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Dare to Self Care
Dare to Self Care episodes
- GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla
This week's guest are some of my CLOSEST friends for a true girls chat. This episode a REAL and RAW conversation between close friends about what dating in NYC is really like, situationships, dating trauma, hard truths about friendship and EVERYTHING in between. We are your best friends for the hour :)
This audio sounded a bit far away because there were 3 of us on one microphone but I promise next time it will sound 10x more professional. Have to work out the kinks because I NEVER podcast with other people in person! The episode was just TOO GOOD not to post and could not be replicated.
Topics in this episode:
- Stalking guys on Venmo / guys making us crazy in situationships
- Hurting your own feelings
- Friendships changing through phases of life / should you hold onto friendships just because of memories?
- Adult friendships and setting boundaries
- Making selfish a good word
- REAL sex talk and sex trauma
- Fear of being unattractive to your hinge date
- Getting ghosted and getting stood up (REAL dating stories in NYC)
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Sydney's IG: @syddmiede ( https://www.instagram.com/syddmiede/ )
Karla's IG: @kshenriquez ( https://www.instagram.com/kshenriquez/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr 17 min - Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced
This week's guest is hosts of Mostly Balanced Podcast, Mia and Carleigh! Mia and Carleigh met in their early 20s and bonded over their relationships, dating horror stories, and passion for wellness. Years later, Mostly Balanced was born as a space to hold conversations about approachable wellness, dating, and relationships. We're having the ultimate girls chat on here today! We're talking about our favorite wellness practices, what we've learned from the wellness podcasting space, managing social media accounts with a full time job and manifestation!
POD SWAP ALERT! Listen to our episode on Mostly Balanced here: https://apple.co/3JKquzJ
Topics in this episode:
- Wellness practices that have changed their life
- How they manifest with Lacy Phillips The Pathway program
- Opening up in therapy
- Balancing a 9-5 and managing social media accounts
- Growing a podcast community
- How podcasting changed their life
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Mostly Balanced Podcast: https://podcasts.apple.com/us/podcast/mostly-balanced/id1511213974
Mostly Balanced IG: @mostlybalancedpodcast ( https://www.instagram.com/mostlybalancedpodcast/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr 2 min - Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman
This week's guest is Rachel Katzman! Rachel Katzman is the Co-Founder of P. volve, an omnichannel fitness brand featuring a global on-demand platform, live virtual classes, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. Katzman launched the company in 2017 and remains a leading force within the female-led company. This episode is about all things WELLNESS and working out with less pain!
Topics in this episode:
- Starting P.volve to workout with less pain
- Building strength in a low impact workout
- Tips for getting started on your sustainable wellness and fitness journey
- Working out for nourishment rather than feeling depleted after
- Navigating lifestyle and routine after a lyme disease diagnosis
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Rachel's IG: @rkatzman ( https://www.instagram.com/rkatzman/ )
P.volve's IG: @pvolve ( https://www.instagram.com/pvolve/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
54 min - How Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen Tenzer
This week's guest is Jen Tenzer, founder of The Soloist blog and personal travel concierge. Jen is a certified travel agent who helps clients plan the solo trip of their dreams. She has a passion for inspiring others to travel beyond their comfort zone and live with fulfillment. The Soloist company is a hub for all things related to solo travel including one on one solo travel planning, boutique retreats and travel blog resources.
Topics in this episode:
- All things solo travel… yes, even if you’re in a relationship!
- Travel as a form of self-care
- Safety tips for solo female travelers
- Meeting new people while traveling alone
- Solo travel as a confidence builder
- How to fill the void of traveling with a loved one when traveling alone
- Prioritizing solo travel when in a relationship
- Meeting her serious boyfriend while traveling
- Building a career around helping others with solo travel
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen Tenzer's IG: @thesoloist.travel ( https://www.instagram.com/thesoloist.travel/ )
The Soloist Website: https://www.thesoloist.travel/solo-travel
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr 4 min - How To Deal With Situationship Breakups, How To Enjoy Being Single and Working at Hinge to Entrepreneurship with Ilana Dunn
This week's guest is Ilana Dunn, host of Seeing Other People podcast! Her goal is to help you feel less alone in your dating life and we're talking about it ALL in this episode. Head over to Seeing Other People to hear my episode on her podcast too!
Topics in this episode:
- How being vulnerable online helped her cultivate a community
- How being let go of her job was like a breakup she didn’t know she needed
- How to deal with a situationship breakup
- How to start dating for the first time
- Meeting new people outside of dating apps
- How to cope with being single for a while when you feel stressed that you're not finding your person
- What constitutes a healthy relationship
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Ilana Dunn's IG: @ilana.dunn ( https://www.instagram.com/ilana.dunn/ )
Seeing Other People IG: @seeingotherpeople ( https://www.instagram.com/seeingotherpeople/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr - Q&A: How To Make Friends in a New City, Adjusting To Living With Your Partner While Prioritizing Self-Care & How To Start Creating Content When You Feel Lost
This week, I'm answering YOUR questions and giving sisterly advice. Housekeeping Update: I will return in a few weeks in 2022! For the next few weeks, I will be batch recording to make this next season of the podcast EPIC for you. Please DM me with any guest or topic requests! In the meantime, you can also continue to support this podcast by using our promo codes below and subscribing to Jen Lauren's content on YouTube, TikTok and Instagram.
In this episode:
- How to lean into an abundance mindset rather than a lack mindset
- How to make friends in a new city
- Adjusting to living with your partner and prioritizing self-care
- How to start creating content when you are feeling lost
- Why I started creating content
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: @jenlaurenn (https://www.tiktok.com/@jenlaurenn?lang=en)
Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
37 min - What It’s Like Living With OCD, Anxiety Relief Tools From Cognitive Behavioral Therapy & Toxic Positivity With Lindsay & Emily Stetzer
This week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing that they can use the same mindfulness techniques to help cope with anxiety. Whether you’ve been formally diagnosed with an anxiety disorder or simply feel overwhelmed by this crazy world we live in, there are many simple ways to lessen the hold that anxiety has on your decision-making. We are talking about it all in this episode.
In this episode:
- Lessons learned from therapy that can help anyone, even if you don’t have a mental health disorder.
- Stigma around OCD and misuse of the phrase “I’m so OCD.”
- Subtypes of OCD that most people don’t know about
- Cognitive-behavioral therapy
- Toxic positivity
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Think Presently IG: @thinkpresently ( https://www.instagram.com/thinkpresently/ )
Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
59 min - Founder of MindBodyProject on What Meditation Is Really Like, Creating a Workout Class in NYC and Finding the Right Fitness Modality for You
This week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about in this episode. We will talk about breaking into the boutique fitness industry, how meditation + fitness transformed his life, what meditation is really like and how you can find the best workout class for you to THRIVE.
Use code JENMBP for your first class at MindBodyProject for free (single credit class only): https://mindbodyproject.com/
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
MindBodyProject IG: @mindbodyprojectnyc ( https://www.instagram.com/mindbodyprojectnyc/ )
Chris Stockel's IG: @chrisstockel ( https://www.instagram.com/chrisstockel/ )
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
54 min - Eric Bigger on How the Bachelorette Affected His Mental Health, How To Use Spirituality To Attract Dream Opportunities and How To Stop People Pleasing & Start Communicating
This week, we have Motivational Speaker and Bachelorette Star Eric Bigger on the podcast to talk about the power of your mindset. He tells us how the spiritual practices in his life had led him to attract greater opportunity and how self-care completely changed his life. He shares how the Bachelorette changed his life mentally and emotionally, and we talk about the power of communication & how to set boundaries instead of people pleasing.
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Eric's IG: ( https://www.instagram.com/ericbigger/ )
Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr 2 min - How To Find the Right Self Care Rituals for You & How To Start a Self Care Routine You’ll Actually Follow
Have you struggled to practice self-care and actually take care of yourself because you don't know where to start? Maybe you just simply don't like to journal or meditate? I'm dishing out a step by step process to finding the right self-care rituals for YOU so you can start to take care of your mental health in a way that makes you want to keep going.
Follow me!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Dare to Self Care's IG: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
22 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren