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Dare to Self Care
Dare to Self Care episodes
- Tips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar Samuels
This week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian started when she started restricting her diet to manage food sensitivities and chronic IBS. This eventually led to a place of constantly thinking about food, criticizing her body, and feeling frustrated about her health. Fed up with the years of ups and downs with her health, she began a life-changing journey to heal her relationship with food, her body and her health.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Healing SIBO and IBS
- Mental health and gut health
- Functional medicine vs. primary care doctor
- How to actually work on stress management and the importance of it
- How to get past being intimidated by your doctors and advocate for yourself in your health journey
- How to find the right dietitian for you
- Tips for managing PCOS
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Tamar Instagram: @tamarsamuels.rd
Culina Health Instagram: @culinahealth
Facebook Business Page: https://www.facebook.com/
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
56 min - How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama
This week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness brands and publications to spread joy (and bring much needed South Asian representation to the fitness industry!). The wellness check-in club offers free resources that empower you to find self-care practices that fit into your unique lifestyle. Sareena is the founder of the club and hosts their weekly podcast that gives you actionable self-care tips in less than 15-minute episodes.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Power of affirmations
- How she went from feeling super insecure in the gym to falling in love with fitness
- Finding joy in your fitness routine
- How to find a workout you love
- Importance of connecting with your trainer
- All things self-care!
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sareena's IG: @sareenarama ( https://www.instagram.com/sareenarama/?hl=en )
Sareena's wellness journal: https://sareenarama.com/product/wellnessjournal/
Sareena's website: https://www.wellnesscheckinclub.com/
Sareena's tiktok: @wellnesscheckinclub
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
53 min - Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay
This week's guest is Tess Barclay! Tess Barclay is a content creator, your work bestie on TikTok and founder of Busy Blooming. Busy Blooming is an all-in one content hub & agency on a mission to empower women to feel confident in navigating their career and lifestyle. You can book sessions, download content, purchase templates and connect with thousands of women in their community.
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Topics discussed:
- Her journey on social media and starting a business
- How to become a vlogger on YouTube
- How to not let the numbers on social media get to you
- How she created a business to empower women
- Quitting her corporate job
- How to lead the lifestyle you want
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Busy Blooming IG: @busybloomingg ( https://www.instagram.com/busybloomingg/ )
Tess' IG: @tessbarclay ( https://www.instagram.com/tessbarclay/ )
Tess' TikTok: https://www.tiktok.com/@tess.barclay?lang=en
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
55 min - The Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillan
This week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan. Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. She quickly built a deep connection with her customer base which encouraged her to expand her brand to include art, apparel, and fragrances. Natalie is also the co-host of Am I Doing This Right? with Corinne Foxx, a podcast centered around live advice from non-experts.
Topics discussed:
- When saying f*ck the rules (and going against the advice of your peers) is the best thing you can do for your business
- Being intuitively lead in business and the power of pivoting your plan
- Using your personal pain points to create a community within your brand
- Juggling anxiety, depression, ADHD, and Type 1 Diabetes and the power of resilience
- Using your imposter syndrome as a launchpad for success
- Leading with kindness, but not taking anyone’s shit
Get 20% off Natalie's shop with code SELFCARE20 here!: https://shopnataliemcmillan.com/discount/SELFCARE20
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Shop Natalie's IG: @shopnataliemcmillan ( https://www.instagram.com/shopnataliemcmillan/ )
Natalie's IG: @nataliemcm ( https://www.instagram.com/nataliemcm/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
46 min - Food Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane Elizabeth
This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition.
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sloane's IG: @sloaneelizabeth ( https://www.instagram.com/sloaneelizabeth/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
58 min - My Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen Lauren
This week's guest is me! We're having a candid girl chat Q&A about my experience getting off birth control, finding time for self-care when you're hustling, the best side hustles and more.
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
26 min - How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut
This week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their most vibrant self.
Topics discussed in this episode:
- Her healing journey from chronic pain and IBS
- How to optimize your diet and lifestyle to beat the bloat and regain energy
- How to find what works for YOUR body
- Top tips for growing on TikTok
Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Donate to Caron here: https://www.caron.org/donate (Caron transforms lives impacted by addiction and substance use through proven, comprehensive and personalized behavioral healthcare solutions.)
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Morgan's IG: @thesmilingut ( https://www.instagram.com/thesmilingut/?hl=en )
Morgan's TikTok: https://www.tiktok.com/@thesmilingut?lang=en
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr - How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus
This week's guest is Sarah Baus! Sarah is a social media manager, content creator, founder of Sun Dae Creative Studios, and host of The Attainable Podcast. She went to college for Chemistry and became a Research & Development Chemist before deciding to start completely over to pursue a career in social media. She quit her job, moved back home, and set out to build her business in 2019, launched her podcast in 2020 and BLEW UP on TikTok in just 5 days!!! She grew 130,000 followers in 5 days and is now at 400,000 TikTok followers in just a few months!
Topics discussed in this episode:
- Navigating changes in your identity through different careers
- Quitting her job as a chemist to pursue social media
- How she blew up on TikTok
- The BEST strategy for blowing up on TikTok right now
Donate to Caron here: https://www.caron.org/donate (Caron transforms lives impacted by addiction and substance use through proven, comprehensive and personalized behavioral healthcare solutions.)
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Sarah's IG: @sarahebaus ( https://www.instagram.com/sarahebaus/ )
Sarah's TikTok: https://www.tiktok.com/@sarahebaus
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr 4 min - Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella
This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way.
Topics discussed in this episode:
- CBT approach to therapy
- Setting healthy boundaries
- How to set boundaries with family
- People pleasing
- Strengthening your intuition
- When to listen to your gut vs anxiety
- How to find the right therapist for you
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Ariella's IG: @ariellaazaraflcsw ( https://www.instagram.com/ariellaazaraflcsw/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
58 min - How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva
This week's guest is Kim Johnson! Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders of all kinds build their communities from the ground up. Before joining the team at Geneva she built Community at Glossier from the ground up for five years.
Geneva is an all-in-one group chat app for communities, clubs, and social groups. It’s more organized than GroupMe, more private than Facebook, and more fun than Slack. And we have one for our community now!!!!
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Topics discussed in this episode:
- The How + Why of Community: How to get started building a community and why you should join communities! Kim has insight into the type of content, value, and purpose a successful community should have.
- Why It’s Time To Start Chasing a Community (Not Just An Audience): How communities differ from audiences. Why growing a community that has a common ground, but brings value in other ways, is powerful for creators and brands.
- The Future of Being Influential Online: Providing a space where connections are made is the next iteration of being truly influential.
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Kim's IG: @kimjohnson._ ( https://www.instagram.com/kimjohnson._/ )
Geneva's IG: @geneva ( https://www.instagram.com/geneva/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
49 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren