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DATING, DESIRE, & SEXUAL INTEGRITY with Kat Harris -- Purity Culture vs. Hookup Culture -- Sexual Ethics -- Dating Advice -- Personal Development -- Spirituality --
If you’re caught between purity culture & running free like a wild, liberated woman, trying to navigate dating and sexual integrity…this episode is for YOU. In this episode Kat Harris & I talk about sex, lack of sex, sexual ethics, & personal boundaries!
Enlightened friends, it’s been a while since I have had a progressive Christian voice on the podcast. If you didn't already know, I am a spiritual, but not religious girl, who has deconstructed (and is still deconstructing) from Christianity. I promise today’s guest is incredible, open-minded, full of love, and wisdom.
Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. The New York Times, Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more. She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.
This episode covers topics like:
-What is sexuality and who does it belong to
-How to deconstruct negative ideologies surrounding your sexuality
-What is sex and how do I know if I'm ACTUALLY abstaining from it
-How to identify physical boundaries in dating without falling into legalism, fear, or shame
-How modern research and science proves there's no such thing as casual sex
-The "Disgust Response" and why you need to know about it!
-How to develop a holistic & healthy sexual ethic
-Positioning yourself for a long term relationship or whatever you really want rather than settling for crumbs
-The instant 'spark', the 'one', and the truth about lasting intimacy
-How to know if he's emotionally unavailable or only looking for a casual fling
Stay in touch with Kat Harris:
Follow on IG: https://www.instagram.com/therefinedwoman
Get her book: sexlessinthecitybook.com
Subscribe to her podcast: THE REFINED WOMAN
Kat's website: www.therefinedwoman.com
Join the Refined Collective on IG: https://www.instagram.com/therefinedcollective/
If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.
Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.
With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)
Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing
Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0
Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
Shop my merch: https://www.SophiaSpallino.com/shop
Shop my favorite books and card decks here: http://bit.ly/SoulBooks
If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/
If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship
View all episodes
By Sophia Spallino
4.8
233233 ratings
If you’re caught between purity culture & running free like a wild, liberated woman, trying to navigate dating and sexual integrity…this episode is for YOU. In this episode Kat Harris & I talk about sex, lack of sex, sexual ethics, & personal boundaries!
Enlightened friends, it’s been a while since I have had a progressive Christian voice on the podcast. If you didn't already know, I am a spiritual, but not religious girl, who has deconstructed (and is still deconstructing) from Christianity. I promise today’s guest is incredible, open-minded, full of love, and wisdom.
Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. The New York Times, Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more. She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.
This episode covers topics like:
-What is sexuality and who does it belong to
-How to deconstruct negative ideologies surrounding your sexuality
-What is sex and how do I know if I'm ACTUALLY abstaining from it
-How to identify physical boundaries in dating without falling into legalism, fear, or shame
-How modern research and science proves there's no such thing as casual sex
-The "Disgust Response" and why you need to know about it!
-How to develop a holistic & healthy sexual ethic
-Positioning yourself for a long term relationship or whatever you really want rather than settling for crumbs
-The instant 'spark', the 'one', and the truth about lasting intimacy
-How to know if he's emotionally unavailable or only looking for a casual fling
Stay in touch with Kat Harris:
Follow on IG: https://www.instagram.com/therefinedwoman
Get her book: sexlessinthecitybook.com
Subscribe to her podcast: THE REFINED WOMAN
Kat's website: www.therefinedwoman.com
Join the Refined Collective on IG: https://www.instagram.com/therefinedcollective/
If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.
Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.
With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)
Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing
Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0
Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
Shop my merch: https://www.SophiaSpallino.com/shop
Shop my favorite books and card decks here: http://bit.ly/SoulBooks
If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/
If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship
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