Dare to Self Care

By Jen Lauren

Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morni... more

4.9

111111 ratings

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FAQs about Dare to Self Care:

How many episodes does Dare to Self Care have?

The podcast currently has 135 episodes available.

Dare to Self Care episodes:

May 16, 2023My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :)

LINKS / Products Mentioned:
Hatch Alarm Clock: https://bit.ly/3Bu0Ihd
Refy Brow Gel: https://bit.ly/3o1Z8zY
Boka Toothpaste: https://amzn.to/42EVdIj
Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC
Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF
Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo
Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils
Kundalini App: below!
Five Minute Journal: https://amzn.to/3pJeD0j
Beeya Wellness Seed Cycling: https://beeyawellness.com/
Native Deodorant: discount link
Follow us!
Jen's IG:⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠
Jen's YouTube: ⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠
Jen's TikTok: ⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Discount Codes:
Sakara: ⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: ⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
33min
May 09, 2023 Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships
This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships.
TOPICS:
juggling multiple social media platforms
busting through fear of judgment when posting online
being vulnerable in adult friendships
celebrating small wins
& so much more girl chat!!!
Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g
Follow us!
Jen's IG:⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠
Jen's YouTube: ⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠
Jen's TikTok: ⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠
Guest's IG: @caro__beth
JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
Discount Codes:
Sakara: ⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: https://www.eboost.com/ (20% OFF CODE: JENLAUREN)
Athletic Greens: ⁠⁠⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

...more
57min
May 02, 2023Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez
This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer.

TOPICS:
pursuing your passions

breaking through fear of failure

setting boundaries in every area of your life

fear of trying something new with everyone's eyes on you

tips for being a top fitness instructor

Follow us!
Jen's IG:⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠
Jen's YouTube: ⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠
Jen's TikTok: ⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠
Guest's IG: ⁠⁠⁠⁠⁠⁠@christopherbrian_
Guest's IG: @khenriquez
JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Discount Codes:
Sakara: ⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
1h 1min
April 25, 2023Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn
This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last.
TOPICS:
The realities of planning a wedding

Busting myths about how often couples should be having sex

What she’s learned from her toxic situationship

Maintaining independence in a relationship

Being single when all of your friends are engaged or in a relationship
Follow us!
Jen's IG:⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠
Jen's YouTube: ⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠
Jen's TikTok: ⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠
Guest's IG: ⁠⁠⁠@ilana.dunn
JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠HERE⁠⁠⁠⁠
Discount Codes:
Sakara: ⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
1h 1min
April 18, 2023Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care
This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now.

TOPICS:
Enjoying being single after a serious relationship

Going from scared to break up to loving single life

When to know it's time to break up with your boyfriend

How to maintain independence in a relationship

Balancing hustle culture and self care

Follow us!
Jen's IG:⁠⁠⁠ @jen_laurenn ⁠⁠⁠
Jen's YouTube: ⁠⁠⁠/jenlauren⁠⁠⁠
Jen's TikTok: ⁠⁠⁠@jenlaurenn⁠⁠⁠
Guest's IG: ⁠⁠@nataliebarbu
JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠HERE⁠⁠⁠

Discount Codes:
Sakara: ⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠⁠⁠http://athleticgreens.com/jenlauren⁠⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
50min
April 11, 2023Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself
This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.

TOPICS:
Shelby's story from sad to savage

How to actually hold yourself accountable to habits

Will power vs. motivation

When to practice discipline and when to be gentle with yourself

How to gradually wake up earlier

Wind down routine tips

Use code SAVAGE to save on her greens powder Memore!
Follow us!
Jen's IG:⁠⁠ @jen_laurenn ⁠⁠
Jen's YouTube: ⁠⁠/jenlauren⁠⁠
Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠
Guest's IG: ⁠@shelbysacco5
Guest's TikTok: ⁠⁠@shelbysacco5⁠
JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠

Discount Codes:
Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
55min
April 04, 2023Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2
This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.

Topics discussed:
How to stay consistent with your meditation practice

How to deal with leaving others behind as you grow

Her advice for a spiritual skeptic

Visualization and manifestation

The importance of your why

How to deal with other people's negative energy

Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)

Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Erika's IG: @inkale.exkale
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE

Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
...more
1h 18min
April 04, 2023 How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle
This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat!

Listen to our other episode HERE
Dr. Jart product link HERE

Follow us!
Jen's IG:⁠⁠ @jen_laurenn ⁠⁠
Jen's YouTube: ⁠⁠/jenlauren⁠⁠
DTSC YouTube: youtube channel
Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠
DTSC TikTok: @daretoselfcarepod
Guest's IG: @thecarolinalifestyle
Dare to Self Care Instagram: ⁠⁠@daretoselfcarepod⁠⁠
JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠

Discount Codes:
Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!)
Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10)
Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off)
...more
50min
March 28, 2023 The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons
This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.

25% off your first Daughter Lessons purchase with code JENLAUREN25 here
EBOOST 20% off sitewide with code JENLAUREN here

Follow us!
Jen's IG:⁠ @jen_laurenn ⁠
Jen's YouTube: ⁠/jenlauren⁠
Jen's TikTok: ⁠@jenlaurenn⁠
Daughter Lessons IG: @daughter.lessons.nyc
Dare to Self Care Instagram: ⁠@daretoselfcarepod⁠
JOIN OUR COMMUNITY ON GENEVA ⁠HERE⁠

Discount Codes:
Sakara: ⁠https://bit.ly/2UPwvrd⁠ (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: ⁠http://athleticgreens.com/jenlauren⁠ (no code needed for the freebies!)
Liquid IV: ⁠https://glnk.io/koyv/jen-laurenn⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): ⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠ (10% OFF CODE: JEN10)
Hilma: ⁠https://bit.ly/3kLcoEO⁠ (Use code JENLAUREN20 for 20% off)
...more
59min
March 13, 2023 How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.

Coast Recovery Drink here (15% off with code JENLAUREN)

Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE

Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes
...more
45min

FAQs about Dare to Self Care:

How many episodes does Dare to Self Care have?

The podcast currently has 135 episodes available.

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