Dare On with Jodi

In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with a single step.

Our guest today firmly believes in the transformative power within each of us. She advocates reclaiming control over our lives, urging us to understand the impact of self-defeating thoughts, prioritizing self-care, and cultivating meaningful connections.

And what's even more intriguing? Our guests and I share more than just a philosophy; we share a name! Allow me to introduce you to Jodi K. Silverman, a Licensed Clinical Social Worker, and Reiki Master Teacher. Her passion lies in guiding individuals toward finding meaning, purpose, and connection by trusting their intuition.

Through TheraChi Healing, her holistic integrative psychotherapy practice, Jodi creates a nurturing space for individuals to embark on their journey toward wellness. Whether through courses, coaching, or community, she offers a roadmap for helpers and healers alike to explore their psycho-spiritual wellness.

Join me in welcoming Jodi as we talk about the tools and insights she has to offer on stepping into your power and crafting the life you deserve.

❤️  Your Dare for this week is to complete your Human Design Chart. Your chart will provide you with a lot of information so reach out to Jodi K. Silverman if you feel overwhelmed. She will help you understand everything with clarity and detail.

Click HERE to run your FREE Human Design Chart and begin the journey of self-discovery and your purpose!

🤗 Take my  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟More about Jodi HERE

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.

In this episode, I want to share why I'm so passionate about speaking to groups on mindset and happiness and why every single talk I give starts with self-talk awareness and resilience.

❤️  In this week’s dare, you are going to become aware of your thoughts and self-talk using my TALK technique. Here's how it works:

T. Take Notice: Pay attention to what you're thinking and how you feel throughout the day. Acknowledge your emotions and thoughts.

A. Acknowledge: Name the emotion you're feeling and notice how it feels in your body. When you do this, it creates distance between you, your thought, and your emotion.

L. Learn from It: Get curious about the thoughts you had and why you're feeling the way you're feeling. Ask yourself why you're feeling this way and what might have triggered it.

K. Kick it Out: Challenge the negative thought or replace it with something more positive. When you practice noticing, acknowledging, learning, and reframing, you build up self-talk resilience.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟More about Jodi HERE

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Today we’re talking about the Big M - Menopause! This life phase leaves women frustrated, stressed, and even angry. Hot flashes, interruptive sleep, weight gain - oh my! If you're nodding along, feeling exasperated by the changes happening in your body, trust me, you're not alone. Like many others, you may find yourself caught up in the whirlwind of emotions, wondering, "Why is this happening to me?"

But what if there's another way to look at it? What if, instead of seeing menopause as something that's happening to us, we consider the idea that it could be happening for us? I know, it might sound radical, even infuriating at first. But bear with me because, let's face it, menopause is no laughing matter. And if there's a chance that shifting our perspective could alleviate some of the stress and anger we feel, wouldn't it be worth exploring?

To guide us through this mindset shift, we have a special guest today, Dr. Cari Schaefer, also known as The Menopause Midwife. With her background in traditional Chinese medicine, herbalism, and a passion for empowering women, Dr. Schaefer is here to offer insights, wisdom, and practical strategies to help us embrace menopause as a transformative journey rather than a dreaded ordeal.

Let’s explore Dr. Schaefer's holistic approach to menopause and uncover the tools we need to reclaim our vitality and balance in this new chapter of life. It's time to shift the narrative and embrace menopause as an opportunity for renewal and empowerment.

❤️ Your DARE for this week  is to begin reducing your stress by employing these three methods: 

1.  Start by meal planning and dividing your daily calories into three nutritious, well-balanced meals.

2. Adopt a morning practice to calm your system and prepare for the day ahead.

3. Consider adjusting your sleep habits and environment to promote restful sleep before bedtime.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟More about Jodi HERE

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Are you questioning your identity? Perhaps you've devoted years only to motherhood or a specific career, leaving little space for exploration beyond those boundaries. If this resonates with you, know that you're not alone.

Today, I'm excited to introduce someone who can navigate us through the journey of self-discovery and empowerment! Meet Lu Ann Cahn, a woman of resilience, bravery, and adventure. Lu Ann's transformation began with a simple yet profound choice: to start on a year of new experiences.

As the author of the inspiring memoir "I Dare Me”, Lu Ann shares how she broke free from the routine and embraced the uncharted.

What distinguishes Lu Ann is her determination to challenge herself while juggling the responsibilities of a full-time career and family. She initiated this bold expedition, proving that it's never too late to redefine oneself and chase passions beyond societal norms.

With a remarkable eight Emmy awards to her credit as a respected journalist with NBC 10 news in Philadelphia, Lu Ann Cahn brings a treasury of experience and insight to our conversation today.

Let's uncover the answer to the question: What's the greater risk?

❤️ Your DARE for this week is to jot down at this moment one thing you aim to do. It could be as simple as trying out a new recipe tonight or taking a different route somewhere to gain a fresh perspective. The scale doesn't matter. If you Double Dare, write down one longstanding aspiration and designate a date for its realization, ensuring you're on track to achieve it.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

“I’m not smart”.

This is a belief that’s been running on constant replay in my mind for decades, and when you give credence to the voices in your head, you often find evidence to support them.

Today, I'm talking about a topic that's close to my heart and vital for our well-being: self-talk.

In this episode, I open up about a deeply-held belief that has been a significant part of my life, one that most of my family and friends would be surprised to learn about.

“I’m not smart” held me back from participating in class discussions, attending college classes, and speaking up at board meetings. It made me doubt whether my accomplishments were mine or just dumb luck (pardon the pun).

Then Coach Jenn Lee entered my life, and in just a 90-minute coaching session, I began to shed the “I’m not smart” narrative and started to embrace my brilliance.

I hope that by sharing this story, you’ll realize that your thoughts and beliefs may not necessarily reflect reality. Instead of unquestioningly accepting them, you can interrogate them, challenge them, and ultimately banish them for good.

❤️ This week’s DARE is a self-talk challenge. Here's your challenge:

1. Pay Attention: Journal your thoughts for a week. Write down those negative narratives.

2. Create Your "I Am" List: Identify 7-10 words that reflect your strengths and values. Then, recite them aloud twice daily for 21 days.

3. Seek External Validation: Ask three people for three words describing you. Add their words to your list, highlighting the new additions.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

For over 20 years, Maureen Clancy has been helping women go from being lost and afraid to calm and capable during big life changes.

Maureen is a licensed therapist with a unique twist on healing. In her Gate Passages Framework, she fuses traditional psychotherapy with holistic therapies like Reiki, Tarot, and flower essences that truly make her approach one-of-a-kind.

Today, we’ll hear how Maureen transitioned from journalist to therapist and explore the lessons and insights that can empower you to script your transformative chapter, especially during midlife.

❤️ Your DARE for this week is to pay attention to how your body feels, make room for the feelings, and get curious about them.

🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness!

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level.

Our returning guest, Diana Place, was with us in Episode 2 when we first launched this podcast a year ago.  A lot has happened since then and Diana's story has evolved in incredible ways.

Diana shares three transformative experiences —a cancer diagnosis, the loss of a business venture, and an empty nest—and how they all acted as catalysts for her to reassess her path and unleash her wildest dreams.

Fear was a constant companion during this introspective period. The fear of mortality, the fear of failure, and the fear of the unknown all played significant roles in shaping her perspective. However, instead of succumbing to these fears, Diana made a conscious choice to confront and manage them.

This decision became the cornerstone of her journey toward self-discovery and reinvention, propelling her to prioritize what truly mattered in her "one wild and precious life."

In this episode, we celebrate the resilience, courage, and growth that can emerge when we choose to confront and manage our fears. Through Diana’s story, we invite our listeners to recognize the potential for positive change that lies within fearless self-exploration.

❤️ Your DARE for this week is to remember when you were about five.  

What were the things you loved the most and what defined your wildest dream? What is that one thing you will dare to explore starting today?

Double DARE to join me and 50+ other midlife women for Two Days of Magic...
🔥 QUEST 2024 - A Conference and Celebration for Midlife Women

🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness!

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Today marks the one-year anniversary of Beyond Empty Nest! It's been an incredible journey of self-discovery, growth, and the birth of something truly special. In this episode, I will take you back to where it all began.

In the fall of 2022, I found myself at a crossroads in my business. Despite usually being a decisive person, I was caught in a whirlwind of indecision, feeling lost and lacking focus. Feeling frustrated, I made a daring move – I hit pause. No more business coaching, no more networking events. I stepped away from the constant "doing" and embraced the art of "being," drawing inspiration from one of our esteemed guests.

After introspection, I unearthed my passion for community and speaking. And just like that, Beyond Empty Nest was born – a wild dare that catapulted me into the world of podcasting.

Of course, the heart and soul of Beyond Empty Nest lie in its guests. A sincere thank you to every guest who graciously shared their time and wisdom on the show.

To celebrate this milestone, I asked my guests to share their #1 tip to discover meaning and purpose in midlife. And I received some amazing responses! These dares are the golden nuggets of wisdom that have shaped Beyond Empty Nest over the past year.
   
🔥 Connect with my guests and see their #1 DARE here.

❤️ There's a community ready and waiting to connect with you.  A community who understands what you're going through and is DARING to make this next chapter fun and fulfilling.   The Moms Who Double Dare online community connects, supports, and challenges midlife, empty-nest women so you can feel confident, happy, and fulfilled in this next chapter of life.  Join us here. ❤️

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Imagine having someone by your side who can provide insights from beyond, helping you navigate life with purpose and healing.

Today, I am thrilled to introduce you to my dear friend, spiritual advisor, and gifted psychic Julie Kraus. Julie's innate ability to bridge the gap between the physical and spiritual realms makes her a beacon of wisdom for those seeking clarity and understanding.

Whether you're grappling with life's challenges, seeking your true purpose, or simply desiring a deeper connection with yourself, Julie Kraus is here to assist you in unlocking the doors to self-discovery.

❤️ Your Dare for this week is to consider “What's my grand purpose?” and “What's my purpose for today?” through these steps:

1. Release energy. This could look like journaling, exercising, or laying in bed.
2. Find stillness. Pause and look within.
3. Receive from your highest self. Listen to what your intuition is telling you.
4. Take action in alignment with your highest good.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!

Marriage is often perceived as an unshakable bond and women learn to understand the meaning of self-love and empowerment when a challenging question arises -  should I stay or should I go?

Today, our guide through this journey of introspection is Kate Anthony, author and host of the New York Times-recommended 'The Divorce Survival Guide Podcast'.

Kate's expertise lies in making the ultimate decision about one's marriage - a topic she masterfully tackles in her book, 'The D Word.' Join our conversation and the complexities of this pivotal question, discovering the courage to face it head-on. Kate Anthony's program, aptly named 'Should I Stay or Should I Go?' offers a comprehensive toolkit incorporating coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. It's an empowering journey for women facing the most challenging decision of their lives.

Also certified as a domestic violence advocate, co-parenting specialist, and high-conflict divorce coach, Kate brings a wealth of knowledge and first-hand experience to the table.

❤️ This week’s DARE is to connect with yourself. A few ways that you can do that is as you move through your day, start to notice your gut responses. The very first response you have is your intuition. Then journal about the experience. If you're not a journaler, notice throughout the day what your instincts are and if you can follow through on them.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Send me a quick note/message- what stood out in this episode!

Have a thought? Suggestion? Leave Jodi a Voice Message HERE.  

She returns every one!