In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :)

LINKS / Products Mentioned:

Hatch Alarm Clock: https://bit.ly/3Bu0Ihd

Refy Brow Gel: https://bit.ly/3o1Z8zY

Boka Toothpaste: https://amzn.to/42EVdIj

Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC

Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF

Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo

Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils

Kundalini App: below!

Five Minute Journal: https://amzn.to/3pJeD0j

Beeya Wellness Seed Cycling: https://beeyawellness.com/

Native Deodorant: discount link

Follow us!

Jen's IG:⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠

Jen's YouTube: ⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠

Jen's TikTok: ⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠

Watch the podcast episodes on YouTube: HERE

Podcast TikTok: @daretoselfcarepod

JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Discount Codes:

Sakara: ⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)

Liquid IV: ⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships.

This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer.

TOPICS:

Follow us!

Jen's IG:⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠

Jen's YouTube: ⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠

Jen's TikTok: ⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠

Guest's IG: ⁠⁠⁠⁠⁠⁠@christopherbrian_

Guest's IG: @khenriquez

JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Discount Codes:

Sakara: ⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last.

TOPICS:

Follow us!

Jen's IG:⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠

Jen's YouTube: ⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠

Jen's TikTok: ⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠

Guest's IG: ⁠⁠⁠@ilana.dunn

JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Discount Codes:

Sakara: ⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now.

TOPICS:

Follow us!

Jen's IG:⁠⁠⁠ @jen_laurenn ⁠⁠⁠

Jen's YouTube: ⁠⁠⁠/jenlauren⁠⁠⁠

Jen's TikTok: ⁠⁠⁠@jenlaurenn⁠⁠⁠

Guest's IG: ⁠⁠@nataliebarbu

JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠HERE⁠⁠⁠

Discount Codes:

Sakara: ⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.

TOPICS:

Use code SAVAGE to save on her greens powder Memore!

Follow us!

Jen's IG:⁠⁠ @jen_laurenn ⁠⁠

Jen's YouTube: ⁠⁠/jenlauren⁠⁠

Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠

Guest's IG: ⁠@shelbysacco5

Guest's TikTok: ⁠⁠@shelbysacco5⁠

JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠

Discount Codes:

Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.

Topics discussed:

Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)

Follow us!

Jen's IG: @jen_laurenn 

Jen's YouTube: /jenlauren

Jen's TikTok: @jenlaurenn

Erika's IG: @inkale.exkale

Dare to Self Care Instagram: @daretoselfcarepod

JOIN OUR COMMUNITY ON GENEVA HERE

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)

Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat!

Listen to our other episode HERE

Dr. Jart product link HERE

Follow us!

Jen's IG:⁠⁠ @jen_laurenn ⁠⁠

Jen's YouTube: ⁠⁠/jenlauren⁠⁠

DTSC YouTube: youtube channel

Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠

DTSC TikTok: @daretoselfcarepod

Guest's IG: @thecarolinalifestyle

Dare to Self Care Instagram: ⁠⁠@daretoselfcarepod⁠⁠

JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠

Discount Codes:

Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!)

Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off)

This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.

25% off your first Daughter Lessons purchase with code JENLAUREN25 here

EBOOST 20% off sitewide with code JENLAUREN here

Follow us!

Jen's IG:⁠ @jen_laurenn ⁠

Jen's YouTube: ⁠/jenlauren⁠

Jen's TikTok: ⁠@jenlaurenn⁠

Daughter Lessons IG: @daughter.lessons.nyc

Dare to Self Care Instagram: ⁠@daretoselfcarepod⁠

JOIN OUR COMMUNITY ON GENEVA ⁠HERE⁠

Discount Codes:

Sakara: ⁠https://bit.ly/2UPwvrd⁠ (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: ⁠http://athleticgreens.com/jenlauren⁠ (no code needed for the freebies!)

Liquid IV: ⁠https://glnk.io/koyv/jen-laurenn⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠ (10% OFF CODE: JEN10)

Hilma: ⁠https://bit.ly/3kLcoEO⁠ (Use code JENLAUREN20 for 20% off)

This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.

Coast Recovery Drink here (15% off with code JENLAUREN)

Follow us!

Jen's IG: @jen_laurenn 

Jen's YouTube: /jenlauren

Jen's TikTok: @jenlaurenn

Dare to Self Care Instagram: @daretoselfcarepod

JOIN OUR COMMUNITY ON GENEVA HERE

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)

Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes