In this episode, I'm giving you a behind-the-scenes update on my weight loss journey. I've lost 35 lbs so far, and I'm diving into all the specifics of how I actually accomplished this goal, who I worked with, programs I invested in, my workout routine, and more. In this episode, I'll cover:
The recap of my personal health background and where I started with hormone imbalances
My recommendations for which fitness apps to use, places to buy gym clothes & more
An insight into my nutrition, what worked, what didn't, and why I switched to a private nutritionist
How I stayed dedicated to weight loss, what I eat in a day and my current gym split
Items mentioned in this episode:
Athleta Elation Legging ( Ultra High Rise)
Lululemon Align (Ultra High Rise)
Gymshark Tops and Bras
Alani Nu Supplements
Alive by Whittneysimmons App
My Private Nutrionist @pambition on instagram
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