5:00​- Specific strength phases for a bodybuilder

25:00​ TRT discussion

36:00​ Cut or bulk after a layoff? [herniated disc]

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi