David Ortega B. Podcast

Do you believe your emotions are also regulated by your gut? How many times in your life have you felt those "butterflies" in your stomach trying to tell you something? 

Several of our emotional responses start with a body sensation that something doesn't feel right!, we all have felt those extremely subtle tickle, sweat, itching, etc. all of those signals are cascading inside of us through the most amazing bidirectional pathway named "vagus nerve" that connects thousands of chemical reactions, messengers, and vibrations that are being used to regulate your emotions to control anxiety, depression, obsessive compulsive disorder, inflammatory bowel disease and more! 

Let's explore the amazing chemical, electrical and vibratory world that can heal your life!

YouTube 👇🏼

https://youtu.be/5uF61iDV8hE

More Tools & Support 👉🏼 https://www.davidortegab.com/programsandcourses

How often have you felt that your energy is not flowing as you want? Have you felt overwhelmed, burnout or simply uninspired?

Is a season of chaos and turmoil externally, which is why a great part you is feeling like you're stuck or things have not been aligned to what you wanted! Nevertheless, these symptoms are just a reflection of the way you have allowed the burden of information to permeate your senses! The great news for you is that there are simple things to recover, recharge and rewire your attention and motivation. Clarity, is the number one tool to clear the clouds out of your system! Take a pause, meditate, walk, exercise and write what you want to happen in your life! 

YouTube 👇🏼

https://youtu.be/G5TXx20NDDE

More Tools 👉🏼 https://www.davidortegab.com/programsandcourses

How often do you sleep at the same hour? Do you usually sacrifice sleep during the week or weekend and then try to recover from it? 

The activity that many young people and adults still sacrifice first is sleeping, moving their schedule, skipping ours, convincing themselves that with just a few hours is enough, etc. Nevertheless, research indicates that the more inconsistent you're with hour to sleep and duration, the more disruption you will have in terms of your reactions, concentration, mood regulation and of course productivity! Even your relationships can be affected by playing with such a serious need for your brain and body!

YouTube 👇🏼

https://youtu.be/Yj52zCzR_R8

Resources for Your Inner Health 👇🏼

https://www.davidortegab.com/membershipspremium

Do you really know how to enhance your brain energy to endure expansion and flow? How often do you allow your brain to relax and care for the stimuli you allow?

Our mental energy is directly related to the type of rituals, routines and downtime periods that we allow in our lives! With the increasing amount of stimuli we really need to beware of overstimulation of our brain, detect which are our best periods to concentrate and understand the architecture of our brain that also encompasses many of our emotions into the overall energy that you will require! Hence, being more mindful of your emotional state will improve your cognitive and productivity skills! 

YouTube 👇🏼

https://youtu.be/duxWHUT7eVs

Visit 👉🏼 https://www.davidortegab.com/programsandcourses

How well do you know how to identify what you are feeling? Have you taken time to find out why sometimes you feel depressed, anxious, etc?

Many times the only thing we have to do to change an emotional state is facing the type of thoughts that we promote, going to the root cause of the situation and evoking memories that contain the reason for how we feel! If you dare to navigate in waters where you challenge your learning, face your fears gradually and dissolve the imaginary limits! Then you will take one of the greatest steps in your life to change your brain, heal your mental health and be bold to be completely free from the past or future!

YouTube 👉🏼 https://youtu.be/RNVrLjRln-E

Subscribe to Become a Member 👇🏼 https://www.davidortegab.com/membershipspremium

Buy the Book 👉🏼 https://www.davidortegab.com

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?

Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA. Food, emotions, culture, media messages and much more are always impacting the way you think, act and process your inner signals to empower or disrupt your genes!

YouTube 👇🏼

https://youtu.be/K87Sg3uOQLw

Buy the book👇🏼

Luci Gabel 👉🏼 https://www.eattolead.com

David Ortega B. 👉🏼 https://www.davidortegab.com

Find more Empowering Lesson in Luci’s book "Eat To Lead" here 👇🏼

www.eattolead.com

How can you empower yourself to create an opportunity instead of waiting for things to happen? Have you ever suffered self-sabotage in your relationships or life due to your past experiences?

The playground of our relationships whether is at work or in your intimate relationship is the best training scenario that you can have in order to become a much assertive, aware and conscious individual or you can take the shortcut or easy way out of becoming the victim sabotaging or blaming others for what everything that happens in your life! "Building a Healthy Ground" is a chapter that will awaken you to own your self-defined role in your life without reacting towards what other say or do! 

YouTube 👇🏼

https://youtu.be/51nMgU9216A

Are you having problems to focus in the important things of your life? Have you been having issues with your memory and forgetting essential things?

One of the most important assets in our lives is our attention! It is the pillar of performing better, learning, creating and of course simply behaving in a more conscious way. Therefore, nowadays with the deluge of stimuli all the time, it is no surprise to find many people lacking attention for simple and complex tasks affecting their productivity and even their relationships! Start understanding the power of your attention and how to boost it to the levels you require! 

YouTube 👇🏼

@davidortegab

What do you know about the origin of chronic diseases? Are you paying attention to the food you consume to heal your brain and body?

It is not rocket science to heal our bodies and brains if we just stop having addictive, impulsive and reckless behaviors in terms of the way we nurture our bodies and brain! Essential elements such as minerals, many of the vitamins of the water and fat soluble groups contribute to enhancing your metabolic enzymes that are related to preventing chronic diseases! Additionally, many of the mental diseases ranging from ADHD, anxiety, depression, Alzheimer and Parkinson can be healed by your attention to what you eat! Start balancing your body and brain before it's too late! 

YouTube 👇🏼

https://youtu.be/SbysJ7GqFuA

Are you comfortable with the life you’re living? How often do you feel that itching sensation or whisper that you should be doing something else? 

We’re made of energy, we’re creators of our lives and we live constantly on the field of possibilities! What often happens is that the superb amount of distractions, noise and domestication process take us away to live a life that many times seems meaningless! Well, the good news is that every single day you can align with that source and be bold to create your true purpose and dream life!

YouTube 👇🏼

https://youtu.be/yQ-dhKmNsL4