How much did you evolve during this transition? Did you learn anything about yourself?

In this new adventure that we are starting, it is more about learning about yourself than about what may be happening externally! If you already realized that externally many institutions and structures are falling, they are not reliable, then what are you waiting for? To develop a new identity and the future that you want for yourself!

It is not as complex as it seems, and it is about going back to the basics, so discover how three essential routines can make your 2022 a year that is the way you want to design it!

YouTube 👇🏼

https://youtu.be/U0rJzOIUjBw

Make your 2022 a year designed by you with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Are you used to staying quiet and accepting everything you listen or interact with? Curiosity is our best gift that we have when we are born, it is innate, we are always satisfying that hunger to know more about the world, to understand words, behaviors, choices, natural phenomena, etc. that's how we learn about the world! Therefore, keeping a critical and questioning mindset, will always give you more knowledge and freedom than simply accepting what it is presented to you!

YouTube 👇🏼

https://youtu.be/6stccloGxKs

Make your 2022 a Year Designed by You with the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Are you conscious that every one of your habits is playing a huge influence in your actions? What is the science behind a habit formation?

In spite of the many layers that you may have of habits, all of them are to be rewired, cleaned and upgraded! If you just want to invest some more conscious awareness on the way you're performing your actions. Science now has identified the regions of the brain that have a function to assess what you have been doing, doesn't it sound amazing? You have an error correction process already in place, you just need to enhanced it and make it conscious! 

Discover more of the power of your habits in this episode!

Design a New 2022 with More Powerful Tools 👇🏼

https://www.davidortegab.com/programsandcourses

If you just rely on external drivers, chances are once you have met the basic needs or even more pleasant experiences, you could end up in the a comfort loop, disappointed or unfilled because you have just dedicated your time and life to pursue exterior motives! Instead balancing the equation with the inner drivers such as curiosity, passion and purpose can elevate your whole human experience to feel complete! 

YouTube 👇🏼

https://youtu.be/J849ZsRCYPQ

Redefining the concept of love, using the energy of your soul to find your purpose and designing an integral life to create an environment that remodels your genes are some of the lessons and messages that you can take from 2021 and using them to propel this 2022 into a year that only you decide for yourself how great you want it to be! 

YouTube Episode Link👇🏼

https://youtu.be/zBYLuYw0Glg

Episodes inside the compilation:

Episode 34  — "Remodeling Your Genes to Thrive" with Luci Gabel

Link YouTube 👇🏼

https://youtu.be/oMGu0MBc-bQ

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?

Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA

Episode 19 — The Energy of Your Soul with Julie Ann Guthrie-Smulson

Link YouTube 👇🏼

https://youtu.be/_H-bx8n-62Q

What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages?

Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises!

Episode 12 —“Conscious  Loving” Wholistic Model of Love with Dr. Jean Farish 

Link YouTube 👇🏼

https://youtu.be/Bw57_382q7Q

How is your model of love? What is the kind of coherence and congruence that you search for when experiencing this powerful force within you? 

We have been trained or domesticated to think that love comes from outside when in fact it is an internal energy that fills up every aspect of our lives if we consciously apply its enormous power and broadened our perspective of having a wholistic experience when we nurture ourselves

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Episode 7 — The Power of Living Consciously! With Natasha Mott (Extract) 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/3f044cfe/episode-7-the-power-of-living-a-conscious-life-with-natasha-mott

What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future?

Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living.

Episode 17 — The Power of Intention! with Marina Savić 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/2c098348/episode-17-the-power-of-intention-with-marina-savic

How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want?

Intention is the most powerful inner gift that we have to create a direction in our lives and it blends with our intuition in order to open the path that you need to follow! Let's unpack the ingredientes of intention.

Episode 21 — Breaking Into the Matrix with Vanessa Dias 

Full Episode Audio 👉🏼 https://www.davidortegab.com/podcast/episode/29b63639/episode-21-breaking-into-the-matrix-with-vanessa-dias

Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life? 

We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away! Nevertheless there's a solution to reclaim your life..discover it!

YouTube Episodes 👉🏼 https://www.youtube.com/channel/UCcS7FNJpqIzaUG5cGg1c5hA

Do you believe your emotions are also regulated by your gut? How many times in your life have you felt those "butterflies" in your stomach trying to tell you something? 

Several of our emotional responses start with a body sensation that something doesn't feel right!, we all have felt those extremely subtle tickle, sweat, itching, etc. all of those signals are cascading inside of us through the most amazing bidirectional pathway named "vagus nerve" that connects thousands of chemical reactions, messengers, and vibrations that are being used to regulate your emotions to control anxiety, depression, obsessive compulsive disorder, inflammatory bowel disease and more! 

Let's explore the amazing chemical, electrical and vibratory world that can heal your life!

YouTube 👇🏼

https://youtu.be/5uF61iDV8hE

More Tools & Support 👉🏼 https://www.davidortegab.com/programsandcourses

How often have you felt that your energy is not flowing as you want? Have you felt overwhelmed, burnout or simply uninspired?

Is a season of chaos and turmoil externally, which is why a great part you is feeling like you're stuck or things have not been aligned to what you wanted! Nevertheless, these symptoms are just a reflection of the way you have allowed the burden of information to permeate your senses! The great news for you is that there are simple things to recover, recharge and rewire your attention and motivation. Clarity, is the number one tool to clear the clouds out of your system! Take a pause, meditate, walk, exercise and write what you want to happen in your life! 

YouTube 👇🏼

https://youtu.be/G5TXx20NDDE

More Tools 👉🏼 https://www.davidortegab.com/programsandcourses

How often do you sleep at the same hour? Do you usually sacrifice sleep during the week or weekend and then try to recover from it? 

The activity that many young people and adults still sacrifice first is sleeping, moving their schedule, skipping ours, convincing themselves that with just a few hours is enough, etc. Nevertheless, research indicates that the more inconsistent you're with hour to sleep and duration, the more disruption you will have in terms of your reactions, concentration, mood regulation and of course productivity! Even your relationships can be affected by playing with such a serious need for your brain and body!

YouTube 👇🏼

https://youtu.be/Yj52zCzR_R8

Resources for Your Inner Health 👇🏼

https://www.davidortegab.com/membershipspremium

Do you really know how to enhance your brain energy to endure expansion and flow? How often do you allow your brain to relax and care for the stimuli you allow?

Our mental energy is directly related to the type of rituals, routines and downtime periods that we allow in our lives! With the increasing amount of stimuli we really need to beware of overstimulation of our brain, detect which are our best periods to concentrate and understand the architecture of our brain that also encompasses many of our emotions into the overall energy that you will require! Hence, being more mindful of your emotional state will improve your cognitive and productivity skills! 

YouTube 👇🏼

https://youtu.be/duxWHUT7eVs

Visit 👉🏼 https://www.davidortegab.com/programsandcourses