Dare to Self Care

Dare to Self Care

By Jen LaurenHealth & FitnessMental Health
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Dare to Self Care episodes

  • Tatiana Lampa on Mental Health and Fitness, Positive Self-Talk & How to Move Better

    I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist. 


    Promo code for Training with T App: JENDAVIS 


    Follow us! 

    Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

    Tatiana: https://www.instagram.com/training_with_t/ 


    Tatiana's website: https://trainingwitht.com/ 


    Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

    54 min
  • Taylor Rae Almonte on Coping with Rejection, Working as an Actress, Activist & Athlete, and Black Lives Matter

    I sat down with Actress, Athlete & Activist, Taylor Rae Almonte, to talk about all 3. We had such an important conversation around the Black Lives Matter movement, allyship, police brutality, activist imposter syndrome and how to be an activist. 


    WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 


    Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 


    Follow us! 

    Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

    Taylor: @taylorraealmonte (https://www.instagram.com/taylorraealmonte/)

    1 hr 6 min
  • Natalie Barbu on Starting an Agency at 23 Years Old, Overcoming Embarrassment on YouTube & the Importance of a Morning Routine

    I had such a fun & honest conversation with YouTuber, Podcaster & Founder of We Bloom Social, Natalie Barbu. We talk about how she overcame bullying & embarrassment from being on YouTube & advice for others dealing with the same. We chat about balancing time on social media and screen time limits, coping with imposter syndrome, and her morning rituals including journaling & moving her body everyday. Of course, we dive into how she started an agency at 23 years old, starting your day with gratitude and SO MUCH MORE! 


    WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 


    Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 


    Self-care recommendations in this episode: 

    Jen: Beam CBD ( https://www.instagram.com/beam/ ) Discount code: JENLAUREN15 

    Natalie: Melissa Wood Health ( https://www.instagram.com/melissawoodhealth/ ) 


    Follow us! 

    Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

    Natalie: @nataliebarbu ( https://www.instagram.com/nataliebarbu/ ) 

    The Real Reel Podcast: @therealreelpodcast ( https://www.instagram.com/therealreelpodcast/ )

    1 hr 3 min
  • Okay Sis on Spiritual Awakening, Living with a Mental Illness & Starting a Business with Confidence with Scout Sobel & Mady Maio

    I had an incredible conversation with Mady Maio & Scout Sobel of Okay Sis Podcast. We talk about how to start a successful podcast, imposter syndrome, spirituality, living with bipolar disorder & living with someone who has a mental illness in your family, and starting a successful business with confidence. 


    WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 

    Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 


    Self care recommendations in this episode: 

    Jen: Kundalini Meditation by Erika ( https://www.instagram.com/inkale.exkale/ ) 

    Mady & Scout: Lacy Phillips manifestation ( https://tobemagnetic.com/ ) 


    Follow us! 

    Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

    Scout: @scoutsobel ( https://www.instagram.com/scoutsobel ) 

    Mady: @madymaio ( https://www.instagram.com/madymaio ) 

    Okay Sis: @okaysispodcast ( https://www.instagram.com/okaysispodcast )

    1 hr 4 min

About Dare to Self Care

From the publisher's feed

Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!