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Dare to Self Care
Dare to Self Care episodes
- Borderline Personality Disorder, Addiction to Work + Period Poverty ft. Nadya Okamoto
Nadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder
Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods.
Use code NADYA10 for 10% off itsaugust.com
Topics
- 0:00 Intro
- 2:10 Period Poverty
- 7:30 August + The Tampon Tax
- 12:00 Answering Questions About Sex & Your Period
- 14:00 Recognizing Your Privilege Through Gratitude
- 17:20 Recovering From Addiction to Work
- 23:30 Borderline Personality Disorder & DBT
- 32:30 Period Sex + Cycle Syncing
- 36:10 Rapid Fire
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
44 min - Huberman For The Girls: sleep support edition
Solo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xx
Follow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's TikTok: @jenlaurennWatch the podcast episodes on YouTube: HEREPodcast TikTok: @daretoselfcarepodJOIN OUR COMMUNITY ON GENEVA HEREDiscount Codes:Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)24 min - All Brownies Are Guilt Free ft. The Daily Schvitz (TW: Binge Eating Disorder Recovery)
The Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the Internet
I'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purging. We are talking about her journey to food freedom and being vulnerable on social media. Enjoy!! <3
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
59 min - Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
This week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if you're shy or intimidated?! We're also talking about marathon training, dropping out of a race due to injury, injury prevention, starting from scratch & more!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
56 min - Working to Live: How to Manage Creative Side Hustles With a Full Time Job + Running a Half Marathon in 2024 Ft. YouTuber Jenna Hong
YouTuber + 9-5er Jenna Hong is on the podcast to kick off 2024! If you are curious about starting a YouTube channel or creative side hustle, running a half marathon or any other endeavor WHILE working a 9-5 job, this is the episode for you!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
1 hr 2 min - COFFEE CHAT: 7 questions to start the new year + my podcast recs to level up in 2024
COFFEE CHAT! I'm sharing the 7 questions that helped me create a focus and intention for the new year so you can too and dishing my favorite podcast recs for wellness + leveling up your life this year.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
30 min - Dry January, Navigating a Sober Curious Lifestyle and Finding an Alcohol Free Community Ft. Absense of Proof Founder
Founder and CEO of Absense of Proof Elizabeth Gascoigne
is on the podcast to talk about alcohol free living! Absense of Proof is a boozeless take on a night out, cultivating an events schedule in 5 major cities with a community of like-minded people.Use code SELFCARE for 15% off all upcoming events here!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Links!:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3D8YHbQ (Use code JENL20 for 20% off)
Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.205883
53 min - We’re Engaged!!!! Ethan & I Share Our Entire Proposal Story
We're engaged!!!!!! We are sharing our entire proposal story from ring shopping, deciding it was time to get engaged, his mess up and my fairytail perfect proposal.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
1 hr 20 min - How to Become a Morning Person + Implementing New Habits in 2024
COFFEE CHAT! We're talking about how to identify healthy sustainable habits for 2024 and how to become a morning person :)
hatch alarm clock is on sale right now!: https://bit.ly/3uAXVCC
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
19 min - Running Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!
Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically!
25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/.
GIVEAWAY: 3 free months of 1-on-1 virtual run coaching to 1 winner. To enter: follow both our accounts, like the trailer reel of this episode, and leave a comment sharing your next running goal. Bonus entry for a podcast review!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Love Wellness: https://shorturl.at/GWX08 (15% DISCOUNT CODE: JEN 15)
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
59 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren