-Medicine-Bloodletting/dp/0692181024
Chapters
00:00Reconnecting After 28 Years
01:01The Journey into Acupuncture
03:50Understanding Acupuncture Techniques
10:37The Philosophy of Yin and Yang
21:55Exploring Bloodletting in Acupuncture
35:49The Rise of Bloodletting in Modern Medicine
38:43Understanding Blood Stasis and Chi Flow
44:29The Health Benefits of Bloodletting
46:12Pain Management and Bloodletting Effectiveness
50:14Real-Life Success Stories with Bloodletting
53:40Demonstration of Bloodletting Techniques
01:00:14The Intersection of Medicine and Hollywood
01:06:19Encouraging Practitioners to Embrace Bloodletting
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
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In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness.
Chapters
00:00 Introduction to Paul Neeson and His Journey
01:01 Health Challenges and the Shift to Veganism
03:23 Discovering the Raw Food Diet
04:48 The Role of Fasting in Health
06:15 Understanding Raw Food and Sprouting
09:39 Nutritional Benefits of Sprouted Foods
10:37 The Debate on Starches in Diets
11:32 Overeating: A Common Issue
13:55 The Impact of Eating Habits on Health
15:22 The Argument Against Meat Consumption
17:12 Changing Dietary Habits: A Mental Challenge
19:09 Meeting People Where They Are
20:33 The Role of Oils in a Raw Food Diet
22:26 Caloric Intake and Weight Management
25:14 Understanding Diet Beyond Caloric Intake
28:28 Dietary Adjustments for Disease Recovery
30:51 The Role of Supplements in Healing
37:21 Biblical Insights on Health and Diet
46:24 The Intersection of Faith and Nutrition
Visit Paul's websites: https://www.rawlife.com/ and
https://rawlifehealthshow.com/
Subscribe to Paul's YouTube Channel: @rawlifehealthshow
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow
In this conversation, Dr. Joel Fuhrman discusses his health retreat, the transformative experiences of participants, and the importance of emotional wisdom in maintaining a healthy lifestyle. He emphasizes the impact of social media on food choices and the addictive nature of certain foods. Dr. Fuhrman explains the science behind nutrition, caloric density, and the role of nutrients in longevity and disease reversal. He advocates for a diverse plant-based diet and highlights the importance of maintaining muscle mass as we age. In this conversation, Dr. Joel Fuhrman discusses the importance of nutritional variety, the transition to a vegan lifestyle, and the environmental impacts of dietary choices. He emphasizes the significance of omega-3 intake, the relationship between diet and neurological diseases like ALS, and the role of nutrition in cancer treatment. Dr. Fuhrman shares his personal journey from competitive figure skating to becoming a doctor specializing in nutrition, advocating for a plant-based diet for health and environmental sustainability.
Visit Dr. Joel Fuhrman's website: https://www.drfuhrman.com/
To order Eat to Live, Eat for Life: https://shorturl.at/2RcmR
Chapters
00:00 Introduction to Dr. Joel Fuhrman and His Retreat
02:53 Transformative Experiences at the Eat to Live Health Retreat
05:47 Emotional Wisdom and Social Challenges in Healthy Eating
09:08 The Impact of Social Media on Food Choices
12:08 Understanding Food Addiction and Its Effects
15:04 The Science of Nutrition: Caloric Density and Health
17:58 The Role of Nutrients in Longevity and Disease Reversal
20:50 The Importance of Nutritional Diversity
23:47 Plant-Based Diets: Protein Sources and Longevity
27:07 Maintaining Muscle Mass and Healthy Aging
34:25 The Importance of Nutritional Variety
42:28 From Skater to Doctor: A Personal Journey
50:18 Transitioning to a Vegan Lifestyle
54:55 The Environmental Impact of Diet
57:24 Understanding ALS and Seafood Connection
01:01:41 Dietary Approaches to Cancer Treatment
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow
Looking to improve your health?
Look no further! Sign up for the Plant Powered Passport today!
In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.
00:00 Introduction to Eric McFadden's Journey
00:58 Overcoming Autoimmune Conditions through Diet
06:53 The Shift to a Plant-Based Diet
13:54 Family and Plant-Based Living
22:07 Traveling on a Plant-Based Diet
28:50 The Importance of Nutrition Education
36:12 The Role of Fermented Foods
42:52 Social Media and Health Advocacy
Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
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In this episode of The Glen Merzer Show, Glen welcomes Chef Mark Cerkvenik, a food for life instructor, to discuss a Polish Vegan Sausage recipe. The conversation covers the use of vital wheat gluten, the importance of fresh ingredients, and various cooking techniques. Chef Mark shares tips on preparing garlic, mixing ingredients, and the flavor profiles that enhance the dish. The episode also touches on health trends related to gluten intolerance and the benefits of nutritional yeast.
Here's the recipe:
Polish or Andouille Seitan Sausage
Servings: 12 Sausages
Ingredients For Polish Sausage
1.5 cup white beans
3 cup veg broth
6 tablespoon soy sauce
12 cloves garlic (minced)
2 tablespoons fennel seeds
2 teaspoons coriander seeds
1 tablespoon dry basil
1 tablespoon dry oregano
½ teaspoon ground nutmeg
1 teaspoon red pepper flakes
1 tablespoon caraway seeds
1 tablespoons sea salt
1 tablespoon black pepper
1 tablespoon smoked paprika
1.5 teaspoon liquid smoke
3.75 cups vital wheat gluten
0.75 cup nutritional yeast
For Andouille Sausage
1.5 cup white beans
3 cup veg broth
12 cloves garlic (minced)
6 tablespoon soy sauce
3 tablespoon tomato paste
3 tablespoon maple syrup
6 teaspoon smoked paprika
3 teaspoon thyme
3 teaspoon sweet paprika
3 teaspoon rubbed sage
1.5 teaspoon liquid smoke
1.5 teaspoon salt
0.75 teaspoon black pepper
0.75 teaspoon cayenne pepper (adj to taste)
3.75 cups vital wheat gluten
0.75 cup nutritional yeast
Instructions
1. Warm up your steamer or set upressure cooker
2. In a large bowl mash beans with apotato masher or fork until smooth.
3. Add all the ingredients exceptNutritional Yeast and Vital WheatGluten.
4. With a fork, mix in Nutritional Yeastand Vital Wheat Gluten until a doughforms
5. Knead dough for a minute or two andthen cut into12 equal pieces
6. Stretch and roll each piece until asausage shape is formed
7. Roll tightly in Aluminum Foil and sealends by twisting
8. Steam for 45 minutes or pressurecook on high for 15 minutes.
9. Cool and store in your refrigeratorovernight. Serve cold or at roomtemperature. You can also use it in a stew.
Based on a recipe by Chuck Underwood
Find the full recipe here: https://letseatgreat.com/
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
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00:00 Introduction to the Show and Guest
01:00 Vegan Sausage Recipe Introduction
03:55 The Role of Vital Wheat Gluten
05:45 Health Trends and Gluten Intolerance
06:44 Cooking Techniques and Ingredients
10:31 Garlic Preparation Tips
13:21 The Importance of Fresh Ingredients
16:16 Mixing Ingredients for Sausage
19:09 Flavor Profiles and Seasoning
23:19 Liquid Smoke and Its Uses
25:47 Nutritional Yeast and Its Benefits
32:29 Finalizing the Sausage Mixture
40:28 Shaping and Cooking the Sausages
51:41 Tasting and Serving Suggestions
53:07 Conclusion and Future Plans
Looking to improve your health?
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Arti Mala, founder of First Seed Foods, joins The Glen Merzer Show to discuss healthy Indian foods. Arti shares her love for Indian cuisine and how it has always been a staple in her life. She talks about her favorite Indian dishes, the shipping process for her foods, and the importance of using organic ingredients. Arti also highlights the benefits of vegan and oil-free Indian food and how it can be a healthier alternative to traditional Indian restaurant meals. She shares her journey to veganism and starting her own company, and discusses the challenges of raising vegan children. The conversation also touches on the role of spices in Indian cooking and the potential health benefits of a plant-based diet in preventing diseases like COVID-19.
The discount code for $10 off your first purchase is "Welcome"
Visit Arti's website: https://firstseedfoods.com/
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
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Discover Plant-Based Businesses Near You! 🌱
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Tim Kaufman shares his incredible journey of overcoming obesity, addiction, and chronic pain. At his heaviest, Tim weighed over 400 pounds and was on multiple medications for his health issues. He was in a constant state of pain and felt trapped in his own body. However, a series of events, including the illnesses and deaths of loved ones, sparked a desire for change. Tim started with a 30-day juice fast and gradually transitioned to a whole food plant-based diet. He also quit his addiction to prescription pills and tobacco. Through these lifestyle changes, Tim experienced significant weight loss, improved health, and a new lease on life. Tim shares his journey from being a 400-pound man with addiction issues to becoming a healthy and active individual through a whole food plant-based diet. He emphasizes the importance of making good choices and building a life that doesn't require escape. Tim also discusses the positive impact of his diet on his health metrics, such as blood pressure and cholesterol levels. He shares his experience teaching and inspiring others to adopt a plant-based lifestyle and offers meal prep coaching and a membership program on his website, FatManRants.com.
Visit Dr. Gustavo's website: https://fatmanrants.com/
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@UClCmTG_1I6Ve_HFMYRu1-jA
00:00 Introduction and Guest Introduction
00:59 Tim's Journey to Obesity and Addiction
03:21 The Physical and Emotional Toll of Being Over 400 Pounds
05:23 Tim's Battle with Addiction
08:07 Tim's Diagnosis and Prognosis
09:06 The Role of Prescription Pills in Tim's Life
10:30 The Journey of Addiction
12:49 The Turning Point: Gratitude and Loss
18:04 The Beginning of Tim's Transformation
23:24 The Power of Small Changes
27:19 The Importance of Taking Action
29:45 The Impact of Joe Cross's Documentary
36:21 The Start of Tim's Juice Fast
39:44 The First Signs of Transformation
42:02 Quitting Addiction and Embracing a New Lifestyle
42:20 Measuring and Cutting Patches
43:17 Discovering Forks Over Knives
44:16 Transitioning to a Whole Food Plant-Based Diet
45:42 Overcoming Physical Limitations Through Diet
48:40 Achieving Remarkable Physical Feats
50:33 Living a Life of Gratitude and Energy
54:43 Maintaining Mobility and Pain-Free Living
55:41 Inspiring Others Through Teaching
57:29 Meal Prep Coaching and Batch Cooking
01:06:30 Choosing a Life of Fun and Energy
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John Oberg, an animal advocate and social media expert, shares his journey to veganism and his work in animal activism. He discusses the power of social media in spreading the message of compassion for animals and the importance of reaching out to non-vegans. He emphasizes the need to focus on the positive aspects of veganism, such as the abundance of delicious plant-based foods, rather than solely focusing on the negative aspects of animal agriculture. John also talks about the impact of veganism on personal health and the environment, and the importance of maintaining friendships with non-vegans to influence change.
Visit John's website: https://johnoberg.org/
Follow John's Instagram: https://www.instagram.com/johnoberg
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow
00:00 Introduction and Background
11:35 The Power of Social Media in Animal Advocacy
18:11 Promoting Veganism: Focus on the Positive
27:54 Influencing Change: Engaging with Non-Vegans
39:26 The Multi-Faceted Benefits of Veganism
52:41 Global Growth of the Vegan Movement
Looking to improve your health?
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Emma Schwarz, co-founder of Veganography, shares her journey to veganism and her work in vegan filmmaking and activism. She discusses the emotional and physical changes she experienced after adopting a plant-based diet and how she uses positive communication to inspire others to go vegan. Emma also talks about her role as the executive director of the International Vegan Film Festival and her efforts to drive the evolution of vegan activism through film and social media. She emphasizes the importance of knowing your audience and using different approaches to effectively communicate the vegan message. Emma Schwarz discusses the cello, veganism, and her role as the executive director of the International Vegan Film Festival. She explains that the cello has a range similar to the human voice and discusses the ethical dilemma of using animal products in string instruments. Schwarz shares her personal experience of quitting the cello due to the negative environment of music school. She then talks about the International Vegan Film Festival and its unique adjudication process, where community members become film reviewers. Schwarz also mentions the festival's world tour and its aim to promote veganism and support animal sanctuaries and vegan businesses.
Learn more about the International Vegan Film Festival: https://theivff.com/
Instagram: https://www.instagram.com/veganography.films/
Order Plant Powered Persuasion: https://www.amazon.com/Plant-Powered-Persuasion-Effective-Communication/dp/B0D4KJLX2B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Visit our website: https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow
00:00 Introduction and Background
02:50 The Transformative Power of a Plant-Based Diet
12:09 Transitioning to Vegan Filmmaking and Activism
16:18 Effective Communication in Vegan Activism
21:18 Inspiring Change Through Personal Stories
27:17 The Versatility of the Cello
30:06 The Cello and its Ethical Dilemmas
32:00 Music School Trauma and Quitting the Cello
33:24 The International Vegan Film Festival and Community Involvement
53:49 Short Form 3D Animation for Effective Communication
Looking to improve your health?
Look no further! Sign up for the Plant Powered Passport today!
The podcast currently has 90 episodes available.
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