By Chantal Di Donato
5
44 ratings
The podcast currently has 112 episodes available.
In this episode I have the pleasure of having my friend Dr Patty Lager MS, ND back on the show! Patty is a wonderful healer, detox specialist and Anatomy and physiology Professor with a keen curiosity for spirituality and esoteric knowledge . And this is what we are diving into today, including Rudolf Steiner's wisdom!
CHECK OUT EPISODE 63 FOR OUR FIRST CONVERSATION https://the-green-life.simplecast.com/episodes/the-anatomy-of-health-with-patty-lager
Steiner's recommended books:
- Knowledge of the Higher Worlds
- The Six Esoteric Exercises For Basic Development
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off
Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK www.wunderworkshop.com/LIVELEANHEALTH
EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Patty In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing. With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him. At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes. What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”. She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville. After leaving medical school, and deciding not to practice allopathic medicine she decided to become an educator. She completed a Master’s degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor. She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where she became more proficient in additional healing modalities, including: Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy. While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL. In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD.
Find out more about Patty's work on her website : https://www.naturallawhealth.com/
Detox Support for the Self-Healer Facebook Group: https://www.facebook.com/groups/1564993770647546 (will be associated with her group coaching website launching this Summer)
Learn human anatomy and Physiology with Patty at the International School of the healing arts:
https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/
More Human A&P Classes:
https://anatomyandphysiology.thinkific.com/ One Great Work Network (free video content):
https://onegreatworknetwork.com/patricia-lager More videos and interviews can be found on www.drmorse.tv Herbal Remedies
https://drmorsesherbalhealthclub.com
In this episode I speak to my friend Skye about her psychological experience through her illness and completely dissociating from herself and her trauma , before recently gaining her memory back and finding a piece of herself that she felt was missing! It is a truly inspirational and touching story and one that truly is testament to the importance of mental health and dealing with trauma in order to fully heal.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion.
To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off
Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK www.wunderworkshop.com/LIVELEANHEALTH
EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Skye
Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! Her story is incredible and super inspirational . She has created a fantastic community to share her work in her brand: Skye Roar!
Buy Skye's books here https://www.roarskye.com/ebooks
Work with Skye https://www.roarskye.com/raw-foods-health-coaching
Free resources and tips https://linktr.ee/roarskye
Follow Skye on Social Media
Facebook: https://www.facebook.com/skyeconway
Instagram https://www.instagram.com/roar.skye/
You Tube https://www.youtube.com/@roarskye
Older episodes https://the-green-life.simplecast.com/episodes/the-healing-process-never-truly-stops-with-skye-conway
https://the-green-life.simplecast.com/episodes/bedridden-to-living-life-fully-on-a-raw-diet-with-skye-conway
In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible results for weight loss that is not only easy but sustainable. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Can you eat more and weigh less? Let's find out from our guest.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Neal Barnard
Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health. Follow Dr. Barnard on Twitter @DrNealBarnard and Facebook @NealBarnardMD.
Get Dr. Barnard's new book here: https://www.amazon
Studies (PCRM.ORG)
Menopause
Endometriosis
Related Clinical studies (everything is connected)
Free Resources
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Happy 100th Green Life! I am so excited to sharing this mile stone wit you all and want to say THANK YOU for your support
over 15k downloads each month and growing and I cannot wait to celebrate more with you!
As always I want to inspire you to be the best version of yourselves and truly feel empowered
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
In this week's episode I am talking gut health with Dr Will Bulsiewicz, Dr. B. about the importance of fibre to fight disease, his newest company 38 TERA and his work with ZOE nutrition! lovely catch up with the world's favourite gastroenterologist
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr B
Dr B went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals, got his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut.
Dr B is also a multiple award winning MD and accumulated many distinctions for his work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings.
He is the Author of Fiber Fueled and Fiber Fueled Cookbook and the founder of 39Tera
Read more about Dr B's amazing work and mission HERE
Zoe's team https://zoe.com/our-science
Get a copy of Dr B's books!
The Fiber Fuelled Cookbook
Fiber Fueled
Check out The Plant Fed Gut Masterclass
and Courses
Follow Dr B on Instagram and Facebook
In this episode with Dr Nitu Bajekal, we explore the journey us women go through from the beginning of the cycle, all the way to menopause . Dr Bajekal shares her journey as well as tips to get to know how our bodies so that as we head to menopause we can thrive. Her new book, Finding me in Menopause will be out April 25th 2024!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr Bajekal
Dr Nitu Bajekal, FRCOG is a Consultant Obstetrician & Gynaecologist for the NHS and at Spire Bushey Hospital http://www.nitubajekal.co.uk
Dr Bajekal is committed to improving women's health through public education. She is a passionate and enthusiastic teacher and is very involved in the training of future doctors and in empowering women through education. Patient satisfaction is extremely important to her, always keeping the best interests of her patients at heart.
Over the last 30 years of clinical practice, Dr Bajekal has developed special expertise in many areas, including endometriosis, PCOS, teenage health, and the menopause. She is skilled in Minimal Access Surgery(keyhole surgery), Vulval disease & cervical cancer screening.
Over the years, Dr Bajekal has developed a nutrition-focused and holistic approach to treatment, encouraging patients to make lifestyle changes to improve their health. She was inspired in 2014 to set up a women for women's health service (WfWH) along with her colleague after a growing realisation that by empowering a woman through information and open discussion, not only her health improved but also that of her entire family. They recognised the key role that nutrition and lifestyle play in major gynaecological conditions such as some cancers, polycystic ovarian syndrome, menopause.
Dr Bajekal believes this knowledge should be available to people of all ages and from all walks of life. Young people especially are at the right stage where making small changes can have a tremendous impact on their future health.
About Finding Me in Menopause
Buy the book on Amazon
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Living with PCOS FREE
Find out more about Dr Bajekal on her website https://nitubajekal.com/about/my-story/
Follow her on:
X https://twitter.com/drnitubajekal
Instagram https://www.instagram.com/drnitubajekal
Facebook https://www.facebook.com/WomenforwomenshealthUK/
In this episode of The Green Life, we dive into the importance of smear tests and cervical screenings, and the barriers that women commonly find, when it is time to go for their checks. The anxiety, pressure and vulnerability we sometimes feel can prevent us from going to our appointments at all, resulting in health issues that would have been otherwise preventable, such as Cervical Cancer. To discuss this matter, I have NHS OBGYN ,Doctor Ben Snowden, who is also the co-funder of HapiLegs the only surgical trousers designed to facilitate cervical screenings and similar procedures, to give women the control and power back during gynaecological examinations.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About De Ben Snowden
Dr Benjamin J Snowden BSc (Hons) MBBS MRCOG is a practicing Consultant Obstetrician and Gynaecologist in the UK. His specialist interests include laparoscopic surgery, intrapartum care and medical education, whilst embodying a healthcare approach that unifies a staff-patient partnership.
Ben is a proud husband, and father to an 8 year old daughter. When he isn’t working, he is an enthusiastic chorister and occasional road cyclist.
Alongside his work as a consultant, Ben is a medical director for Equalita Healthcare; a female-led, British startup responsible for the introduction of innovative gynaecological trousers (known as Hapilegs) into UK healthcare. Designed by a former gynae patient, HapiLegs promote control and dignity for women and people with cervixes and have been championed as a revolutionary step in FemTech. Procedures appropriate for HapiLegs use include cervical screening, colposcopy, coil insertion, sexual health screening and other outpatient procedures.
HapiLegs will shortly be going into larger clinical trials to find the evidence that they improve patient attendance at cervical screening and also improve patient satisfaction and comfort during the procedure.
Learn about HapiLegs and buy here https://hapilegs.co.uk/product/hapilegs/
In this episode I have the pleasure of interviewing Dr Gil Carvalho about the nuisances of nutrition as shared by the media and influencers on social media, Dr Carvalho breaks down what the science says about some of the most commonly asked health questions online. For more details , follow Dr Carvalho on You Tube where he shares easy to follow and comprehensive videos breaching the gap between what is shared online and science
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr Carvalho
Dr Gil Carvalho is a respected physician and research scientist with a profound depth of knowledge in nutrition and genetics. Educated as a medical doctor at the University of Lisbon and holding a PhD in Biology from the California Institute of Technology (Caltech), Dr. Carvalho has made significant research contributions in fields spanning molecular biology, aging, and neuroscience. He's also the creator of Nutrition Made Simple, a platform aimed at distilling complex nutrition concepts for the public. Renowned for his expertise and his dedication to clear, factual science communication, Dr Carvalho brings an insightful, evidence-based perspective on the health impacts of canola oil, unswayed by any conflicts of interest or affiliations.
