Dare to Self Care

This week, we have the host of Girls Building Empires Madison Reid on the podcast to talk about how to land your DREAM job with no experience and how to practice CONFIDENCE in your job hunt.

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Girls Building Empires' IG: @girlsbuildingempires ( https://www.instagram.com/girlsbuildingempires/ )

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Do you struggle with getting in a rut, feeling unmotivated, feeling burnt out, feeling anxious and depressed? We have ALL been there, especially during COVID-19. This episode is all about how to get out of a funk and how to get motivated when you feel stuck in a rut. 

This episode is an audio version of my YouTube video which you can watch here: https://youtu.be/WprsqVwOzAA

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Dare to Self Care's IG: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

This week, Founder of Oat Haus Ali Bonar is on the podcast! She dishes on what it's like going on ABC's SHARK TANK and creating the world's first granola butter! She tells us how she created the recipe for granola butter and how she even got her product in WHOLE FOODS! We talk about her healing journey with eating disorder recovery (trigger warning) and how granola butter came about in the process. 

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Ali Bonar's IG: @alibonar ( https://www.instagram.com/alibonar/ )

Oat Haus' IG: @oat.haus ( https://www.instagram.com/oat.haus/ )

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

This week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media.

Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help their 108K+ loyal followers navigate the inundated world of boutique fitness. Beyond that, Dale and Elizabeth are sought after for their expert advice and have partnered with brands such as Amazon, Shopbop, Nike, Under Armour, Free People Movement, Alo Yoga, CoverGirl, Victoria’s Secret and more.

Most recently, Dale and Elizabeth launched “Sweat with Sweats,” a subscription-based platform that brings their followers together through community and connection alongside their favorite fitness instructors and workouts. As part of the membership, consumers can enjoy a highly-curated schedule of unlimited, on-demand classes and live Zoom workouts. To foster an even greater sense of community, Dale and Elizabeth join all live workouts to interact with their members, continuing to build and grow a personal connection with their social friends and fitness enthusiasts alike.

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

SATC IG: @sweatsandthecity ( https://www.instagram.com/sweatsandthecity/ )

Sweat With Sweats: https://sweatsandcity.com/sweat-with-sweats-welcome/

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Hilma: https://bit.ly/3kLcoEO (20% OFF CODE: JENLAUREN20)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

This week, Co-Founder & Chief Brand Officer of Hilma Lily Galef is on the podcast! Lily shares her story going from working in fashion and retail for Vogue and Refinery29 to creating Hilma with her closest friends. We talk about how to start a business once you have an idea, from the research process to creating a product. We talk about the power of natural remedies, overall wellness and how to start a company from scratch.

Lily Galef, Co-Founder & Chief Brand Officer of Hilma. Aligning a childhood passion for mixing her own DIY organic beauty products with a professional career leading marketing and content strategy at some of the most influential media properties make Lily an expert in brand strategy and the driving force in shaping the Hilma brand and lifestyle. Prior to Hilma Lily led retail & fashion partnerships at Refinery29. Previous roles include brand marketing at Vogue and Vox Media.

A bit on Hilma: Hilma is helping people look at their medicine cabinet with fresh eyes. They make natural remedies that are scientifically backed and accessible.

Use code JENLAUREN20 for 20% off Hilma: https://bit.ly/3kLcoEO

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Lily Galef's IG: @lilygalef ( https://www.instagram.com/lilygalef/ )

Hilma's IG: @hilma_co ( https://www.instagram.com/hilma_co/ )

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

We have Kimberly Ross, Founder & CEO of Ora, as a guest on the podcast this week to talk about all things acupuncture! If you are looking for a holistic way to treat any pain or anxiety you are experiencing, this episode is for you. Kim tells us everything we need to know about Chinese medicine as a way to heal your body & mind, and also talks about opening up her own wellness space as a young female entrepreneur. 

After being diagnosed with Type-1 Diabetes at age 11 and struggling with health-related issues throughout the years, Kim finally found great relief in acupuncture 5 years ago. The concept of ORA was conceived during her time at Harvard Business School, in an attempt to make acupuncture more approachable to others experiencing health issues. She is now the Founder and CEO of ORA, an acupuncture and wellness practice in the heart of New York’s Noho, bringing a highly-curated and elevated acupuncture experience to New York.

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Ora's IG: @oraspace ( https://www.instagram.com/oraspace/?hl=en )

Ora Space: https://oraspace.com/

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

I moved in with my boyfriend and we are sharing ALL about our journey! We talk about what we are learning about each other, how we are communicating and splitting house chores, and answering all of your questions you submitted on Instagram.

Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

Follow Dare to Self Care on IG HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

Hannah Ashton is our guest this week! Hannah's goal is to inspire young women and help other student entrepreneurs to achieve their dreams and life goals no matter their age or limitations. On Youtube, she shares videos on college, life, faith, and entrepreneurial content!

In this episode, we talk about setting up boundaries with work throughout your day, how to get over the fear of starting your own business or youtube channel, and how to create an engaged community. We also chat through her top tips for goal setting, how to find work/life balance and how to get past imposter syndrome.

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Hannah's IG: @misshannahashton ( https://www.instagram.com/misshannahashton/ )

Hannah's YouTube: https://www.youtube.com/channel/UCFwZutfqUGmN1Yc1YcROWkQ

Hannah's Planners: https://shophannahashton.com/

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More

Lucie Fink is our guest this week! Lucie Fink is a 28-year-old video producer living in New York City. She got her start in the media world as the face of Refinery29’s video team, and today, she creates original video content for an audience of millions across YouTube, Instagram, TikTok, and more. She is the president of Lucie Fink Media, Inc., she works with brands to create high-quality, original content, and her mission is to help aspiring content creators around the world unleash their boundless creativity and learn the skills they need to create their own epic content and live out their wildest dreams.

In this episode, we talk about:

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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Lucie's IG: @luciebfink ( https://www.instagram.com/luciebfink/ )

Lucie's YouTube: https://www.youtube.com/channel/UC2-vrGETGeMRsOp26ASqMCA

Lucie's website: http://luciefink.com/

Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

Fridge No More: JEN50 for 50% off groceries on the app Fridge No More