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Dare to Self Care
Dare to Self Care episodes
- Isabelle Koritsas on Taking Control of Your Happiness, Making the Gut to Soul Connection and Intentional Living
Isabelle Koritsas of Good Gut Feelings is on the podcast this week to talk all about the gut to soul connection, intentional living, healing IBS, shadow work and how she went from misery in corporate America to working for herself. There's something for EVERYONE in this incredible conversation!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Isabelle: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/ )
Good Gut Feelings: https://www.good-gut-feelings.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
1 hr 12 min - How to Stay Productive While Avoiding Burnout
I'm giving tangible tips and systems to stay productive, focused and motivated while avoiding burnout.
Follow me! @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
40 min - Organized Jane on Organization 101, Time Batching and How to Declutter Your Space & Your Mind
I spoke with Jane Stoller of Organized Jane about all things organization! We discussed how to start your organization journey when it feels intimidating, small changes you can make to your space & your mind to declutter, and time management tips. We also spoke a lot about personal branding, how hiring a coach is powerful rather than shameful and how to put yourself out there on new platforms.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jane: @organizedjane ( https://www.instagram.com/organizedjane/ )
Jane's Youtube channel: https://www.youtube.com/channel/UCUFbnkBA71NlGQLSbsReEQw
Organized Jane Website: https://www.organizedjane.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
47 min - Veggiekins on How Hard Times Lead to Growth, Opening Up About Mental Health Online and Addiction & Eating Disorder Recovery with Remy Park
I chatted with Remy Park, founder of Veggiekins blog, about eating disorder recovery, her journey to sobriety and how content creation helps with her healing. She also talks about living with OCD and moving to Taiwan from New York at 7-years-old. There are so many layers to Remy and I am absolutely obsessed with our conversation. Let me know what your biggest takeaways are on Instagram :)
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Remy: @veggiekins ( https://www.instagram.com/veggiekins/ )
Remy's Youtube channel: https://www.youtube.com/user/muffinxlovee
Veggiekins blog: https://veggiekinsblog.com/blog/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
1 hr 11 min - Carina Chaz of Dedcool on Starting a Fragrance Company at 21 Years Old, How to Turn Your Passion Into Profit and Creating Boundaries for a Work Life Balance
I chatted with Carina Chaz, founder of DedCool, all about her non toxic unisex fragrance brand. We spoke about how she founded the company at only 21 years old, how to turn your passion into profit and the importance of a work/life balance during work from home.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Carina: @carinachaz ( https://www.instagram.com/carinachaz/ )
DedCool: @dedcool ( https://www.instagram.com/dedcool/ ) https://dedcool.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
1 hr 2 min - Alice Bell on Astrology 101, How to Read Your Birth Chart and How Astrology Can Improve Your Relationships
I spoke with resident British Vogue Astrologer Alice Bell of @stalkalice. She teaches us everything we need to know about astrology. How it works, how to read your birth chart, what is a full moon and a new moon, and how we can take advantage of astrology to strengthen our relationships and manifestations. We also discuss how astrology can really help with self-acceptance.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Alice: @stalkalice ( https://www.instagram.com/stalkalice/ )
Alice's website: www.stalkalice.com
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
46 min - Evolve by Erika on Kundalini Breathwork 101, Spiritual Awakening and How to Open Your Chakras
I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Erika: @inkale.exkale ( https://www.instagram.com/inkale.exkale/ )
EVOLVE by Erika: https://www.evolvebyerika.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Promo Codes:
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
1 hr 15 min - Sari Diskin on Intuitive Eating, Getting Past Diet Culture & How to Listen to Your Body
I spoke with Sari Diskin of Eat Well with Sari. She's a Michigan based wellness lifestyle, and food blogger. She shares with us the story of how she grew her community with Eat Well with Sari and we have a deep conversation around food freedom. She shares her journey to food freedom through intuitive eating and exposure therapy. We talk about how to get past diet culture, how to listen to your body and so much more.
Products mentioned:
Intuitive Eating: A Revolutionary Program That Works (book): https://amzn.to/2ZFnUpI
Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ
20% DISCOUNT CODE: XOJENLAUREN
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Sari Diskin: @saridiskin ( https://www.instagram.com/saridiskin/ )
Eat Well with Sari Blog: http://eatwellwithsari.com/
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Subscribe to me on YouTube: www.youtube.com/c/jenlauren
1 hr 11 min - How to Have the Confidence to Put Yourself Out There on YouTube & in Life
This week, we have a solo episode were I talk all things CONFIDENCE. I share with you my personal story to finally finding the confidence to start my YouTube channel and I share 6 life-changing tips to build your own confidence to do the same. Whether you want to put yourself out there on the internet, or just build confidence in general and stop caring so much about the opinions of others, this episode is for you.
Products mentioned:
Plant Therapy Essential Oil Roll On: https://www.gopjn.com/t/TUJGR0ZGSEJHSEdFSk1CRkxNSUlI
Sakara Detox Tea: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkhJ (20% DISCOUNT CODE: XOJENLAUREN)
Follow us!: Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Dare to Self Care Podcast: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
42 min - Case Kenny on Finding Your Identity After a Breakup, Defining a Healthy Relationship and Shifting Your Mindset to Heal
I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup and the idea of having "one last conversation." We talk about different breakup coping mechanisms and mentality shifts as well. So much good stuff in this one!
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Case Kenny: ( https://www.instagram.com/case.kenny/ )
New Mindset, Who Dis Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078
Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
59 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren