Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why? 

How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves.

This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time.

🌱 Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.