David Ortega B. Podcast

What were your best learning lessons of this challenging 2020? What can you be grateful and extract of such an amazing, enlightening and for sure challenging year? 

In this amazing aquarium era, new consciousness, new dimension we are being awakened by a microscopic fella that gave us an amazing lesson of what is important in our lives and for sure it is not the enemy or villain of this staged drama that marketing corporations prepared to keep us in "locked down" when in fact nature gave us a hand to allow ourselves to witness the best of us, to have an amazing journey within to repair, let go and declutter our lives of many things that were just creating space and leading us to disease! Now we're healthier than ever more aware that our body has to be taken care of every day and for sure a lot more strong in our emotional and mental abilities to design a brighter 2021! 

Dive deep into the wisdom, the messages, the directions and the new opportunities that can come if you're willing to do the required actions and be more involved in your own life! 

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How often do you give yourself a pause to reflect about your life? Are you aware of the thoughts, emotions and actions that you're replaying in your life? 
All your life is assembled through the thoughts, emotions and actions that you keep performing over and over again! Therefore, don't you think that making a pause and witnessing those repetitive patterns of thoughts that are leading you to certain emotions and driving you to the same behaviors is necessary? If you just allow some time each day to reflect about your days, I assure you that your following days would start to change and you would be more aware of the sabotage situations you're falling into!
Dive deep into a practical and simple sequence of steps that will start to clear the emotional clutter, create the space and embrace your inner worth to manifest the new life that you want!

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What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future? What can you practically apply when you're more conscious in your life? 

Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living, knowing how to use the power of your inner self and your connection with your divine source is all you need to live a much more fulfilling life! Find out how to tune in with your higher frequency and enjoy the ride! 

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What are the real facts about Intermittent Fasting? Is it just a trending option or is more a lifestyle? What are the metabolic and cognitive benefits that you can obtain from it? Is it for everyone or are there certain sensitive groups that would need to follow also their physician surveillance? 
We have been led to believe that the more times we eat, the faster your metabolism gets! Well, that's one of the biggest lies of the food industry and old fashion nutritional advices, in fact metabolically your body needs time to perform a thorough digestion, extract the nutrients, have also time to distribute nutrients and know which ones are going to rebuild many of your proteins, feed metabolic pathways, assist you in the formation of immune cells, neurotransmitters, renew your cells and which ones need to be detoxified! Start caring for your inner health and discover the Science of Intermittent Fasting! In an Amazing Interview with Cynthia Thurlow! 
Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd TED talk on Intermittent Fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. 
Enjoy the Interview!

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What are the things that you want to attract in your life? Do you even have the clarity to start the creation process? 

Law of attraction works perfectly fine when you give the proper attention to what you want in your life! It doesn't work focusing your attention on what you don't want, complaining, looking for excuses or blaming! Hence, the first pillar stone to tune in the attraction mode in your life is to aligned your inner frequency to connect with your Inner Wisdom! Find out how ....

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Are you Aware of the Multiple Damages that Social Media is doing to your Inner Health?

How much time are spending in scrolling and amusing with useless content? 

Do you really know how to benefit from social media content and create a powerful learning environment? 

Discover the science, the effects in your brain, attention, cognition, sleep patterns and metabolic health and dive deep into the new drug that can take away the most amazing powers of your life! Your time and your attention, to  just drive you to other purposes which of course are not your will! Learn how to harness your perception and time back to live a more fulfilled real life! 

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Are you Happy in the Relationship that you Have? or Are you Simply Surviving in the Relationship? Have you Realized that if you have been in several Toxic Relationships, the Common Denominator is You? How Much are you Willing to Change Yourself to Make Things Work? Do you Comply with the Checklist of the Person You Wanted to Be with?

Loving yourself is the first step to Realize that you Need to Do an Inner Work with Yourself, it is necessary that you Accept All Aspects of Your Life and see what are your Areas of Opportunity to Grow! The Day you Accept the Challenge to Grow and Be a Better Version of Yourself, that Day Everything will Change in Your Life!

If you even want to go deeper into the Wellness and Science of Relationships, Read my Book: 

Amazon 👉🏼 https://www.amazon.com/Cultivating-New-Generation-Power-Couple/dp/1796096865/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601753480&sr=8-1

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How do you cope with anxiety and fear produced by media outlets during these pandemic? What are the messages that our emotions are giving us? Are you able to detect the kind fo emotions that you're producing? How can you become more conscious of your perception? What if you shift your paradigms and take out this season as a growth opportunity? 

Relax and enjoy the Lessons that we can start witnessing, the new attitude that you can start adopting to create an empowering experience instead of placing yourself in the victim seat! Take the challenge to be grateful for everything that is happening and find abundance in the process! 

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What have been the effect of this lockdown in your eating patterns? Are you aware of the kind of food that you're eating? What is the impact that you're having due to the food that you're ingesting?  Have you experience a craving for sugary foods? How can you start harnessing the power of your will to align your eating? How does this lockdown experience is affecting your sleep, your energy levels, your neurotransmitters? What can you do to understand more your metabolism and regulate your hormones, neurotransmitters and sleep? Discover what have we learn through this lockdown experience in terms of Nutrition and Metabolism! 

Relax, Enjoy and Pay Attention! 

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How does owning your Health begins? What is the core structure of having a life that really reflects what you want? 

What is Wellness through Science and how does it empower your knowledge and wisdom of your inner tools? 

Learn more about our Journey and how we discovered that Mastering your Inner Health is what gives you leverage in your Life to get to the place where you want to be! 

Relax, Enjoy and Harness your Attention! 

Get full access to David’s Substack at davidortegab.substack.com/subscribe