I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist. 

Promo code for Training with T App: JENDAVIS 

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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

Tatiana: https://www.instagram.com/training_with_t/ 

Tatiana's website: https://trainingwitht.com/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

I sat down with Actress, Athlete & Activist, Taylor Rae Almonte, to talk about all 3. We had such an important conversation around the Black Lives Matter movement, allyship, police brutality, activist imposter syndrome and how to be an activist. 

WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Follow us! 

Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

Taylor: @taylorraealmonte (https://www.instagram.com/taylorraealmonte/)

I had such a fun & honest conversation with YouTuber, Podcaster & Founder of We Bloom Social, Natalie Barbu. We talk about how she overcame bullying & embarrassment from being on YouTube & advice for others dealing with the same. We chat about balancing time on social media and screen time limits, coping with imposter syndrome, and her morning rituals including journaling & moving her body everyday. Of course, we dive into how she started an agency at 23 years old, starting your day with gratitude and SO MUCH MORE! 

WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Self-care recommendations in this episode: 

Jen: Beam CBD ( https://www.instagram.com/beam/ ) Discount code: JENLAUREN15 

Natalie: Melissa Wood Health ( https://www.instagram.com/melissawoodhealth/ ) 

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Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

Natalie: @nataliebarbu ( https://www.instagram.com/nataliebarbu/ ) 

The Real Reel Podcast: @therealreelpodcast ( https://www.instagram.com/therealreelpodcast/ )

I had an incredible conversation with Mady Maio & Scout Sobel of Okay Sis Podcast. We talk about how to start a successful podcast, imposter syndrome, spirituality, living with bipolar disorder & living with someone who has a mental illness in your family, and starting a successful business with confidence. 

WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ 

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ 

Self care recommendations in this episode: 

Jen: Kundalini Meditation by Erika ( https://www.instagram.com/inkale.exkale/ ) 

Mady & Scout: Lacy Phillips manifestation ( https://tobemagnetic.com/ ) 

Follow us! 

Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/) 

Scout: @scoutsobel ( https://www.instagram.com/scoutsobel ) 

Mady: @madymaio ( https://www.instagram.com/madymaio ) 

Okay Sis: @okaysispodcast ( https://www.instagram.com/okaysispodcast )