In this episode, we are honored to sit down with David Bedrick, author, therapist, and advocate for dismantling shame and reclaiming authenticity. Known for his groundbreaking work on trauma, self-blame, and personal transformation, David brings a compassionate perspective to the complex ways shame impacts our lives and relationships.

We dive into his upcoming book, The Unshaming Way, and explore practical tools to unlearn harmful narratives, heal from trauma, and embrace the parts of ourselves we've been taught to hide. With David's insights, we uncover how to transform our struggles into wisdom and live more authentically.

Whether you're curious about healing, self-compassion, or navigating shame in your own life, this conversation will leave you feeling inspired, empowered, and ready to reclaim your story. Don't miss this deeply moving and thought-provoking episode!