Connect with Gil Carvalho, MD PhD:
YouTube: / @nutritionmadesimple
https://www.truehealthinitiative.org/...
Twitter/X: / nutritionmades3
Facebook: / drgilcarvalho
Research: https://scholar.google.com/citations?...
In this episode I get to speak to my amazing friend Skye, who is both a survivor and warrior, as you discovered in our first episode together https://the-green-life.simplecast.com/episodes/bedridden-to-living-life-fully-on-a-raw-diet-with-skye-conway!
Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! A couple of months ago; she started dealign with shingles and has been finding ways to heal herself again, mostly on juice!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
Learn more about Skye
Skye has been on one very long 32 year search to find her health. How she is still alive today is a miracle. She shares all that she endured over her life and what she did to heal herself from over 50 different diagnoses. Read more about Skye here https://www.roarskye.com/about
Buy Skye's books here https://www.roarskye.com/ebooks
Work with Skye https://www.roarskye.com/raw-foods-health-coaching
Free resources and tips https://linktr.ee/roarskye
Follow Skye on Social Media
Facebookhttps://www.facebook.com/skyeconway
Instagram https://www.instagram.com/roar.skye/
You Tube https://www.youtube.com/@roarskye
In today's episode I have the pleasure of speaking to my wonderful friends Erin and Dusty from the popular You Tube channel @EatMoveRest We dive into the latest updates on life, expecting baby n 3, living in faith, creating community, publishing their book and staying truthful and positive in a challenging world!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
NEW FROM EAT MOVE REST 👉
Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN 🥗
NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, weekly group coaching calls, and so much more): https://membership.eatmoverest.com
About Erin
Erin is a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. She co-created the channel: Eat Move Rest with her husband Dusty . Erin and Dusty have been sharing their amazing journey into a plan based, thriving life openly on social media and truly opened up about her pregnancy and the way she feeds her lovely kids, Max and Liv. She began her health journey towards the end of college, after experiencing a handful of odd and disheartening symptoms that doctors and specialists were unable to diagnose or treat. That, coupled with anxiety, panic attacks, hormonal imbalances, and weight gain, led her to Dr. Google. she began learning more and more about food as medicine, and the rest is history! She began eating more plants, moving her body regularly, finding time for adequate rest, and sharing her journey online—thus, EatMoveRest.com was born!
About Dusty
Dusty is a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. He co-created the channel: Eat Move Rest with his beautiful wife Erin . Erin and Dusty have been sharing their amazing journey into their plan based life openly on social media, truly opening up about their experiences. Together with Erin, he began eating more plants, moving his body regularly, finding time for adequate rest, and sharing their journeys online—thus, EatMoveRest.com was born!
Aside from the work we see, being outside is Dusty's jam. A hike, swim, or black top on his bike is where he feels most alive! His commitment to staying active and inspired is fuelled my by insatiable hunger for growth and truth. He believes in risking greatly, and flying by faith. Beyond eating a plant based diet for top physical health, he also prioritises his mental health and speaks up for what he believes in, and endlessly chases his dreams!
Website https://www.eatmoverest.com
You Tube https://www.youtube.com/c/Eatmoverest
Instagram https://www.instagram.com/eatmoverest/
Meal Planner https://www.eatmoverest.com/mealplanner
Ebooks https://www.eatmoverest.com/shop
New Project: Eat Move Rest Homes
Instagram https://www.instagram.com/eatmoveresthomes/
Website https://shor.by/EatMoveRestHomes
Erin's and Dusty's favourites resources
Forks over Knives https://www.forksoverknives.com
Plant Based Juniors https://plantbasedjuniors.com
PCRM https://www.pcrm.org
Nutrition Facts https://nutritionfacts.org
The podcast currently has 112 episodes available.
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