Dawn Breaks

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

This week Harriet is joined by very special guest, Bethany to mark the start of Series 3. Bethany takes us back to a time which was incredibly difficult for her and explores her grief and experiences with Harriet. Bethany shares with us what were the most important tools which helped her to feel empowered and able to move forward with life after devastating loss.

Listen and feel inspired!

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

This week Sarah shares her incredible story. With Harriet, Sarah reflects on her childhood and how this created the backdrop for some of her mental health experiences.

Now living a life she loves, filled with passion for what she does and the people around her, Sarah shares with us some of the 'treasure' she discovered on this journey of healing.

Listen and be inspired!

This week Harriet and Ali explore some really difficult times in Ali's life where she's suffered from intense anxiety and intrusive thoughts. They look at some of Ali's biggest tools to support herself and the story behind whey she created her 'toolbox' in the first place.

Follow this amazing story from pain to purpose. It's not a straight line - it never is - but it sure is an inspirational story and there are so many great ideas for supporting your own mental health in here too. Listen and feel inspired!

***Please be aware this episode explores difficult themes including verbal abuse and homophobia.***

This week, Anthony bravely shares an extremely challenging time he had at work which really impacted on his mental health. We explore the concept of workplace gaslighting and the impact on self esteem and confidence.

Anthony and Harriet discuss how Anthony kept himself emotionally well and how he regained his confidence and processed what had happened after the event. Listen and feel uplifted!

Harriet is joined by Mel to explore the difficult times the Coronavirus pandemic has brought for her and what it is that's helped her through. What has life been like as an expat living abroad and depending on the Tourist trade for work?

Mel shares her insights about what has helped her stay in a positive headspace and why she has embraced the feelings when they aren't positive too. Listen and feel uplifted!

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

Kerry bravely shares her journey through a series of relationships which undermined her self worth through abuse and betrayal. Harriet and Kerry explore what hopelessness was like and how this has underpinned the work that Kerry does now.

Together, they explore what brought Kerry hope and ultimately helped her to gain freedom from the situations which were damaging her. Listen and be inspired!

This week Nicki courageously shares a time in her life when she felt hopeless and devastated due to the breakdown of her marriage. Together Harriet and Nicki explore, how much of our experiences come from our own expectations or unconscious beliefs and they both reflect on how life changing therapy training was for them.

Now happily married again, Nicki works as a Play and Creative Arts Therapist and knows she has found what she's meant to be doing. Listen to find out how she got there!

***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

Kerry bravely shares her journey through a series of relationships which undermined her self worth through abuse and betrayal. Harriet and Kerry explore what hopelessness was like and how this has underpinned the work that Kerry does now.

Together, they explore what brought Kerry hope and ultimately helped her to gain freedom from the situations which were damaging her. Listen and be inspired!

Have you ever been afraid of your own anger? Have work and home pressures ever become impossible to manage? This week, Chris courageously shares one of his most vulnerable times with us and also how he managed and has managed during his life to keep himself emotionally safe during tough times.

We discuss some difficult lessons learnt and how true vulnerability only adds to the depth of genuine relationships. Chris shares with us his philosophies on men's mental health and the role of women within that. Listen and feel supported!

In this week's episode Harriet was joined by Jojo for an amazing conversation filled with Hope, joy and a lot of laughs. If you are looking for a light-hearted listen which is uplifting but doesn't skip the difficult things either, this is it!

Jo brings with her such a positive outlook and bravely shares her journey from Foster care to Business owner and beyond. Listen and feel uplifted!

This week we dive deep into self worth. Christine bravely shares her journey with us as we explore therapy, network marketing and the positive impact it can have on people's self esteem and honouring the journey we are on.

Christine and Harriet think about why it can sometimes be really hard to accept help - we have to be in a place to want it and feel worthy of receiving it which can sometimes be difficult to understand. Listen and honour your journey!