Courtney of Fit For Me by Courtney is on the podcast this week to talk about her mission to help inspire people to live healthy and happy lives through movement, real food, and mindfulness. She believes that taking care of ourselves allows us to better show up for ourselves and our people. We talk about the power of low impact workouts, how to find the workout that works best for you, how can we make healthier versions of our favorite foods, starting a podcast, working for herself straight out of college, tangible tips on how to become a fitness instructor and get started in the industry and so much more. Courtney teaches Fit For Me workouts, which are workouts designed to sculpt lean and toned muscles throughout the entire body, boost our mood and energy, and leave us feeling amazing both mentally and physically. 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Courtney: @fitformebycourtney ( https://www.instagram.com/fitformebycourtney/ ) 

Courtney's Website: https://fitformebycourtney.com/ 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all things workouts and her health first mindset! We talk about becoming a personal trainer, finding your first clients, how to cope with self-doubt, being a woman in a male-led industry and how what makes you different is your superpower. We also discuss working out for your health rather than your appearance, how to achieve mind body connection when working out and how to actually have a goal behind working out that's not aesthetic. And of course, we talk about putting yourself out there on YouTube without caring what anyone else thinks! 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Jane: @janeksimmons ( https://www.instagram.com/janeksimmons/ ) 

Jane's YouTube channel: https://www.youtube.com/c/janesimmons 

Link to Movement and Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly 

*Use code DTSCPOD for 20% off your first month of the program* 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

My boyfriend Ethan & I sit down to have a candid mental health and spirituality chat about how we speak to ourselves, finding fulfillment and finding the balance between giving yourself grace to relax but also disciplining yourself to be productive. 

Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren 

Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10

This week, we're chatting all things Ayurveda and full time travel with Clare Michalik of Clareminded. We define what is Ayurveda, how to find your dosha imbalance and how to use Ayurvedic practices to heal your body and mind. We also talk about her life traveling full time and how she works while being a digital nomad. She gives her advice on how you can live a more flexible life with travel as well! Clare is a certified Ayurvedic practitioner, yoga instructor, reiki healer, writer, digital creator and entrepreneur originally from Chicago, Illinois. Clare is currently a digital nomad working full-time on the road, sharing her love of Ayurveda, herbal medicine and mindful living. She hosts the YouTube channel, Clareminded ( https://www.youtube.com/clareminded ) , a growing online community of those looking to deepen their connection to themselves through the ancient science of Ayurveda. 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Clare: @clareminded ( https://www.instagram.com/clareminded/ ) 

Clareminded YouTube Channel: https://www.youtube.com/channel/UC28seirNRPRhMY6rlH1EunQ 

Jen Lauren YouTube Channel: www.youtube.com/c/jenlauren 

Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

We have YouTuber Taylor Woods on the podcast this week! She's chatting with us about her editing process, what to do when you're ini a creativity slump, how to be yourself on YouTube and her thoughts on having a niche. She also dishes on her top YouTube growth strategy tips that helped her reach 100,000 subscribers! 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Taylor: @tayllorwoods ( https://www.instagram.com/tayllorwoods/ ) 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

Emma came on this week to vulnerably share her story struggling with an eating disorder and her journey to healing. Emma talks about her journey to becoming a health coach, how spirituality has changed her life and doing shadow work to help manifest your dream life. 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Emma: @realwithemma ( https://www.instagram.com/realwithemma/?hl=en ) 

Promo Codes: 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I quit my full time corporate 9-5 life and I'm telling you how and why I made this decision. I'm now working several part time jobs and am SO excited to give you a full life update! 

Follow me! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren 

Promo Codes: 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN

We are talking all things HUMAN DESIGN this week with expert Erin Claire Jones! Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. 

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Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Erin: @erinclairejones ( instagram.com/erinclairejones ( http://instagram.com/erinclairejones ) ) 

Erin's website: erinclairejones.com ( http://erinclairejones.com/ ) 

Here's the link to get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint ( http://erinclairejones.com/blueprint ) 

*Use code JENLAUREN for 10% off your Blueprint or a spot in Erin's next Flow workshop :)* 

Here's a link to look up your design: erinclairejones.com/lookup ( http://erinclairejones.com/lookup ) 

Here's a link to book an individual session: erinclairejones.com/individual ( http://erinclairejones.com/individual ) 

Promo Codes: 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Link to airbnb Upstate NY: https://bit.ly/3nIVvu3 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

This week, we're chatting with productivity strategist Alyssa Coleman about how to work fewer hours in your business, while getting more done and making a bigger impact, and more money! As a productivity guru, Alyssa's job is to help creative entrepreneurs, bloggers, influencers, and coaches ditch overwhelm, get more done, make more money, and make a bigger IMPACT. She dishes all of her productivity hacks, her thoughts on hustle culture and shares the idea of a "virtual commute" when working from home. 

Promo Codes: 

Mindset Wellness: https://bit.ly/3wz4ZMA 

10% DISCOUNT CODE: JENLAUREN10 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Alyssa Coleman: @alyssacoleman.ca ( https://www.instagram.com/alyssacoleman.ca/ ) 

Alyssa's Website: https://www.alyssacoleman.ca/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

Let's chat daily triggers and the things that make us anxious everyday. How can we cope with our triggers and cope with everyday anxiety? Here are some tips! 

Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren