Isabelle Koritsas of Good Gut Feelings is on the podcast this week to talk all about the gut to soul connection, intentional living, healing IBS, shadow work and how she went from misery in corporate America to working for herself. There's something for EVERYONE in this incredible conversation! 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Isabelle: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/ ) 

Good Gut Feelings: https://www.good-gut-feelings.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I'm giving tangible tips and systems to stay productive, focused and motivated while avoiding burnout. 

Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I spoke with Jane Stoller of Organized Jane about all things organization! We discussed how to start your organization journey when it feels intimidating, small changes you can make to your space & your mind to declutter, and time management tips. We also spoke a lot about personal branding, how hiring a coach is powerful rather than shameful and how to put yourself out there on new platforms. 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Jane: @organizedjane ( https://www.instagram.com/organizedjane/ ) 

Jane's Youtube channel: https://www.youtube.com/channel/UCUFbnkBA71NlGQLSbsReEQw 

Organized Jane Website: https://www.organizedjane.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I chatted with Remy Park, founder of Veggiekins blog, about eating disorder recovery, her journey to sobriety and how content creation helps with her healing. She also talks about living with OCD and moving to Taiwan from New York at 7-years-old. There are so many layers to Remy and I am absolutely obsessed with our conversation. Let me know what your biggest takeaways are on Instagram :) 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Remy: @veggiekins ( https://www.instagram.com/veggiekins/ ) 

Remy's Youtube channel: https://www.youtube.com/user/muffinxlovee 

Veggiekins blog: https://veggiekinsblog.com/blog/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I chatted with Carina Chaz, founder of DedCool, all about her non toxic unisex fragrance brand. We spoke about how she founded the company at only 21 years old, how to turn your passion into profit and the importance of a work/life balance during work from home. 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Carina: @carinachaz ( https://www.instagram.com/carinachaz/ ) 

DedCool: @dedcool ( https://www.instagram.com/dedcool/ ) https://dedcool.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I spoke with resident British Vogue Astrologer Alice Bell of @stalkalice. She teaches us everything we need to know about astrology. How it works, how to read your birth chart, what is a full moon and a new moon, and how we can take advantage of astrology to strengthen our relationships and manifestations. We also discuss how astrology can really help with self-acceptance. 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Alice: @stalkalice ( https://www.instagram.com/stalkalice/ ) 

Alice's website: www.stalkalice.com 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us. 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Erika: @inkale.exkale ( https://www.instagram.com/inkale.exkale/ ) 

EVOLVE by Erika: https://www.evolvebyerika.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Promo Codes: 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

I spoke with Sari Diskin of Eat Well with Sari. She's a Michigan based wellness lifestyle, and food blogger. She shares with us the story of how she grew her community with Eat Well with Sari and we have a deep conversation around food freedom. She shares her journey to food freedom through intuitive eating and exposure therapy. We talk about how to get past diet culture, how to listen to your body and so much more. 

Products mentioned: 

Intuitive Eating: A Revolutionary Program That Works (book): https://amzn.to/2ZFnUpI 

Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ 

20% DISCOUNT CODE: XOJENLAUREN 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Sari Diskin: @saridiskin ( https://www.instagram.com/saridiskin/ ) 

Eat Well with Sari Blog: http://eatwellwithsari.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Subscribe to me on YouTube: www.youtube.com/c/jenlauren

This week, we have a solo episode were I talk all things CONFIDENCE. I share with you my personal story to finally finding the confidence to start my YouTube channel and I share 6 life-changing tips to build your own confidence to do the same. Whether you want to put yourself out there on the internet, or just build confidence in general and stop caring so much about the opinions of others, this episode is for you. 

Products mentioned: 

Plant Therapy Essential Oil Roll On: https://www.gopjn.com/t/TUJGR0ZGSEJHSEdFSk1CRkxNSUlI 

Sakara Detox Tea: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ (20% DISCOUNT CODE: XOJENLAUREN)

Follow us!: Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Dare to Self Care Podcast: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup and the idea of having "one last conversation." We talk about different breakup coping mechanisms and mentality shifts as well. So much good stuff in this one! 

Follow us! 

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) 

Case Kenny: ( https://www.instagram.com/case.kenny/ ) 

New Mindset, Who Dis Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/