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Dare to Self Care
Dare to Self Care episodes
- How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine
How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin
TW: EATING DISORDER
This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all.
Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @imsweatyandiknowit
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)show notes
50 min - How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores
How To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores
This week's guest is Emily of @emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financially prepare to do so?
Topics discussed:
- How to financially prepare to quit your job and travel
- How to make money while you're traveling
- How to start growing your travel account on social media without traveling yet
- Recommendations and safety tips for your first solo travel trip
Check out Emily's offerings: https://stan.store/emilyeatsandexplores
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Guest's IG: @emilyeatsandexplores
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
51 min - How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company
This week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry. But she had never once thought about what was in her First Layer. She learned that the same chemicals she was fighting to restrict in her personal care products (formaldehyde, phthalates, etc) can be found in the fabrics she was wearing daily. Now she’s on a new mission to pioneer Clean in a new industry.
Topics discussed:
- Clean beauty and non toxic living 101
- Where to start with non toxic product choices
- Top clean beauty and wellness products
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Vibrant Body Company IG: @vibrantbodycompany
Dare to Self Care Instagram: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
51 min - The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna
This week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium.
Topics discussed:
- WTF is chocho and what are the benefits?
- Chocho recipes
- Navigating major food restrictions in daily life
- Prioritizing your health through finding the right food for you
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Mikuna's IG: @mikunafoods ( https://www.instagram.com/mikunafoods/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
45 min - How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis
This week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy. Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. Get Supr is a hemp-infused instant coffee brand. She's also co-creator of MELA Watermelon Water!
Topics discussed:
- How to drink coffee without anxiety
- WTF is watermelon water
- How she avoids burnout with 3 jobs
- Leading with passion in your career
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Whitney's IG: @whitneyeckis ( https://www.instagram.com/whitneyeckis/ )
Mela IG: @mela ( https://www.instagram.com/mela/ )
Supr IG: @getsupr ( https://www.instagram.com/getsupr/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
48 min - How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq
This week's guest is Hilay Farooq, a feminine spirituality coach. She currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology.
You can claim her mini Feminine Magnetism Course, ALIGN, for FREE here: HTTPS://www.Hilay.co/pl/2147600171
Topics discussed:
- What feminine spirituality is and how to apply it to your own life
- How to connect with your intuition, receive guidance from the universe/your higher self
- How to break through toxic patterns through emotional release & healing
- How to attract more with ease
- The truth about manifestation and the science behind it
- How to start your spiritual journey
- How to strengthen your intuition and trust your gut
- How to be a magnet for abundance
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Aprico's IG: @hilay.co ( https://www.instagram.com/hilay.co/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
39 min - Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico
This week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master.
Based in Boulder, Colorado, Aprico’s product portfolio consists of innovative liposomal supplements are designed to improve everyday health and bodily function. The brand’s science-backed blends combine powerful plant compounds and cutting-edge, nano-emulsion technology to create a specialized supplement that is easy to take.
Topics discussed:
- About Aprico
- Healing your gut
- How to focus, rehydrate, replenish from the inside out
- The truth about hydration
- How to find what really works in wellness
- The truth about high intensity workouts
- How to actually absorb your supplements and find ones that work
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Aprico's IG: https://www.instagram.com/apricolife/
Aprico Website: https://www.aprico.life/
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
49 min - How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan
This week's guest is Carter Sullivan. From Canada, she's trying to tackle this new phase of 9-5 life while also navigating life in her 20s- from buying a house, getting a puppy & more . Her YouTube channel of over 60,000 subscribers consists of working 9-5, lifestyle videos, budgeting, and trying to tackle life as a young adult.
Topics discussed:
- How to grow an audience on YouTube
- Balancing a 9-5 with a career on social media
- How to discover an untapped niche
- Budgeting 101
- How to stay on budget
Sponsored by Athletic Greens
FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Carter's YouTube: https://www.youtube.com/c/CarterSullivan
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
54 min - Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope
This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you!
Topics discussed:
- Pilates 101: what is pilates, benefits of pilates and more
- All things wellness
- Setting boundaries and cultivating self-love (what does that really mean?)
- How to change your mindset to live a happier life
- Productivity tips: time batching, "happy folders," and a "done list"
*This episode is part 1 of a POD SWAP* Listen to our episode on The Purely Podcast this Thurdsay!
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Alycia's Instagram: @purelypope ( https://www.instagram.com/purelypope/?hl=en )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
55 min - The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand
This week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives.
Topics discussed:
- Maintaining healthy friendships
- Strengthening relationships as an entrepreneur
- Learning business and finances as a creative
- Starting an agency despite imposter syndrome
- How to become a travel influencer
Sponsored by Evolve By Erika
7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Sharon's Instagram: @sharonbrand ( https://www.instagram.com/sharonbrand/ )
BMG Instagram: @brandsmediagroup ( https://www.instagram.com/brandsmediagroup/ )
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
41 min
About Dare to Self Care
From the publisher's feed
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren