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Dare to Self Care
Dare to Self Care episodes
- My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
In this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :)
LINKS / Products Mentioned:
Hatch Alarm Clock: https://bit.ly/3Bu0Ihd
Refy Brow Gel: https://bit.ly/3o1Z8zY
Boka Toothpaste: https://amzn.to/42EVdIj
Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC
Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF
Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo
Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils
Kundalini App: below!
Five Minute Journal: https://amzn.to/3pJeD0j
Beeya Wellness Seed Cycling: https://beeyawellness.com/
Native Deodorant: discount link
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
33 min - Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships
This week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships.
TOPICS:juggling multiple social media platformsbusting through fear of judgment when posting onlinebeing vulnerable in adult friendshipscelebrating small wins& so much more girl chat!!!Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32gFollow us!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennGuest's IG: @caro__bethJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: https://www.eboost.com/ (20% OFF CODE: JENLAUREN)Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)57 min - Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez
This week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer.
TOPICS:
- pursuing your passions
- breaking through fear of failure
- setting boundaries in every area of your life
- fear of trying something new with everyone's eyes on you
- tips for being a top fitness instructor
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @christopherbrian_
Guest's IG: @khenriquez
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
1 hr 1 min - Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn
This week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last.
TOPICS:
- The realities of planning a wedding
- Busting myths about how often couples should be having sex
- What she’s learned from her toxic situationship
- Maintaining independence in a relationship
- Being single when all of your friends are engaged or in a relationship
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @ilana.dunn
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
1 hr 1 min - Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care
This week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now.
TOPICS:
- Enjoying being single after a serious relationship
- Going from scared to break up to loving single life
- When to know it's time to break up with your boyfriend
- How to maintain independence in a relationship
- Balancing hustle culture and self care
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @nataliebarbu
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
50 min - Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself
This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life.
TOPICS:
- Shelby's story from sad to savage
- How to actually hold yourself accountable to habits
- Will power vs. motivation
- When to practice discipline and when to be gentle with yourself
- How to gradually wake up earlier
- Wind down routine tips
Use code SAVAGE to save on her greens powder Memore!
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @shelbysacco5
Guest's TikTok: @shelbysacco5
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
55 min - Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2
This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the clarity, compassion, and consciousness to be the absolute highest version of yourself.
Topics discussed:
- How to stay consistent with your meditation practice
- How to deal with leaving others behind as you grow
- Her advice for a spiritual skeptic
- Visualization and manifestation
- The importance of your why
- How to deal with other people's negative energy
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Erika's IG: @inkale.exkale
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
1 hr 18 min - How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle
This week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat!
Listen to our other episode HERE
Dr. Jart product link HERE
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
DTSC YouTube: youtube channel
Jen's TikTok: @jenlaurenn
DTSC TikTok: @daretoselfcarepod
Guest's IG: @thecarolinalifestyle
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
50 min - The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons
This week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives.
25% off your first Daughter Lessons purchase with code JENLAUREN25 here
EBOOST 20% off sitewide with code JENLAUREN here
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Daughter Lessons IG: @daughter.lessons.nyc
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
59 min - How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.
Coast Recovery Drink here (15% off with code JENLAUREN)
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes
45 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren