Sign up to save your podcasts
Or
Share Dare to Self Care
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dare to Self Care
Dare to Self Care episodes
- All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah King
I'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine practitioner Sarah King!
Topics:
- Muscle growth for women
- Creatine for women
- Amino acids
- Colostrum
- Cycle syncing
- Ozempic
- Cymbiotika
- Cold therapy
- Magnesium + more
She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking
Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
59 min - COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024
A year in review! I'm talking about my word of last year "release pressure." How releasing pressure on myself has helped me...and how I'm bringing a new energy of intentionality into next year. I'm talking about how I'm feeling after ONE YEAR of being back in a full time 9-5 job, after becoming a runner this year, and how I'm bringing some of these habits into next year.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
35 min - Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT
We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.
Topics:
- What is a megaformer workout?
- Difference between megaformer and reformer pilates
- The key to longevity and feeling your best
- Why do we need to stretch and recover?
- Wellness and fitness trends!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
55 min - How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman
TikToker Carly Silverman is here and we're chatting all about social media & wedding planning!
Topics:
- Working full time vs. freelance
- Becoming a full-time TikTok influencer
- Pressures of social media
- Tips on how to blow up on TikTok
- The reality of wedding planning
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyrsilverman
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
56 min - Everything I’ve Learned as a Beginner Runner Training for My First Half Marathon + Running Tips!
Solo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
23 min - COFFEE CHAT: let's talk about being multi-passionate and tapping into your creativity
Solo episode! :) I'm talking to you about where I'm at in life right now, let me know if you relate xx
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
31 min - How to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly Adair
Carly Adair, Community Coordinator at Geneva, is in-studio talking about all things navigating your career in your 20s!
Topics:
- Networking your way to your dream job
- Creating your own job experience for your resume
- Not settling in your career
- Networking with influencers
- How to handle career rejection
- Finding your creative outlet
Follow us!
Jen's IG: @jen_laurenn
Carly's IG: @carlyroseadair
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
56 min - GIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties
It's girlhood time!!!! Giving you bestie advice in this episode with Karla <3 I saw a bunch of submissions after we already recorded, but I'm noting them all down! Feel free to DM me for any advice you need and I'll do another ep asap!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
36 min - Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy
This week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ!
Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their second biological rhythm - the Infradian Rhythm - that governs the brain, metabolism, immune, stress, and reproductive systems - and is just as important, if not more so, than the circadian rhythm (the process that manages sleep). To support the Infradian Rhythm, Alisa created a method called The Cycle Syncing Method, which people can learn more about in her books and MyFLO app. This method teaches you how to optimize your health and life based on where you are in your 28-day cycle - what should you should eat, what type of exercise, when to have sex, and when you should schedule meetings SHOULD change based on the metabolic, cortisol, and brain chemistry changes that occur throughout the month. Basically, don't push through that HIIT workout while you're on your period.
Topics discussed in this episode:
- How birth control affects our bodies
- How to get off of birth control safely
- The BEST alternative to birth control pill for preventing pregnancy (NEW TECHNOLOGY!)
- What is the Cycle Syncing Method?
- Differences between men and women's biological rhythms / clocks
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Alyssa's IG: @alisa.vitti ( https://www.instagram.com/alisa.vitti/ )
Flo Living IG: @floliving ( https://www.instagram.com/floliving/ )
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
1 hr - My Top Productivity Tips and How You Can Manage a Full Time Job With Side Hustles
We're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles <3
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
30 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren