DT has another go at an earlier challenge he attempted, to drink 3 litres of water a day & sees what comes up, He also sets a new challenge around awareness.

https://www.instagram.com/mrdanthomas

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DT attempts to listen more than he speaks & revisits a challenge he tussled with first time round. 

https://www.instagram.com/danthomas.1/

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DT attempts to learn the intro to a Guns n Roses classic & sees what comes up. He also sets a new challenge around sound. 

https://www.instagram.com/mrdanthomas

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DT attempts to tackle an out of control email account & sees what comes up. He also sets a new instrument challenge. 

https://www.instagram.com/mrdanthomas

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DT attempts cosmic breathing otherwise known as double breathwork and sees what comes up. He also sets a challenge around dealing with some 'digital baggage'. 

https://www.instagram.com/mrdanthomas

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DT shares what came up when he attempted to leave the phone outside the bedroom & sets a new breathing challenge. 

https://www.instagram.com/mrdanthomas

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DT attempts to be a more technically proficient drummer & sees what comes up. He also sets a challenge to help relieve digital exhaustion.

https://www.instagram.com/mrdanthomas

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Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a row & sets the first instrument challenge. 

https://www.instagram.com/mrdanthomas

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Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge for this week. 

https://www.instagram.com/mrdanthomas

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DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days. 

https://www.instagram.com/mrdanthomas

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