In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond traditional journaling, like talking to friends, and discuss the nuances between therapy and life coaching. We emphasize the importance of personalizing mental health treatment, considering options like therapy, life coaching, medication, and community support.

In this episode, we discuss the critical importance of identifying the real problems affecting mental health within a business context. Topics include the misleading notions about business models and launch strategies impacting mental wellbeing, the concept of 'fake peace,' and the importance of self-awareness for understanding personal triggers.

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So many women entrepreneurs believe they must sacrifice their peace to grow their business but that’s not true. You can protect your mental health AND increase your income.

In this episode we share how we grow our businesses while dealing with our mental health.

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Can you go from $0 invested at 32 to retiring by 45?
Yes! You absolutely can. And Soledad from Wealth Para Todos is living proof.

In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework.

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In this final episode, we delve into the concepts of time management, handling multiple skills, and balancing primary jobs with side hustles. We emphasize the importance of using different parts of oneself for different tasks and discuss the necessity of taking responsibility as a CEO. We also examine societal perceptions of work-life balance, the influence of eurocentrism on these perceptions, and how to effectively manage burnout.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Gina Knox - ginaknox.co
Dielle Charon - forthe23percent.com

Follow me on Instagram: @kirstenroldan
Follow me on TikTok: @its.kayr

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In this insightful PART 2 of 3 episode, we explore the intricate journey of handling criticism, overcoming imposter syndrome, and the evolving path of entrepreneurship. Sharing personal experiences, we discuss how we managed to stay resilient in the face of negativity, the importance of thoughtful feedback, and the role of maturity in sustaining business success.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Gina Knox - ginaknox.co
Dielle Charon - forthe23percent.com

Follow me on Instagram: @kirstenroldan
Follow me on TikTok: @its.kayr

👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, join us as we dive deep into the experiences and lessons learned by three million-dollar business owners, Kirsten Roldan, Gina Knox and Dielle Charon.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Gina Knox - ginaknox.co
Dielle Charon - forthe23percent.com

Follow me on Instagram: @kirstenroldan
Follow me on TikTok: @its.kayr

👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode Kirsten shares his expertise on scaling businesses to seven figures and beyond without succumbing to burnout. Kirsten reveals the four crucial skills for this process: email marketing, team management, systems, and mindset. She emphasizes the importance of training your audience to buy primarily through email to ensure sustainability, even during personal emergencies or social media platform changes.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Francesca, a French-speaking finance coach, shares how she doubled her program enrollments and made over $15,000—without using sales calls, Instagram Lives, or even a masterclass. Her entire launch was powered by email marketing alone, using the frameworks taught inside Million Dollar Email.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

Million-dollar milestone unlocked! In this powerful, intimate episode of the Business Without Burnout podcast, host Kirsten Roldan sits down with longtime client Gina Knox, financial coach, to unpack the real story behind her first $1M year in business.

From grief, postpartum, moving states, and battling burnout—to doubling revenue year over year—Gina shares what really happened behind the scenes of building a sustainable, profitable, and joyful business.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo