In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popularity of Substack to enhance email outreach. The discussion emphasizes the importance of delivering dopamine and serotonin-inducing content to engage subscribers. 

Additionally, Kirsten addresses AI adoption hesitancy among women and the potential biases and challenges surrounding the use of AI in marketing. Tune in to learn how to integrate these strategies for successful, burnout-free business growth.

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In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical role of email marketing in her success, explaining how it allowed her to generate income with minimal energy and effort. The discussion highlights the importance of mindset shifts and strategic approaches to marketing, particularly for those facing mental health challenges. Kirsten encourages listeners to prioritize email marketing as a primary sales vehicle, making social media optional and creating a more sustainable business model.

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In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to attract and retain subscribers. The episode concludes with a call to action for listeners to join the email list for further coaching and support.

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in this episode, Kirsten shares effective strategies for reengaging email lists and boosting audience interaction. The conversation focuses on three email styles designed to stimulate engagement and drive sales. The host emphasizes the importance of understanding audience needs and the psychology behind purchasing decisions, highlighting how to create emails that resonate with potential clients and encourage them to take action.

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In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attract high-quality subscribers. The conversation highlights the limitations of traditional freebies and introduces waitlists and webinars as tools for testing demand and messaging. Kirsten shares personal success stories and practical tips for maximizing engagement and conversions through email marketing.

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In this episode Kirsten reveals how to create immediate demand for your offers. Drawing from her own experience of scaling multiple six-figure agencies and a million-dollar coaching business, Kirsten discusses the importance of mastering email marketing, team management, systems, and mindset to scale without burnout. She shares actionable steps on crafting offers with transformative value worth 10x the price point and how to market them effectively through compelling emails. This episode is essential for coaches, service providers, and agency owners aiming to build a successful business without stress.

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If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit.

In this video, Kirsten Roldan walks you through a step-by-step marketing audit to help you:
• Get more people onto your email list
• Fix your social media positioning
• Turn cold followers into warm leads
• Make your website and bio actually convert

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In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double your email subscribers without using freebies. Kirsten stresses the importance of infusing personal stories into your content, providing surprising insights or beliefs, and consistently inviting your audience to join your email list. Learn how to engage your audience meaningfully and grow your email list while maintaining peace and avoiding burnout.

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In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to identify the right priorities for your next stage of growth.

You’ll get an inside look at how a million-dollar business owner plans her year with precision from streamlining platforms and optimizing team systems to mastering her mindset and capacity. If you’ve ever felt overwhelmed by too many “to-do’s” or uncertain about which projects actually move the needle, this episode is your roadmap.

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Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace.

In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture:

1. Stop being afraid of work
2. Stop being afraid of bad clients
3. Make a big promise and deliver it
4. Don’t be afraid to change your offer
5. Use hot-take messaging that stands out

You’ll learn how to scale to a million a year (or beyond) peacefully, build a high-performing team without overwhelm, and master your mindset for sustainable success.

🎧 Listen now to start your burnout-free scaling journey.
 💌 Join Million Dollar Email or Million Dollar CEO at kirstenroldan.com

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