“When we’re talking about joy, I mean the kind of joy that you might feel at a funeral, a crying aching joy that encompasses everything. It's like, no, this whole thing is beautiful and I'm glad we did this. And I would do it all over again.” - Dave Cuomo

Dave brings us an optimistic look at the afflictions - greed, hatred, delusion, anger, guile (a personal favorite), arrogance, laziness, and all the rest. How do me make allies out of our restless shadow sides and finally have a chance at whatever they mean by “free will”? How can we learn to read a room by taking a good hard look in the mirrors of our own minds? And if we really want to be our best selves, should we be going to therapy or doing zazen? (Spoiler alert: the answer is yes!) Find out here!