In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attract high-quality subscribers. The conversation highlights the limitations of traditional freebies and introduces waitlists and webinars as tools for testing demand and messaging. Kirsten shares personal success stories and practical tips for maximizing engagement and conversions through email marketing.

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In this episode Kirsten reveals how to create immediate demand for your offers. Drawing from her own experience of scaling multiple six-figure agencies and a million-dollar coaching business, Kirsten discusses the importance of mastering email marketing, team management, systems, and mindset to scale without burnout. She shares actionable steps on crafting offers with transformative value worth 10x the price point and how to market them effectively through compelling emails. This episode is essential for coaches, service providers, and agency owners aiming to build a successful business without stress.

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If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit.

In this video, Kirsten Roldan walks you through a step-by-step marketing audit to help you:
• Get more people onto your email list
• Fix your social media positioning
• Turn cold followers into warm leads
• Make your website and bio actually convert

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In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double your email subscribers without using freebies. Kirsten stresses the importance of infusing personal stories into your content, providing surprising insights or beliefs, and consistently inviting your audience to join your email list. Learn how to engage your audience meaningfully and grow your email list while maintaining peace and avoiding burnout.

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In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to identify the right priorities for your next stage of growth.

You’ll get an inside look at how a million-dollar business owner plans her year with precision from streamlining platforms and optimizing team systems to mastering her mindset and capacity. If you’ve ever felt overwhelmed by too many “to-do’s” or uncertain about which projects actually move the needle, this episode is your roadmap.

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Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace.

In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture:

1. Stop being afraid of work
2. Stop being afraid of bad clients
3. Make a big promise and deliver it
4. Don’t be afraid to change your offer
5. Use hot-take messaging that stands out

You’ll learn how to scale to a million a year (or beyond) peacefully, build a high-performing team without overwhelm, and master your mindset for sustainable success.

🎧 Listen now to start your burnout-free scaling journey.
 💌 Join Million Dollar Email or Million Dollar CEO at kirstenroldan.com

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Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales.

Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consistent mindset work can lead to peaceful, sustainable growth in your business.

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Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful?

In this episode of Business Without Burnout, Kirsten Roldan breaks down her game-changing framework for identifying whether you’re in a pause season (low output) or a performance season (high output) — and how to avoid the dangerous in-between she calls fake peace.

In this episode:
-How to tell if you’re truly pausing or just avoiding
-What a successful “pause” looks like without losing momentum
-How to re-enter a performance season with ease and energy
-The truth about fake peace and trauma-based avoidance
-Real-life examples from Kirsten and her Million Dollar CEO clients

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Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers.

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Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while boosting productivity for yourself and your team.

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