David Ortega B. Podcast

How conscious are you about the choices that you take in your life? Are you operating from patterns, limiting beliefs or an external agenda?

Every single thought that we have comes with a space to assign a purpose, which can make you grow or shrink! It is always your choice, therefore whenever you feel resistance into integrating a healthy habit, use that space to ask, how I am going to feel after doing it? And the answer together with a vision of being a different person will push you into the only direction you want, grow into that new version that you're dreaming of!

YouTube 👇🏼

https://youtu.be/s4s26CR8MC4

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Do you often try to impose your opinion on others? Or Are you open to a dialogue and learning? 

Being stubborn into being right can often lead you to several unnecessary discussions which in the end will keep the other person away from you, create grudges or conflict complicating your own life! Instead developing flexibility to respect other point of views will allow you to challenge your cognitive mindset and who knows? You might learn something new! 

YouTube 👇🏼

https://youtu.be/ImX0AsXw2O4

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

What are your the six ways we can generate at the office/home that will boost your productivity? 

With a new way of working comes an adaptation period, where in general people find themselves struggling with certain emotions, productivity and for sure energy supply! Finding peace, balance and stamina in your new work environment is key to succeed in the coming years! 

YouTube 👇🏼

https://youtu.be/1zd-TPqAGOE

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Find more Empowering Lesson in Luci’s book "Eat To Lead" here 👇🏼 

www.eattolead.com

What is the narrative that you are allowing to model your perception? 

The moment you allow yourself to expand your awareness of what is really happening in your life, relating the root causes, seeing the truth and redefining how you want to feel! That is when your mind will recruit all your internal neural networks to give you a more empowering experience instead of playing a discouraging scenario or simply labeling yourself to fail! Is the way you think about you that will be reflected on to the world! 

YouTube 👇🏼

https://youtu.be/l-YYjV4nqUg

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

How much did you evolve during this transition? Did you learn anything about yourself?

In this new adventure that we are starting, it is more about learning about yourself than about what may be happening externally! If you already realized that externally many institutions and structures are falling, they are not reliable, then what are you waiting for? To develop a new identity and the future that you want for yourself!

It is not as complex as it seems, and it is about going back to the basics, so discover how three essential routines can make your 2022 a year that is the way you want to design it!

YouTube 👇🏼

https://youtu.be/U0rJzOIUjBw

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Are you used to staying quiet and accepting everything you listen or interact with? Curiosity is our best gift that we have when we are born, it is innate, we are always satisfying that hunger to know more about the world, to understand words, behaviors, choices, natural phenomena, etc. that's how we learn about the world! Therefore, keeping a critical and questioning mindset, will always give you more knowledge and freedom than simply accepting what it is presented to you!

YouTube 👇🏼

https://youtu.be/6stccloGxKs

Make your 2022 a Year Designed by You with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Are you conscious that every one of your habits is playing a huge influence in your actions? What is the science behind a habit formation?

In spite of the many layers that you may have of habits, all of them are to be rewired, cleaned and upgraded! If you just want to invest some more conscious awareness on the way you're performing your actions. Science now has identified the regions of the brain that have a function to assess what you have been doing, doesn't it sound amazing? You have an error correction process already in place, you just need to enhanced it and make it conscious! 

Discover more of the power of your habits in this episode!

Design a New 2022 with More Powerful Tools 👇🏼

https://www.davidortegab.com/programsandcourses

If you just rely on external drivers, chances are once you have met the basic needs or even more pleasant experiences, you could end up in the a comfort loop, disappointed or unfilled because you have just dedicated your time and life to pursue exterior motives! Instead balancing the equation with the inner drivers such as curiosity, passion and purpose can elevate your whole human experience to feel complete! 

YouTube 👇🏼

https://youtu.be/J849ZsRCYPQ

Redefining the concept of love, using the energy of your soul to find your purpose and designing an integral life to create an environment that remodels your genes are some of the lessons and messages that you can take from 2021 and using them to propel this 2022 into a year that only you decide for yourself how great you want it to be! 

YouTube Episode Link👇🏼

https://youtu.be/zBYLuYw0Glg

Episodes inside the compilation:

Episode 34  — "Remodeling Your Genes to Thrive" with Luci Gabel

Link YouTube 👇🏼

https://youtu.be/oMGu0MBc-bQ

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?

Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA

Episode 19 — The Energy of Your Soul with Julie Ann Guthrie-Smulson

Link YouTube 👇🏼

https://youtu.be/_H-bx8n-62Q

What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages?

Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises!

Episode 12 —“Conscious  Loving” Wholistic Model of Love with Dr. Jean Farish 

Link YouTube 👇🏼

https://youtu.be/Bw57_382q7Q

How is your model of love? What is the kind of coherence and congruence that you search for when experiencing this powerful force within you? 

We have been trained or domesticated to think that love comes from outside when in fact it is an internal energy that fills up every aspect of our lives if we consciously apply its enormous power and broadened our perspective of having a wholistic experience when we nurture ourselves

More Tools 👇🏼

https://www.davidortegab.com/programsandcourses

Episode 7 — The Power of Living Consciously! With Natasha Mott (Extract) 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/3f044cfe/episode-7-the-power-of-living-a-conscious-life-with-natasha-mott

What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future?

Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living.

Episode 17 — The Power of Intention! with Marina Savić 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/2c098348/episode-17-the-power-of-intention-with-marina-savic

How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want?

Intention is the most powerful inner gift that we have to create a direction in our lives and it blends with our intuition in order to open the path that you need to follow! Let's unpack the ingredientes of intention.

Episode 21 — Breaking Into the Matrix with Vanessa Dias 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/29b63639/episode-21-breaking-into-the-matrix-with-vanessa-dias

Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life? 

We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away! Nevertheless there's a solution to reclaim your life..discover it!

YouTube Episodes 👉🏼 https://www.youtube.com/channel/UCcS7FNJpqIzaUG5cGg1c5hA