Dare 2 Be

In this episode I got to chat with Sharon Fields of Beautiful Curves 365. As a Health and Wellness Coach Sharon teaches women fifty and older how to realign life and begin again after major life events. She helps women of all ages redefine their life and discover the power of their natural beauty by promoting positivity, self-acceptance and confidence.

Sharon talks about how she has navigated balancing careers in the Health and Insurance industries and life as an Entrepreneur. Sharon is also the host of the Unapologetic@50 Podcast where she shares conversations with women about embracing this stage of their life and learning to live unapologetically.

For more information or to work with Sharon Fields visit her website www.beautifulcurves365.com

Connect with the Dare 2 Be Community by joining our mailing list. Visit our website www.hellodare2be.com or find us on IG @hellodare2be and @rhonda_naicole

It's been a while but we are back. In this episode I'm checking in and sharing where I've been and what I've been doing.

I share a little about my recent journey to Nairobi Kenya and the change I'm feeling. I also discuss the importance of living a life of choice and the impact that our choices and habits have on the change we want to see.

In this episode I got to chat with Professional Make-Up Artist and all around Beautypreneur Tisha Hyatt. Tisha talks about her work with women and her special bridal services. Tisha talks about her journey to doing the work that she loves.

Tisha talks about how she balances career, entrepreneurship and finding time for her own self-care. She is candid about the challenges of staying motivated in the pursuit of your goals. Tisha shares some tips we can start right now to make sure we are taking care of our skin.

Connect with Tisha on IG @tishahyattbeauty

Connect with the Dare 2 Be Community by joining our mailing list. Find us on IG @hellodare2be and find me @rhonda_naicole

Music by @ishthisthat www.thisthatish.com

In this episode I had an intimate chat with my sister Fran Williams. Fran is a author, speaker and mentor to many. She shares her experience with abusive relationships and how she broke the cycle and chose herself.

She shares some tips for women finding themselves in this situation and what they can do to protect themselves. Fran realizes that some women don't live to share their survival story. If you are in an abusive relationship please reach out for help and don't suffer in silence.

National Domestic Abuse Hotline (800) 799-SAFE (7233).

Fran Williams is available for speaking engagements. You can email her at [email protected] for more information.

Connect with us at www.hellodare2be.com and on Instagram @hellodare2be or with me @rhonda_naicole.

Intro/Outro Music by @ishthisthat www.thisthatish.com

In this episode I got to chat with Licensed Marriage and Family Therapist, Tiffany Hall. Tiffany helps to breakdown what is really meant by People Pleasing and how it impacts our life. She explains the different types of People Pleasers and why she believes women generally are more commonly challenged with this.

She is committed to helping those that she works with identify their People Pleasing type, establish boundaries and begin to implement new behaviors in order to live as the best versions of themselves.

Tiffany has a workshop launching later this month and a course to provide more support in changing your life. Connect with Tiffany on IG @thisistiffanyrenae and take the quiz to find out your type and start your journey to recovery.

Connect with us at www.hellodare2be.com and on Instagram @hellodare2be or with me @rhonda_naicole

Intro/Outro Music by @ishthisthat

In this episode I got to chat with Educator and Health Coach Karima McKenzie. Karima is the founder of TAAT Solutions where they promote healing and provide health resources to support those looking to jumpstart their health journey.

Karima talks to us about her personal wellness and healing journey. She discusses how we can heal our bodies by changing our relationship with food. As a Detoxification Specialist, Karima talks about how we can all benefit from periods of detoxification to begin the process of reversing and curing diseases. Karima shares some upcoming work she will be doing with teenage girls to help them know how to treat their bodies. She announced the anticipated release of her new book, Temples are Sacred and So Are You. Click Here to visit Karima's website and find out more about her services. Also connect with her on Instagram @taatsolutions and also look for her on Facebook.

Connect with us at www.hellodare2be.com and on Instagram @hellodare2be

Intro/Outro Music by @ishthisthat www.thisthatish.com

In this episode I got to chat with Career & Life Alignment Coach, Nadeijiah Towns about getting clear and getting unstuck. We talk about why we stay in jobs we hate and what we can do to begin to make the changes needed to value ourselves.

Nadeijiah shared so many gems and helps us begin to ask ourselves the hard questions. This episode is for career women and entrepreneurs who needs help discovering their value and making the necessary changes to begin to live life with more clarity. Click Here to visit Nadejiah's website or connect with her on Instagram @nadejiahtowns.

Connect with us:

www.hellodare2be.com

Instagram @hellodare2be

Intro/Outro Music by @ishthisthat www.thisthatish.com

As we continue to do our small part to help amplify the voices and stories of black women I'm excited about the "guest" featured in this episode. This talk challenges us to rethink purpose, fulfillment and the pursuit of wellness.

This week we are sharing an excerpt from a Ted Talk by Chloe Hakim-Moore. Chloe Hakim-Moore is an internationally acclaimed social designer, artist and humanitarian. She is the founder and Director of a $32m nonprofit organization and named to the Forbes 30 under 30.

Source:Stop Chasing Purpose and Focus on Wellness

from TedxMemphis

Connect with us:

www.hellodare2be.com

Instagram @hellodare2be

Intro/Outro Music by @ishthisthat www.thisthatish.com

In this episode I got to talk to Teacher, Vlogger and Entrepreneur Helen Kerins. Helen tells us about her decision to go into vlogging and how she is building her businesses.

Helen shares how she has changed her life financially with Frugal Mom. She is also helping others reach their fitness and weight loss goals as a Health Coach. Subscribe to Helen's YouTube Channel for a look into her life. If you are interested in working with her or for more information on her debt tracking resources and health coaching services - you can email or connect with on social media.

Email: [email protected] or on Instagram: helenkerins_

Follow us on Instagram @hellodare2be and @rhonda_naicole

Visit our website - www.hellodare2be.com

Music by @thisthatish

In this episode I'm talking to Yoga Instructor MaryLou Burkhardt. We talked about the importance of slowing down and connecting with yourself. MaryLou helps new students and those intimidated by Yoga, learn how to start where they are and create their own practice. We also talk about MaryLou's Oncology Yoga classes that are now available for Cancer patients and survivors.

MaryLou's classes are highly recommended, her guidance, commitment to wellness and playlist always leave you looking forward to the next class. MaryLou explains what Yoga is, how anyone can benefit from Yoga and shares some easy steps to help you get started today.

In our closing rapid fire questions MaryLou shared a book she is reading Infinite County: A Novel by Patricia Engel and a favorite song Silent Lucidity by Queensryche that she is enjoying.

For more information visit MaryLou's website at https://www.wellnesswithmarylou.com or on Instagram @wellnesswithmarylou

Follow us on Instagram @hellodare2be and @rhonda_naicole

Visit our website www.hellodare2be.com

Music by @thisthatish