Dawn Breaks

During this episode Kerrie shares her experiences of feeling hopeless after emotional burnout, what helped her to feel better and how she uses that now to help other people. Kerrie and Harriet talk about bringing together old skills and new learning to carve out a new, happier, calmer path. Creativity was the unexpected lifeline for Kerrie, but how? Tune in to find out.

Kerrie's story is one of courage, creativity, recovery and hope. Listen and feel inspired!

During this episode Harriet and Julia explore a huge range of things from wealth consciousness, energy and how we are affected by those around us to Feng Shui and goal setting.

Julia shares her amazing story and how opening her mind up to what is possible and thinking positively changed her life beyond recognition. Tune in for a podcast packed with positivity and tangible steps to try on for yourself!

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

In Emma, Harriet has found her Hope buddy! Someone who is just as excited about Hope as she is. During this episode Emma shares her experiences of being mentally unwell, the challenges of that and her recovery process. She dips into what helped and what was essential - I wonder if you can guess? Listen in to find out!

Emmas's story is a story of loss, self compassion, recovery and hope. Listen and feel hopeful!

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

It has been a complete honour to have Charla as Harriet's first guest. During the episode Harriet and Charla explore what hopelessness looked like for Charla, how bad it got before things began to change and why, where the first tiny pieces of hope came from and how she followed this to create much, much more.

Charla's story is a story of love, loss, hope and utter inspiration. Listen and be uplifted!

In this first episode, Harriet introduces you to her own story and Dawn Breaks. Harriet is a mental health professional and in October 2019 she experienced her own personal crisis which she talks about here. During that time she found herself hopeless, numb and needing inspiration. Dawn Breaks is that inspiration.

At a time when the world is going through it's own health crisis and so many people are desperate for hope, Harriet hopes that this podcast will support many others going forward.

And why 'Dawn Breaks'? You'll have to listen to find out...