<p>The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily life to help control the stress response.</p>

The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5 different types of breathing techniques. My hope is that you will find 1-2 that really resonate with you that you take into your daily life to help control the stress response.

Day 1 #NIAW 7 Day Meditation Challenge

Fertile Minds Radio is your place to learn how to maximize your fertility, we cover the physical, emotional and spiritual aspects of a fertility journey. Here you’ll find tools to help you feel empowered and confident as you move from infertility to pregnancy to parenthood. 
If you are looking for wholistic wisdom and a paradigm that will help you create a healthy family for generations to come, you’re in the right place.

Medicine

Alternative Health

Health & Fitness

Fertile Minds Radio is your place to learn how to maximize your fertility, we cover the physical, emotional and spiritual aspects of a fertility journey. Here you’ll find tools to help you feel empowered and confident as you move from infertility to pregnancy to parenthood. If you are looking for wholistic wisdom and a paradigm that will help you create a healthy family for generations to come, you’re in the right place.

Share Day 1 #NIAW 7 Day Meditation Challenge

Sign up to save your podcasts

Day 1 #NIAW 7 Day Meditation Challenge

Day 1 #NIAW 7 Day Meditation Challenge

More shows like Fertile Minds Radio

PediaCast: Pediatric Podcasts for Parents

Informed Pregnancy Podcast

Lean Green DAD™ Radio

The Empowered Mama with Lisa Druxman

The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor

The Holi Life

Eat, Drink, Live Longer

Pure Nurture Pregnancy and Birth

Meditation Mama