DT attempts to take a little time each day for gratitude & sees what comes up.  

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In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing.

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It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also sets a challenge for this week involving the thing we do 24-7.

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Life is too serious to be taken seriously, DT attempts to write a few jokes & is reminded of the importance of 'bombing'. He also sets a very practical challenge for this week. 

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Little changes can have a big impact especially when it comes to helping the planet. For the first 'sustainable challenge' DT has a crack at reducing electricity consumption & spends a lot of time in the dark. He also sets a challenge this week to do with taking life less seriously.

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This weeks challenge of 100 sit-ups a day didn't go according to plan... DT shares why & shifts his focus to helping the planet.

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Origami is an ancient craft, DT shares what came up from attempting to create a paper dragon. 

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We live in an age where digital consumption has us hard wired to our devices. In this challenge DT shares what came up from attempting to use Whatsapp less.

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Taking a little time now & then to let our friends know how much we appreciate them should be easy but sometimes time gets away from us. DT shares what came up from taking a moment to reach out to some close ones & also rips a couple of inspirational quotes for good measure. 

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Japan is rich in history, culture & language, in this week's challenge DT has a crack at learning Japanese & comes away with one very important sentence... He also discusses the term wabi-sabi & bonsai tree philosophy. 

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