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Dare to Self Care
Dare to Self Care episodes
- How To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise Lee
Founder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity.
Topics:
- Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing
- Overcoming Body Image Struggles: How she works through struggles with her own body image while being a successful entrepreneur
- How to Manage Imposter Syndrome as an Entrepreneur: How she got over feeling like “she doesn’t look/feel/have the same background as other entrepreneurs she sees in the press”
- Her Experience as an Immigrant and Woman of Color in Business: How being a minority/female/immigrant has impacted her outlook on her career and life - the good and the bad - and how she has overcome the obstacles and ultimately used them to her advantage
My favorite Alala top: https://bit.ly/3quUprE
Standing desk converter: https://amzn.to/3s9ETSs
Follow us!
Jen's IG: @jen_laurenn
Denise's IG: @denisexlee
Alala's IG: @alala
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
42 min - Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates
Ali Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training).
Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator!
Topics:
- Trauma-induced IBS
- How emotional health affects physical health
- Big T trauma vs. little T trauma
- Other techniques outside of talk therapy
- Daily habits for emotional health
Follow us!
Jen's IG: @jen_laurenn
Ali's IG: @alikates.co
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
47 min - My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty
We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine!
Supplements:
Lemme Sleep - https://amzn.to/3XVC2sq
Collagen Powder - https://bit.ly/3pWcMFW
Holi Locks Hair Oil - https://bit.ly/3Dlj2tI
Amazon Hair Oil - https://amzn.to/44ti6zx
Wellbel - https://wellbel.com/product/wellbel-women/
Maca Powder - https://amzn.to/3DjXLAE
Magnesi-om Powder - https://amzn.to/3K2YBFO
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
32 min - listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!
We're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move.
Product rec: Saie Sunvisor here
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
25 min - Jessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!
Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episode!
Topics:
- her long distance relationship with Ben and how they made it work
- moving to a new city for your significant other
- eating disorder recovery especially while newly in the public eye
- how she leaned into social media once she blew up from dating Ben and what that experience was like for her
- skincare! skincare myths and mistakes we're all making, her favorite skincare hacks and how she opened her own studio in Denver
GIVEAWAY: Follow me on IG, follow Jess on IG and leave me a podcast review to enter to win a customized skincare routine from Jess!
Follow us!
Jen's IG: @jen_laurenn
Jessica's IG: @jessclarke_
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
58 min - Alyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=
We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!).
Topics:
- How to manifest/how she manifested her dream apartment AND a baby
- How to listen to your intuition
- How to reconnect with your spirituality when you've fallen off
- What are Angel numbers
- & more!
Angel number socks (Discount Code- JENLAUREN) HERE
LINKS / Products Mentioned:TNA onesie HERE
Follow us!
Jen's IG: @jen_laurenn
Alyssa's IG: @alyssabrieloff
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
52 min - you can be whoever you want to be. you have a choice. (this changed my life)
Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU <3
LINKS / Products Mentioned:
Atomic Habits: https://amzn.to/447D7PB
Everything is Figureoutable: https://amzn.to/44ahz4K
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
20 min - Your Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace LeeGrace Lee is a digital storyteller, social media strategist, host of On The Grow Podcast, and most importantly a runner! We're peeling back the layers with Grace to ask her all about her running journey. Take us on your hot girl walk and hear a girl chat about all things running.Topics:Beginner running tipsHow to find great form and start your running journeyFrom couch to marathon training tipsHow to accomplish anything you want in lifeFollow along!Jen's IG: @jen_laurenn Guest's IG: @bygraceleeJen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)54 min
- High School Sweethearts Reveal What It's Really Been Like Dating for 11 years (Ethan Q&A Episode!)Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode.Topics:Becoming a morning personMost rewarding and most challenging part of a long term relationship through young adulthoodOur “bad year” in our relationshipHave we ever felt like we’re missing out on dating culture?Are we getting engaged?Our thoughts on moving and the futureFollow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)49 min
- How Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra GaterWe have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home.Alexandra's YouTube show HEREAlexandra's coffee table book HEREFollow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)48 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren